Sun 28th Jun 2020 at 9:00am by stevie.h

Run > General

Follow User
0 👍

Time
51:03
Miles
5.43
Min/mi
9:24
Pacing
96%
WAVA
53.40
Stride(cm)
107
Cals
899
Cadence
160
BPM
161
%MHR
94
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 141/152bpm 144cal 6.15/0mph
2) 1m - 9:27(9:27/m) 158/172bpm 161cal 6.35/0mph
3) 1m - 9:11(9:11/m) 163/170bpm 167cal 6.53/0mph
4) 1m - 9:24(9:24/m) 169/175bpm 177cal 6.39/0mph
5) 1m - 9:17(9:17/m) 170/178bpm 175cal 6.47/0mph
6) 0.43m - 4:00(9:20/m) 169/176bpm 75cal 6.43/0mph

9:45 9:27 9:11 9:24 9:17 4:00

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	133 93-152	1301	163 158-172
0.50	4:54	2:27	9:50	144 141-148	1415	162 160-164
0.75	7:21	2:27	9:46	144 139-152	1407	160 154-164
1.00	9:45	2:24	9:38	145 140-149	1396	162 160-164
1.25	12:07	2:22	9:28	151 147-160	1430	161 158-166
1.50	14:31	2:23	9:34	160 152-172	1530	160 156-164
1.75	16:52	2:22	9:27	160 156-164	1511	160 156-164
2.00	19:12	2:20	9:19	160 156-166	1491	160 158-162
2.25	21:31	2:19	9:17	160 155-163	1484	160 158-162
2.50	23:54	2:23	9:33	162 158-166	1546	160 158-162
2.75	26:10	2:16	9:03	166 159-170	1503	160 158-162
3.00	28:23	2:13	8:52	165 161-169	1464	159 156-160
3.25	30:41	2:17	9:09	168 164-173	1538	158 156-162
3.50	33:02	2:21	9:25	167 157-174	1574	158 156-160
3.75	35:22	2:20	9:20	169 165-172	1578	158 154-162
4.00	37:47	2:25	9:39	170 164-175	1641	159 156-160
4.25	40:05	2:18	9:11	168 163-173	1543	159 158-160
4.50	42:19	2:15	8:58	167 162-171	1498	159 156-162
4.75	44:42	2:23	9:31	173 169-177	1645	159 158-162
5.00	47:04	2:22	9:28	172 166-178	1627	158 152-164
5.25	49:28	2:24	9:37	170 160-176	1634	159 156-162
5.43	51:03	1:35	8:58	167 165-170	1496	159 158-162

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.4	51:03	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.98%	More
800m	4:27	8:58	45.76%	More
1km	5:35	8:59	47.56%	More
Mile	9:07	9:07	49.41%	More
5k	28:46	9:16	53.33%	More
5 miles	46:51	9:22	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:15	9:06	54.31
5M	46:47	9:21	53.51
10km	58:54	9:29	53.13
10M	1:37:31	9:45	53.11
Half	2:09:51	9:55	52.39
20M	3:23:20	10:10	53.02
Mara	4:30:43	10:20	53.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry