Sun 28th Jun 2020 at 8:00am by Chrisull

Run > General

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Time
2:32:02
Miles
13.73
Min/mi
11:04
Pacing
31%
WAVA
44.56
Stride(cm)
84
Cals
1571
Cadence
172
BPM
140
%MHR
80.5
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/142bpm 101cal 6.78/8.12mph
2) 1m - 12:46(12:46/m) 127/157bpm 120cal 4.7/7.6mph
3) 1m - 10:13(10:13/m) 136/148bpm 114cal 5.87/7.39mph
4) 1m - 13:05(13:05/m) 135/158bpm 131cal 4.58/7.78mph
5) 1m - 9:41(9:41/m) 146/156bpm 119cal 6.2/7.47mph
6) 1m - 13:25(13:25/m) 140/156bpm 139cal 4.47/8.01mph
7) 1m - 9:09(9:09/m) 146/156bpm 109cal 6.56/7.89mph
8) 1m - 11:49(11:49/m) 141/156bpm 118cal 5.08/7.76mph
9) 1m - 11:33(11:33/m) 142/156bpm 115cal 5.2/7.76mph
10) 1m - 10:57(10:57/m) 140/155bpm 103cal 5.48/8.66mph
11) 1m - 8:36(8:36/m) 150/159bpm 105cal 6.97/8.52mph
12) 1m - 11:20(11:20/m) 148/159bpm 125cal 5.29/8.64mph
13) 1m - 14:05(14:05/m) 141/155bpm 117cal 4.26/7.76mph
14) 0.73m - 6:32(8:56/m) 142/158bpm 55cal 6.71/8.16mph

8:51 12:46 10:13 13:05 9:41 13:25 9:09 11:49 11:33 10:57 8:36 11:20 14:05 6:32

Pace

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:20	132 92-142	1232	170 126-176
1.00	8:51	4:11	8:21	135 126-142	1128	172 164-180
1.50	13:58	5:07	10:14	146 136-157	1495	172 162-180
2.00	21:36	7:38	15:16	115 79-140	1755	177 142-186
2.50	27:21	5:46	11:32	133 124-143	1533	173 112-184
3.00	31:49	4:28	8:55	138 131-148	1232	172 162-184
3.50	38:47	6:58	13:55	131 101-152	1824	174 154-184
4.00	44:55	6:08	12:16	139 119-158	1704	172 94-182
4.50	49:31	4:37	9:13	145 136-152	1338	176 170-180
5.00	54:36	5:04	10:08	147 139-156	1491	172 158-182
5.50	1:01:19	6:43	13:27	139 111-152	1869	172 146-180
6.00	1:08:00	6:41	13:21	141 107-156	1883	172 40-180
6.50	1:12:36	4:37	9:13	145 133-156	1337	172 92-182
7.00	1:17:09	4:33	9:05	147 140-153	1336	174 168-184
7.50	1:21:26	4:16	8:33	145 137-153	1239	174 168-182
8.00	1:28:57	7:32	15:04	138 108-156	2078	169 114-178
8.50	1:33:35	4:38	9:15	147 135-154	1360	174 162-180
9.00	1:40:30	6:56	13:51	138 111-156	1912	172 160-180
9.50	1:44:47	4:16	8:32	148 141-155	1264	174 164-182
10.00	1:51:27	6:41	13:22	135 106-152	1804	171 104-184
10.50	1:55:34	4:07	8:13	149 143-155	1224	178 172-184
11.00	2:00:05	4:31	9:02	151 145-159	1363	173 88-182
11.50	2:06:08	6:03	12:06	145 108-159	1754	173 152-182
12.00	2:11:25	5:17	10:35	152 141-159	1608	166 86-182
12.50	2:18:21	6:56	13:52	141 117-155	1955	173 122-180
13.00	2:25:30	7:09	14:18	142 126-155	2030	167 92-190
13.50	2:29:56	4:26	8:53	142 131-158	1260	174 164-182
13.73	2:32:03	2:07	9:10	142 129-151	1301	174 160-182

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	173	13.7	2:07:32	9:18
Walk	0.8	101	0	1:08	44:29
Still	15.4	-	-	23:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.86%	More
800m	3:39	7:21	52.64%	More
1km	4:39	7:29	53.88%	More
Mile	7:56	7:56	53.71%	More
5k	30:37	9:51	47.34%	More
5 miles	51:32	10:18	45.78%	More
10k	1:03:49	10:16	46.17%	More
10 miles	1:48:40	10:52	44.81%	More
Half	2:25:55	11:08	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.00
5km	31:28	10:08	46.06
5M	52:07	10:25	45.27
10km	1:05:37	10:34	44.90
10M	1:48:39	10:52	44.82
Half	2:24:39	11:03	44.19
20M	3:46:31	11:20	44.72
Mara	5:01:35	11:31	44.79

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