Sun 28th Jun 2020 at 11:00am by HappyG(rrr)

Walk > General

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Time
6:52
Miles
0.30
Min/mi
22:53
Stride(cm)
59
Cals
38
Cadence
120
BPM
100
%MHR
51.9
B/mi
2293
Asc(m)
6
Surface
Road

5:37 400m

Notes & Comments

Daily dog walk for my two WSW home squares! :-)

G

Split Summary
===
1) 0.3m - 6:52(22:38/m) 100/109bpm 38cal 41/91rpm 2.65/5.72mph

6:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	100 86-109	1731	132 122-182	3/0
0.13	2:59	1:54	30:24	101 97-105	3071	114 92-122	0/0
0.19	4:34	1:35	25:14	99 95-103	2499	117 110-122	0/1
0.25	5:55	1:22	21:48	99 94-105	2158	119 114-126	0/2
0.30	6:52	57	17:56	102 96-109	1828	121 112-126	2/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:38	More

Predictions

Dist	Time	Per Mile

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