Sun 28th Jun 2020 at 10:00am by Karney27

Bike > General

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Time
50:00
Miles
6.52
Mph
7.8
FBI
36.36
Cals
346
BPM
119
%MHR
69.4
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:02(7:12/m) 115/144bpm 235cal 8.32/17.28mph
2) 1.52m - 13:58(9:11/m) 129/154bpm 111cal 6.53/19.75mph

36:02 13:58

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47	8.44	119 96-141	846
0.50	2:58	1:11	12.63	132 132-132	627
0.75	5:03	2:05	7.20	114 92-132	951
1.00	7:30	2:27	6.14	102 102-102	997
1.25	9:41	2:11	6.85	97 81-108	849
1.50	11:12	1:31	9.87	98 86-118	596
1.75	13:08	1:56	7.78	115 110-122	887
2.00	14:48	1:40	9.03	121 111-135	804
2.25	16:16	1:29	10.15	137 130-144	810
2.50	18:05	1:49	8.27	121 109-130	877
2.75	19:35	1:30	10.02	114 100-127	683
3.00	20:47	1:12	12.45	121 114-127	583
3.25	22:10	1:23	10.80	108 98-120	600
3.50	23:53	1:43	8.76	102 91-118	699
3.75	25:31	1:38	9.22	100 89-111	651
4.00	27:33	2:02	7.35	108 101-116	882
4.25	29:58	2:25	6.20	116 98-124	1123
4.50	31:58	1:59	7.56	123 116-129	976
4.75	34:10	2:13	6.78	126 118-133	1115
5.00	36:02	1:52	8.06	123 113-131	916
5.25	38:01	1:59	7.56	127 116-138	1007
5.50	40:12	2:11	6.89	126 119-132	1098
5.75	42:02	1:50	8.16	128 119-134	942
6.00	44:54	2:52 +31	5.23	120 103-134	1376
6.25	47:39	2:45	5.46	129 112-151	1418
6.50	50:19	2:40	5.63	142 129-154	1513
6.52	50:32	13	5.05	138 133-142	1638

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:26	4:54	More
1km	3:13	5:10	More
Mile	5:43	5:43	More
5k	20:53	6:43	More
5 miles	35:36	7:07	More
10k	47:15	7:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:41	7:52
20km	1:39:04	7:58
15 miles	2:00:56	8:04
20 miles	2:44:03	8:12
40km	3:26:32	8:19
25 miles	3:27:49	8:19
42km	3:37:30	8:20
50 miles	7:13:17	8:40
56 miles	8:08:36	8:44
100 miles	15:03:22	9:02
112 miles	16:58:41	9:06

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