Sun 28th Jun 2020 at 10:00am by Stokesy
Run > General
-
Time
29:44
-
Miles
4.62
-
Min/mi
6:26
-
Pacing
83%
-
WAVA
66.02
-
Stride(cm)
142
-
Cals
562
-
Cadence
176
-
Asc(m)
168
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 119cal 9.72/10.58mph
2) 1m - 7:54(7:54/m) 123cal 7.6/9.58mph
3) 1m - 5:57(5:57/m) 119cal 10.08/14.94mph
4) 1m - 6:18(6:18/m) 123cal 9.53/11.67mph
5) 0.62m - 3:25(5:31/m) 78cal 10.87/11.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:55 |
177 174-180 |
0/4 |
0.25 |
1:31 |
47 |
6:12 |
172 170-174 |
7/1 |
0.38 |
2:17 |
46 |
6:07 |
173 172-176 |
2/1 |
0.50 |
3:01 |
44 |
5:54 |
174 172-178 |
1/4 |
0.63 |
3:49 |
48 |
6:23 |
175 174-182 |
4/0 |
0.75 |
4:37 |
48 |
6:23 |
171 168-174 |
3/0 |
0.88 |
5:23 |
46 |
6:06 |
173 170-176 |
3/0 |
1.00 |
6:10 |
48 |
6:21 |
172 170-174 |
1/1 |
1.13 |
7:00 |
50 |
6:43 |
170 168-174 |
4/1 |
1.25 |
8:08 |
1:08 |
9:03 |
173 168-178 |
16/0 |
1.38 |
9:02 |
53 |
7:08 |
172 170-174 |
13/0 |
1.50 |
10:03 |
1:01 |
8:07 |
173 168-176 |
17/0 |
1.63 |
11:18 |
1:15 |
10:03 |
170 164-178 |
26/0 |
1.75 |
12:14 |
56 |
7:30 |
174 172-178 |
7/0 |
1.88 |
13:08 |
54 |
7:09 |
174 168-182 |
8/1 |
2.00 |
14:03 |
55 |
7:23 |
172 168-174 |
6/1 |
2.13 |
14:46 |
42 |
5:38 |
180 170-196 |
1/10 |
2.25 |
15:34 |
49 |
6:31 |
158 86-178 |
3/2 |
2.38 |
16:26 |
51 |
6:50 |
176 174-182 |
0/13 |
2.50 |
17:01 |
36 |
4:45 |
200 178-222 |
0/37 |
2.63 |
17:42 |
41 |
5:27 |
169 100-194 |
0/19 |
2.75 |
18:28 |
46 |
6:09 |
174 172-178 |
0/14 |
2.88 |
19:14 |
46 |
6:04 |
176 174-180 |
3/0 |
3.00 |
20:00 |
47 |
6:13 |
175 174-178 |
6/0 |
3.13 |
20:47 |
46 |
6:12 |
177 174-182 |
2/0 |
3.25 |
21:41 |
54 |
7:10 |
177 172-184 |
5/0 |
3.38 |
22:39 |
58 |
7:45 |
174 164-182 |
0/2 |
3.50 |
23:20 |
41 |
5:31 |
181 176-190 |
2/4 |
3.63 |
24:08 |
47 |
6:19 |
177 174-186 |
4/0 |
3.75 |
24:56 |
49 |
6:29 |
170 112-186 |
1/2 |
3.88 |
25:39 |
43 |
5:44 |
180 178-186 |
0/11 |
4.00 |
26:18 |
39 |
5:10 |
180 178-182 |
0/8 |
4.13 |
26:58 |
40 |
5:19 |
183 178-188 |
0/5 |
4.25 |
27:44 |
46 |
6:07 |
183 178-190 |
1/2 |
4.38 |
28:23 |
39 |
5:16 |
183 180-186 |
0/3 |
4.50 |
29:03 |
40 |
5:20 |
186 182-190 |
1/4 |
4.62 |
29:43 |
40 |
5:36 |
186 180-192 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:00 |
59.63% |
More |
800m |
2:42 |
5:25 |
62.77% |
More |
1km |
3:22 |
5:25 |
65.84% |
More |
Mile |
5:41 |
5:41 |
67.80% |
More |
5k |
19:36 |
6:18 |
66.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.78 |
5km |
19:30 |
6:17 |
66.96 |
5M |
32:20 |
6:28 |
65.85 |
10km |
40:44 |
6:33 |
65.41 |
10M |
1:07:32 |
6:45 |
65.22 |
Half |
1:29:58 |
6:52 |
64.30 |
20M |
2:21:02 |
7:03 |
65.00 |
Mara |
3:07:53 |
7:10 |
65.06 |
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