Sun 28th Jun 2020 at 10:00am by LindsD

Run > General

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Time
37:44
Miles
3.00
Min/mi
12:35
Pacing
83%
WAVA
42.59
Stride(cm)
78
Cals
299
Cadence
165
BPM
135
%MHR
78.8
B/mi
1695
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Part two

Split Summary
===
1) 1m - 12:10(12:10/m) 133/143bpm 97cal 4.93/5.51mph
2) 1m - 12:44(12:44/m) 138/149bpm 103cal 4.71/5.68mph
3) 1m - 12:50(12:50/m) 136/150bpm 99cal 4.68/5.91mph

12:10 12:44 12:50

	Autumnleaves Nicely done x
	RRR-CAZ 🇬🇧 Good effort
	Angus Clydesdale

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	115 89-133	1561	163 112-178	1/1
0.25	3:09	1:27	11:39	135 134-137	1572	176 174-178	3/1
0.38	4:55	1:46	14:10	132 124-140	1870	157 108-180	7/4
0.50	6:24	1:29 +4	11:49	136 133-142	1607	178 172-180	1/4
0.63	7:47	1:23	11:06	138 136-140	1531	177 176-178	0/3
0.75	9:17	1:30	12:01	135 132-138	1622	174 172-176	2/3
0.88	10:49	1:32	12:12	138 136-140	1685	175 172-178	2/2
1.00	12:14	1:25	11:19	139 135-142	1573	177 174-180	2/2
1.13	13:40	1:27	11:33	141 137-143	1629	177 174-180	2/1
1.25	15:49	2:08	17:06	130 121-142	2224	131 108-178	9/1
1.38	17:16	1:27	11:40	134 119-147	1563	174 112-230	3/2
1.50	18:37	1:21	10:48	142 137-145	1534	179 176-180	0/4
1.63	20:21	1:44 +4	13:48	132 120-142	1822	159 104-182	5/3
1.75	21:55	1:34	12:33	139 133-146	1743	170 116-180	5/1
1.88	23:24	1:29	11:53	145 142-147	1723	175 172-176	3/1
2.00	25:02	1:38	13:06	141 136-146	1848	169 114-176	6/0
2.13	26:54	1:51	14:51	130 115-147	1930	145 114-178	3/1
2.25	28:18	1:24	11:12	138 135-141	1546	178 176-180	1/5
2.38	29:40	1:22	11:00	137 133-140	1506	178 176-180	1/4
2.50	31:44	2:04	16:34	120 109-133	1989	140 114-178	2/3
2.63	33:12	1:28	11:43	141 124-150	1651	177 174-180	5/0
2.75	34:40	1:28	11:42	142 139-147	1661	177 176-178	3/3
2.88	36:06	1:26	11:31	145 140-149	1669	177 174-180	3/3
3.00	37:53	1:47	14:13	141 134-147	2005	156 114-180	5/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	13:18
15 1.5%	12:56
See your biggest climbs

Cadence

165 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	176	2.7	31:46	11:47
Walk	15.7	116	0.3	5:59	20:28
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.53%	More
800m	5:44	11:32	37.42%	More
1km	7:09	11:30	39.10%	More
Mile	11:56	11:56	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.48
5km	39:10	12:36	42.55
5M	1:04:51	12:58	41.95
10km	1:21:39	13:08	41.72
10M	2:15:12	13:31	41.53
Half	3:00:00	13:44	40.74
20M	4:41:53	14:06	40.95
Mara	6:15:18	14:19	40.74

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