Sun 28th Jun 2020 at 9:00am by wAckie Racer

Run > Long Run

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Time
2:00:04
Miles
13.10
Min/mi
9:10
Pacing
89%
WAVA
56.58
Stride(cm)
105
Cals
1087
Cadence
167
BPM
136
%MHR
79
B/mi
1246
Asc(m)
199
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/143bpm 97cal
2) 1m - 8:33(8:33/m) 144/155bpm 104cal
3) 1m - 8:46(8:46/m) 145/160bpm 102cal
4) 1m - 8:42(8:42/m) 136/147bpm 85cal
5) 1m - 9:13(9:13/m) 138/143bpm 93cal
6) 1m - 9:26(9:26/m) 133/140bpm 75cal
7) 1m - 9:08(9:08/m) 138/145bpm 87cal
8) 1m - 9:36(9:36/m) 135/142bpm 81cal
9) 1m - 9:42(9:42/m) 130/138bpm 65cal
10) 1m - 9:11(9:11/m) 132/139bpm 66cal
11) 1m - 8:35(8:35/m) 137/142bpm 73cal
12) 1m - 9:33(9:33/m) 135/140bpm 71cal
13) 1m - 9:59(9:59/m) 137/144bpm 81cal
14) 0.1m - 57(9:33/m) 136/138bpm 7cal

8:42 8:33 8:46 8:42 9:13 9:26 9:08 9:36 9:42 9:11 8:35 9:33 9:59 57

Pin Map

0mi in 0

Pace

17%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	121 60-139	1036	169 166-182	2/3
1.00	8:42	4:25	8:50	138 133-142	1219	168 156-170	4/6
1.50	13:05	4:24	8:47	143 132-154	1257	170 168-172	5/2
2.00	17:15	4:10	8:19	145 139-150	1206	169 166-176	5/4
2.50	21:33	4:18	8:36	151 143-159	1300	169 166-172	3/3
3.00	26:02	4:29	8:57	138 130-152	1236	168 166-170	5/4
3.50	30:23	4:21	8:41	134 127-144	1165	168 164-170	6/5
4.00	34:44	4:21	8:43	138 131-146	1203	167 164-172	9/10
4.50	39:26	4:42	9:25	139 133-143	1309	167 164-170	15/0
5.00	43:58	4:32	9:04	136 130-142	1232	166 160-168	15/16
5.50	48:20	4:21	8:43	133 130-135	1159	166 162-168	5/6
6.00	53:24	5:05	10:09	132 124-139	1341	158 96-168	6/12
6.50	57:48	4:24	8:47	137 132-141	1204	167 166-170	7/10
7.00	1:02:33	4:45	9:29	140 134-145	1328	167 166-170	14/0
7.50	1:07:17	4:44	9:28	136 130-140	1287	166 162-170	8/3
8.00	1:12:08	4:51	9:43	134 128-141	1301	165 160-172	9/9
8.50	1:17:04	4:56	9:51	131 124-137	1291	166 164-168	8/4
9.00	1:21:50	4:46	9:33	129 121-138	1232	165 160-168	6/17
9.50	1:26:19	4:29	8:58	129 120-136	1156	167 160-170	2/10
10.00	1:30:59	4:41	9:21	135 130-139	1263	167 162-172	8/3
10.50	1:35:19	4:19	8:39	138 133-142	1193	168 166-172	11/9
11.00	1:39:36	4:17	8:34	136 131-142	1165	168 166-170	3/13
11.50	1:44:14	4:38	9:16	135 131-140	1251	166 130-170	4/4
12.00	1:49:10	4:56	9:52	135 132-140	1331	166 160-174	16/2
12.50	1:54:20	5:11	10:22	137 131-143	1420	165 146-170	15/26
13.00	1:59:08	4:47	9:34	137 134-143	1311	166 162-170	2/1
13.10	2:00:05	57	9:37	136 135-137	1308	165 162-168	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 33m, Flat prediction 1:59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	9:18
19 1.5%	9:32
15 2.5%	10:17
See your biggest climbs

Cadence

167 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	13.1	1:59:43	9:09
Walk	0.3	107	0	20	16:43
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.97%	More
800m	4:02	8:07	50.10%	More
1km	5:08	8:15	51.34%	More
Mile	8:25	8:25	53.05%	More
5k	26:53	8:39	56.61%	More
5 miles	43:57	8:47	56.47%	More
10k	55:14	8:53	56.15%	More
10 miles	1:30:47	9:05	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	26:07	8:24	58.26
5M	43:15	8:39	57.39
10km	54:28	8:46	56.95
10M	1:30:11	9:01	56.91
Half	2:00:04	9:10	56.15
20M	3:08:01	9:24	56.82
Mara	4:10:20	9:33	56.91

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