Sun 28th Jun 2020 at 10:00am by Stokesy

Run > General

  • Time
    29:44
  • Miles
    4.62
  • Min/mi
    6:26
  • Pacing
    83%
  • WAVA
    66.02
  • Stride(cm)
    142
  • Cals
    562
  • Cadence
    176
  • Asc(m)
    168
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 119cal 9.72/10.58mph
2) 1m - 7:54(7:54/m) 123cal 7.6/9.58mph
3) 1m - 5:57(5:57/m) 119cal 10.08/14.94mph
4) 1m - 6:18(6:18/m) 123cal 9.53/11.67mph
5) 0.62m - 3:25(5:31/m) 78cal 10.87/11.77mph
6:10 7:54 5:57 6:18 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 15% 50% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 177 174-180 0/4
0.25 1:31 47 6:12 172 170-174 7/1
0.38 2:17 46 6:07 173 172-176 2/1
0.50 3:01 44 5:54 174 172-178 1/4
0.63 3:49 48 6:23 175 174-182 4/0
0.75 4:37 48 6:23 171 168-174 3/0
0.88 5:23 46 6:06 173 170-176 3/0
1.00 6:10 48 6:21 172 170-174 1/1
1.13 7:00 50 6:43 170 168-174 4/1
1.25 8:08 1:08 9:03 173 168-178 16/0
1.38 9:02 53 7:08 172 170-174 13/0
1.50 10:03 1:01 8:07 173 168-176 17/0
1.63 11:18 1:15 10:03 170 164-178 26/0
1.75 12:14 56 7:30 174 172-178 7/0
1.88 13:08 54 7:09 174 168-182 8/1
2.00 14:03 55 7:23 172 168-174 6/1
2.13 14:46 42 5:38 180 170-196 1/10
2.25 15:34 49 6:31 158 86-178 3/2
2.38 16:26 51 6:50 176 174-182 0/13
2.50 17:01 36 4:45 200 178-222 0/37
2.63 17:42 41 5:27 169 100-194 0/19
2.75 18:28 46 6:09 174 172-178 0/14
2.88 19:14 46 6:04 176 174-180 3/0
3.00 20:00 47 6:13 175 174-178 6/0
3.13 20:47 46 6:12 177 174-182 2/0
3.25 21:41 54 7:10 177 172-184 5/0
3.38 22:39 58 7:45 174 164-182 0/2
3.50 23:20 41 5:31 181 176-190 2/4
3.63 24:08 47 6:19 177 174-186 4/0
3.75 24:56 49 6:29 170 112-186 1/2
3.88 25:39 43 5:44 180 178-186 0/11
4.00 26:18 39 5:10 180 178-182 0/8
4.13 26:58 40 5:19 183 178-188 0/5
4.25 27:44 46 6:07 183 178-190 1/2
4.38 28:23 39 5:16 183 180-186 0/3
4.50 29:03 40 5:20 186 182-190 1/4
4.62 29:43 40 5:36 186 180-192 2/3

Elevation

Asc 168m, Range 121m, Flat prediction 27:17
Elevation Graph
Biggest Climbs (m) Min/mi
117 4.6% 7:16
18 2.1% 6:29
See your biggest climbs

Cadence

176 (222 max) Stride Length: 142cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 59.63% More
800m 2:42 5:25 62.77% More
1km 3:22 5:25 65.84% More
Mile 5:41 5:41 67.80% More
5k 19:36 6:18 66.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 65.78
5km 19:30 6:17 66.96
5M 32:20 6:28 65.85
10km 40:44 6:33 65.41
10M 1:07:32 6:45 65.22
Half 1:29:58 6:52 64.30
20M 2:21:02 7:03 65.00
Mara 3:07:53 7:10 65.06
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