Sun 28th Jun 2020 at 6:00am by milkybar kid

Run > Long Run

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Time
1:55:16
Miles
11.01
Min/mi
10:28
Pacing
93%
WAVA
53.07
Cals
2107
BPM
139
%MHR
80.7
B/mi
1453
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01m - 1:55:16(10:28/m) 2107cal

1:55:16

Pace

31%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	124 86-135	1321	9/8
1.00	10:31	5:11	10:23	134 132-138	1391	6/3
1.50	15:51	5:20	10:41	128 110-134	1366	2/23
2.00	20:41	4:49	9:39	134 122-143	1293	6/18
2.50	25:51	5:11	10:21	137 129-141	1419	8/6
3.00	30:57	5:05	10:11	139 135-142	1415	11/7
3.50	36:21	5:24	10:49	143 137-149	1547	26/8
4.00	41:26	5:04	10:09	139 130-148	1411	7/17
4.50	46:39	5:13	10:26	143 131-149	1492	13/4
5.00	52:07	5:28	10:56	147 140-153	1606	23/2
5.50	57:01	4:55	9:49	140 134-150	1375	2/20
6.00	1:02:23	5:22	10:44	141 137-145	1513	12/4
6.50	1:07:36	5:13	10:27	141 133-148	1472	12/6
7.00	1:12:47	5:11	10:22	136 132-142	1409	1/14
7.50	1:17:52	5:05	10:09	139 134-144	1411	1/9
8.00	1:23:19	5:27	10:54	139 133-147	1514	13/9
8.50	1:28:42	5:23	10:46	136 131-143	1464	3/12
9.00	1:34:08	5:26	10:52	136 126-149	1477	8/11
9.50	1:39:50	5:42	11:25	143 135-157	1632	18/3
10.00	1:45:12	5:22	10:43	142 136-146	1523	8/3
10.50	1:50:20	5:09	10:17	145 141-150	1492	4/6
11.00	1:55:15	4:55	9:50	148 142-155	1456	5/9
11.01	1:55:19	4	9:23	152 152-152	1427	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 47m, Flat prediction 1:53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	11:25
24 3.2%	10:41
17 2.5%	10:51
15 2.4%	10:42
12 2.8%	10:46
11 4.3%	11:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.16%	More
800m	4:40	9:24	46.12%	More
1km	5:53	9:28	47.73%	More
Mile	9:40	9:40	49.41%	More
5k	31:35	10:10	51.59%	More
5 miles	51:32	10:18	51.75%	More
10k	1:04:00	10:18	52.14%	More
10 miles	1:44:44	10:28	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.71
5km	30:09	9:42	54.05
5M	49:55	9:59	53.42
10km	1:02:51	10:07	53.10
10M	1:44:05	10:25	53.14
Half	2:18:35	10:35	52.47
20M	3:37:01	10:51	53.10
Mara	4:48:56	11:02	53.18

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