Sun 28th Jun 2020 at 9:00am by Tizer

Run > Treadmill

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Time
1:28:35
Miles
10.02
Min/mi
8:50
Pacing
96%
WAVA
53.72
Stride(cm)
101
Cals
889
Cadence
180
BPM
129
%MHR
70.4
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117/123bpm 80cal 6.74/7.76mph
2) 1m - 8:54(8:54/m) 121/124bpm 85cal 6.74/7.1mph
3) 1m - 8:55(8:55/m) 122/125bpm 84cal 6.73/7.53mph
4) 1m - 8:59(8:59/m) 125/127bpm 93cal 6.68/6.97mph
5) 1m - 8:53(8:53/m) 128/143bpm 92cal 6.75/8.45mph
6) 1m - 8:50(8:50/m) 133/144bpm 95cal 6.79/8.93mph
7) 1m - 8:38(8:38/m) 137/148bpm 95cal 6.95/9.08mph
8) 1m - 8:43(8:43/m) 137/148bpm 93cal 6.89/8.22mph
9) 1m - 8:41(8:41/m) 138/148bpm 92cal 6.92/8.58mph
10) 1m - 8:57(8:57/m) 132/137bpm 79cal 6.7/7.31mph
11) 0.02m - 11(8:38/m) 130/131bpm 1cal 6.95/6.8mph

8:54 8:54 8:55 8:59 8:53 8:50 8:38 8:43 8:41 8:57 11

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:01	115 112-117	1038	176 174-182
1.00	8:54	4:24	8:47	120 116-123	1055	179 176-182
1.50	13:20	4:26	8:52	121 118-124	1073	179 178-180
2.00	17:49	4:28	8:57	120 116-122	1073	179 176-180
2.50	22:15	4:26	8:52	122 120-124	1081	179 176-182
3.00	26:43	4:29	8:58	123 118-125	1102	179 176-182
3.50	31:13	4:30	9:00	125 123-127	1125	179 176-182
4.00	35:43	4:30	8:59	125 123-127	1123	179 176-180
4.50	40:14	4:31	9:01	126 123-128	1137	179 176-184
5.00	44:36	4:23	8:45	131 125-143	1147	180 176-190
5.50	48:56	4:20	8:40	138 129-144	1196	181 176-190
6.00	53:26	4:30	8:59	129 127-131	1159	179 178-184
6.50	57:36	4:10	8:20	140 129-148	1166	183 176-192
7.00	1:02:04	4:28	8:56	133 129-142	1187	181 178-184
7.50	1:06:23	4:20	8:39	137 129-147	1186	182 176-190
8.00	1:10:46	4:23	8:46	138 132-148	1210	182 176-190
8.50	1:15:09	4:23	8:46	135 131-144	1184	182 176-190
9.00	1:19:27	4:18	8:35	141 136-147	1210	184 178-192
9.50	1:23:55	4:28	8:56	133 130-135	1188	183 180-186
10.00	1:28:24	4:29	8:59	131 127-133	1176	182 180-184
10.02	1:28:35	11	8:58	128 128-128	1147	182 182-182

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:28:35	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.92%	More
800m	4:08	8:20	45.22%	More
1km	5:14	8:25	46.70%	More
Mile	8:37	8:37	48.31%	More
5k	26:58	8:41	52.51%	More
5 miles	43:40	8:44	52.74%	More
10k	54:36	8:47	52.64%	More
10 miles	1:28:24	8:50	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	25:13	8:07	56.15
5M	42:01	8:24	54.80
10km	53:03	8:32	54.17
10M	1:28:24	8:50	53.70
Half	1:58:06	9:01	52.76
20M	3:05:56	9:18	53.10
Mara	4:08:25	9:29	52.99

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