Sun 28th Jun 2020 at 8:00am by Nephi

Walk > General

Follow User
0 👍

Time
2:04:05
Miles
4.57
Min/mi
27:09
Stride(cm)
58
Cals
692
Cadence
102
BPM
90
%MHR
45.7
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:57(33:42/m) 97/118bpm 125cal 34/79rpm
2) 0.62m - 16:29(26:32/m) 101/129bpm 88cal 39/78rpm
3) 0.62m - 17:07(27:33/m) 92/120bpm 84cal 36/58rpm
4) 0.62m - 17:01(27:22/m) 81/106bpm 83cal 36/79rpm
5) 0.62m - 14:09(22:47/m) 82/102bpm 76cal 44/113rpm
6) 0.62m - 16:30(26:34/m) 83/110bpm 93cal 42/61rpm
7) 0.62m - 14:46(23:45/m) 87/108bpm 99cal 45/79rpm
8) 0.22m - 7:06(31:57/m) 84/108bpm 44cal 32/56rpm

20:57 16:29 17:07 17:01 14:09 16:30 14:46 7:06

Pin Map

0mi in 0

Pace

22%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:09	5:09	41:13	94 68-114	3874	117 82-158
0.25	9:55	4:46	38:06	101 94-113	3847	108 80-154
0.38	13:32	3:38	29:00	100 88-112	2901	102 80-156
0.50	17:28	3:56	31:25	94 83-117	2953	102 80-158
0.63	21:01	3:33	28:27	100 90-112	2846	99 80-158
0.75	23:51	2:49	22:35	116 97-129	2619	98 84-156
0.88	26:57	3:06	24:51	99 94-106	2459	104 96-110
1.00	30:10	3:12	25:40	98 89-107	2515	104 96-112
1.13	33:09	2:59	23:55	99 93-108	2367	105 94-118
1.25	37:30	4:21	34:51	101 91-120	3520	101 84-114
1.38	41:00	3:29	27:56	101 90-112	2821	107 96-116
1.50	44:51	3:51	30:52	101 92-108	3117	105 98-114
1.63	48:56	4:05	32:40	93 69-107	3037	100 90-112
1.75	52:20	3:24	27:12	81 74-86	2204	105 88-112
1.88	54:43	2:23	19:02	82 76-88	1561	107 100-114
2.00	57:23	2:40	21:22	84 75-91	1795	104 90-110
2.13	1:00:49	3:26	27:29	89 73-106	2447	103 98-108
2.25	1:04:06	3:17	26:16	91 73-103	2390	104 94-136
2.38	1:08:44	4:37	36:58	75 58-93	2772	105 92-150
2.50	1:11:51	3:07	24:57	74 68-78	1847	101 84-108
2.63	1:14:26	2:36	20:45	81 75-91	1680	103 96-106
2.75	1:17:02	2:35	20:42	82 73-91	1698	104 98-108
2.88	1:20:21	3:19	26:33	72 59-83	1912	118 96-166
3.00	1:23:16	2:55	23:24	92 83-98	2152	106 86-154
3.13	1:26:05	2:49	22:30	89 72-102	2002	98 84-104
3.25	1:30:05	4:00	31:58	85 71-108	2717	96 84-108
3.38	1:33:33	3:28	27:43	92 76-102	2550	93 82-104
3.50	1:36:45	3:12	25:36	82 79-87	2099	94 86-98
3.63	1:39:47	3:02	24:16	83 71-96	2014	97 86-106
3.75	1:42:58	3:11	25:29	72 68-76	1835	103 92-122
3.88	1:46:46	3:48	30:27	88 70-100	2679	93 80-156
4.00	1:49:39	2:53	23:05	89 83-95	2054	97 90-106
4.13	1:52:18	2:39	21:13	92 81-108	1952	102 94-108
4.25	1:54:49	2:31	20:07	89 73-99	1790	104 94-108
4.38	1:59:49	5:00	39:59	77 63-84	3079	102 92-108
4.50	2:02:22	2:33	20:21	88 79-108	1790	103 98-110
4.57	2:04:05	1:43	24:04	99 90-107	2383	97 84-112

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (166 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:32	21:11	More
1km	14:08	22:45	More
Mile	23:52	23:52	More
5k	1:19:22	25:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry