Sun 28th Jun 2020 at 8:00am by Mrsbridgewater

Run > General

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Time
1:49:39
Miles
12.01
Min/mi
9:08
Pacing
18%
WAVA
61.28
Stride(cm)
102
Cals
809
Cadence
172
BPM
138
%MHR
80.9
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131/150bpm 80cal 6.2/7.06mph
2) 1m - 10:01(10:01/m) 146/157bpm 93cal 5.99/7.43mph
3) 1m - 8:48(8:48/m) 134/146bpm 65cal 6.82/7.62mph
4) 1m - 8:46(8:46/m) 139/146bpm 69cal 6.84/7.56mph
5) 1m - 9:14(9:14/m) 141/150bpm 74cal 6.49/6.82mph
6) 1m - 8:52(8:52/m) 140/150bpm 67cal 6.76/7.2mph
7) 1m - 9:09(9:09/m) 140/147bpm 66cal 6.55/7.24mph
8) 1m - 9:21(9:21/m) 132/147bpm 45cal 6.42/7.1mph
9) 1m - 9:23(9:23/m) 139/146bpm 63cal 6.39/7.24mph
10) 1m - 9:05(9:05/m) 137/147bpm 52cal 6.6/7.45mph
11) 1m - 9:04(9:04/m) 142/150bpm 66cal 6.61/7.35mph
12) 1m - 8:11(8:11/m) 150/165bpm 69cal 7.33/9.43mph

9:41 10:01 8:48 8:46 9:14 8:52 9:09 9:21 9:23 9:05 9:04 8:11

Pace

12%

25%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:27	120 76-140	1133	168 114-176
1.00	16:37	11:53 +6:54	23:47	136 99-150	3234	173 116-178
1.50	21:58	5:22	10:43	146 134-156	1565	165 122-182
2.00	26:38	4:40	9:19	148 142-157	1380	169 116-180
2.50	33:33	6:55 +2:44	13:50	135 112-146	1867	169 98-180
3.00	39:11	5:38 +1:02	11:16	129 116-141	1454	168 120-182
3.50	44:07	4:56 +37	9:52	137 119-144	1352	174 144-178
4.00	48:35	4:28	8:56	140 128-146	1251	174 172-180
4.50	53:15	4:40	9:19	141 136-150	1314	174 172-176
5.00	57:50	4:35	9:10	141 137-144	1292	174 172-176
5.50	1:03:02	5:13 +48	10:26	138 124-146	1439	173 120-176
6.00	1:07:30	4:28	8:55	142 137-150	1266	175 172-180
6.50	1:12:29	4:59 +32	9:57	141 135-147	1403	173 114-178
7.00	1:17:34	5:05 +23	10:11	139 130-147	1415	174 160-178
7.50	1:23:34	6:01 +1:26	12:01	130 113-147	1563	171 108-178
8.00	1:29:23	5:48 +1:02	11:37	133 116-145	1545	174 132-178
8.50	1:34:23	5:00 +27	10:01	137 127-145	1371	174 132-180
9.00	1:39:14	4:50	9:41	141 136-146	1365	176 172-178
9.50	1:45:23	6:09 +1:33	12:19	136 113-147	1674	171 96-178
10.00	1:50:32	5:09 +39	10:18	135 123-143	1390	174 120-178
10.50	1:55:12	4:40	9:20	142 137-146	1326	175 170-178
11.00	2:02:05	6:53 +2:30	13:46	139 115-149	1913	175 132-180
11.50	2:08:15	6:10 +1:56	12:20	143 123-155	1764	176 116-182
12.00	2:12:12	3:57	7:55	156 153-165	1234	185 180-194
12.01	2:12:15	3	6:50	165 165-165	1126	194 194-194

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	174	11.8	1:46:10	9:43
Walk	12.3	123	0.2	17:23	1:35:06
Pause	6.2	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.61%	More
800m	3:53	7:48	54.55%	More
1km	4:58	8:00	55.52%	More
Mile	8:44	8:44	54.00%	More
5k	29:13	9:24	56.44%	More
5 miles	48:59	9:48	54.93%	More
10k	1:01:53	9:58	54.43%	More
10 miles	1:45:14	10:31	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.98
5km	26:09	8:25	63.04
5M	43:19	8:40	62.11
10km	54:32	8:47	61.77
10M	1:30:18	9:02	61.45
Half	2:00:14	9:11	60.28
20M	3:08:16	9:25	60.57
Mara	4:10:40	9:34	60.24

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