Sun 28th Jun 2020 at 11:00am by Mrsbridgewater

Run > Recovery Run

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Time
6:37
Miles
0.57
Min/mi
11:36
WAVA
37.84
Stride(cm)
92
Cals
54
Cadence
151
BPM
133
%MHR
77.8
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:37(11:41/m) 133/158bpm 54cal 72/92rpm 5.14/7.68mph

6:37

Pace

45%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:54	135 121-158	2685	115 110-116
0.13	2:05	51	13:34	119 115-126	1615	132 112-174
0.19	2:43	37	9:57	132 127-137	1314	174 172-174
0.25	3:27	44	11:45	138 136-140	1621	173 164-174
0.31	4:20	53	14:14	132 124-141	1880	128 118-172
0.38	4:52	32	8:34	130 128-132	1114	175 172-176
0.44	5:27	35	9:14	138 134-141	1274	177 176-178
0.50	6:04	37	9:55	148 141-154	1468	181 180-184
0.56	7:42	1:38 +1:11	26:11	133 128-154	3483	171 126-182

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	176	0.4	4:11	10:13
Walk	40.7	117	0.1	3:19	26:18
Pause	3.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.05%	More
800m	5:48	11:41	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	39.32
5km	39:56	12:51	41.28
5M	1:06:07	13:13	40.69
10km	1:23:15	13:24	40.46
10M	2:17:51	13:47	40.26
Half	3:03:32	14:01	39.49
20M	4:47:25	14:22	39.67
Mara	6:22:40	14:36	39.46

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