Sun 28th Jun 2020 at 9:00am by Autumnleaves

Run > Long Run

windy

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Time
1:20:03
Miles
7.72
Min/mi
10:22
Pacing
84%
WAVA
54.73
Stride(cm)
92
Cals
627
Cadence
168
BPM
136
%MHR
73.3
B/mi
1405
Asc(m)
138
Hillscore
3
Surface
Mixed

Notes & Comments

7 comments

Z2 80 minutes - so that's what we did. Jeffed - and got home in exactly 80 minutes!
Split Summary
===
1) 1m - 10:21(10:21/m) 127/138bpm 81cal 5.8/6.62mph
2) 1m - 10:13(10:13/m) 136/142bpm 88cal 5.87/6.99mph
3) 1m - 10:07(10:07/m) 137/141bpm 84cal 5.93/6.59mph
4) 1m - 9:58(9:58/m) 137/142bpm 78cal 6.02/6.99mph
5) 1m - 10:19(10:19/m) 139/144bpm 82cal 5.82/6.59mph
6) 1m - 10:52(10:52/m) 138/145bpm 81cal 5.52/6.37mph
7) 1m - 10:35(10:35/m) 138/143bpm 75cal 5.67/6.7mph
8) 0.72m - 7:35(10:37/m) 141/146bpm 58cal 5.65/6.55mph
9) 0m - 3(12:41/m) 145/145bpm 4.73/5.51mph

10:21 10:13 10:07 9:58 10:19 10:52 10:35 7:35 3

	northernslowcoach
	LindsD Nice
	snogard Well done 😀
	TBR (TheBeardRunner) All my zone 2 involves jeffing. I quite like it 😊
	Sombrero Well done
	RRR-CAZ 🇬🇧 Great running/planning
	Corrah Nicely done xx

Pace

25%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	109 77-128	1104	165 118-174	2/1
0.50	5:00	2:28	9:51	129 124-135	1272	172 170-174	2/4
0.75	7:35	2:35	10:19	136 134-138	1404	173 168-174	4/1
1.00	10:21	2:47	11:07	128 116-138	1422	158 126-176	4/4
1.25	12:45	2:24	9:36	138 135-141	1324	174 172-176	3/4
1.50	15:26	2:41	10:42	138 135-142	1477	173 172-176	9/1
1.75	18:12	2:46	11:04	134 119-141	1483	158 124-176	2/6
2.00	20:34	2:22	9:30	134 122-139	1273	174 172-176	5/4
2.25	23:01	2:27	9:47	139 135-141	1359	174 168-176	4/5
2.50	25:31	2:30	10:00	140 139-141	1401	174 172-176	6/1
2.75	28:15	2:44	10:56	131 122-140	1433	160 128-176	1/5
3.00	30:42	2:26	9:45	138 135-141	1347	173 172-174	1/3
3.25	33:00	2:18	9:14	141 139-142	1302	173 172-174	4/7
3.50	35:28	2:28	9:51	138 136-140	1359	166 118-174	2/16
3.75	38:15	2:47	11:08	130 117-139	1446	158 118-174	3/2
4.00	40:40	2:25	9:40	139 137-141	1344	174 172-174	7/6
4.25	43:04	2:24	9:36	140 139-142	1345	173 172-174	2/4
4.50	45:54	2:50	11:21	133 119-142	1509	158 120-174	3/2
4.75	48:31	2:37	10:29	140 135-143	1468	172 168-174	6/3
5.00	50:58	2:27	9:49	140 139-142	1375	173 170-176	2/4
5.25	53:46	2:48	11:12	139 132-141	1556	164 118-174	3/5
5.50	56:24	2:38	10:31	133 121-140	1399	166 118-174	7/5
5.75	59:01	2:37	10:28	138 136-139	1445	171 166-174	3/4
6.00	1:01:50	2:49	11:16	142 139-145	1600	169 164-172	16/2
6.25	1:04:40	2:50	11:21	134 124-142	1520	157 118-174	4/3
6.50	1:07:01	2:21	9:22	140 139-142	1312	174 172-176	2/6
6.75	1:09:27	2:26	9:45	139 136-142	1355	173 166-176	1/8
7.00	1:12:25	2:57	11:49	137 123-142	1620	159 118-174	6/2
7.25	1:14:55	2:31	10:03	137 132-141	1376	174 170-178	4/7
7.50	1:17:39	2:44	10:56	142 135-146	1552	173 170-176	9/4
7.72	1:20:04	2:25	11:02	145 142-146	1599	173 170-174	8/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 31m, Flat prediction 1:19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	11:26
11 2.0%	10:25
See your biggest climbs

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	7.2	1:11:57	9:56
Walk	10.1	124	0.5	8:07	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.37%	More
800m	4:32	9:08	48.47%	More
1km	5:45	9:15	49.86%	More
Mile	9:43	9:43	50.19%	More
5k	31:13	10:03	54.61%	More
5 miles	50:49	10:10	54.78%	More
10k	1:03:59	10:18	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	57.61
5km	29:27	9:29	57.87
5M	49:40	9:56	56.05
10km	1:03:04	10:09	55.28
10M	1:46:23	10:38	54.04
Half	2:23:07	10:55	52.50
20M	3:47:50	11:24	51.95
Mara	5:06:31	11:42	51.18

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