Sun 28th Jun 2020 at 8:00am by Sinj

Run > General

Follow User
0 👍

Time
1:32:55
Miles
7.53
Min/mi
12:20
Pacing
71%
WAVA
38.54
Cals
1077
BPM
130
%MHR
76.2
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 7.53m - 1:32:55(12:21/m) 1077cal

1:32:55

Pin Map

0mi in 0

Pace

40%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:38	169 130-188	1628
0.50	5:03	2:39	10:35	184 167-205	1947
0.75	7:58	2:54	11:38	169 159-179	1965
1.00	11:05	3:08	12:32	163 146-178	2042
1.25	13:39	2:33	10:13	120 108-149	1226
1.50	16:40	3:01	12:05	105 96-120	1270
1.75	19:36	2:56	11:45	131 119-146	1539
2.00	23:28	3:52	15:28	132 106-154	2041
2.25	26:12	2:43	10:54	154 133-171	1679
2.50	29:19	3:07	12:30	159 145-167	1986
2.75	32:01	2:42	10:49	157 140-169	1699
3.00	34:49	2:47	11:09	143 115-156	1595
3.25	39:52	5:03	20:13	110 96-143	2224
3.50	42:52	3:00	11:58	157 130-170	1880
3.75	46:09	3:18	13:10	143 125-163	1883
4.00	48:49	2:40	10:40	152 144-159	1622
4.25	52:46	3:57	15:48	138 87-170	2181
4.50	56:09	3:23	13:31	118 97-135	1596
4.75	58:53	2:43	10:53	140 116-156	1525
5.00	1:02:46	3:54	15:35	105 90-121	1637
5.25	1:06:14	3:28	13:52	100 86-118	1387
5.50	1:08:42	2:27	9:49	113 106-119	1109
5.75	1:11:04	2:22	9:28	120 109-128	1136
6.00	1:13:38	2:34	10:17	120 112-130	1234
6.25	1:15:57	2:19	9:16	113 104-121	1047
6.50	1:19:32	3:35	14:19	104 87-118	1488
6.75	1:21:54	2:22	9:29	119 87-138	1128
7.00	1:24:17	2:23	9:31	118 109-129	1123
7.25	1:28:07	3:50	15:21	103 86-121	1582
7.50	1:31:11	3:04	12:15	111 93-126	1360
7.53	1:32:54	1:43	1:01:42	93 81-107	5739

Heart

130/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.35%	More
800m	4:32	9:07	42.02%	More
1km	5:45	9:14	43.25%	More
Mile	9:29	9:29	44.58%	More
5k	36:13	11:39	39.71%	More
5 miles	1:00:38	12:08	38.60%	More
10k	1:15:22	12:08	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.66
5km	36:21	11:42	39.56
5M	1:00:12	12:02	38.87
10km	1:15:48	12:12	38.54
10M	2:05:31	12:33	38.46
Half	2:47:07	12:45	37.92
20M	4:21:41	13:05	38.37
Mara	5:48:25	13:18	38.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)