Sun 28th Jun 2020 at 9:00am by Honley Lion

Run > General

drizzle
windy

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Time
1:10:12
Miles
8.52
Min/mi
8:14
Pacing
75%
WAVA
65.24
Stride(cm)
103
Cals
929
Cadence
190
BPM
165
%MHR
84.6
B/mi
1359
Surface
Mixed

Notes & Comments

Hipperholme/Sunny Vale

Split Summary
===
1) 1m - 8:16(8:16/m) 136/165bpm 91cal 7.26/7.89mph
2) 1m - 8:08(8:08/m) 144/159bpm 94cal 7.37/7.91mph
3) 1m - 7:40(7:40/m) 147/156bpm 91cal 7.83/8.37mph
4) 1m - 8:55(8:55/m) 151/194bpm 109cal 6.73/7.95mph
5) 1m - 9:05(9:05/m) 174/195bpm 132cal 6.6/8.45mph
6) 1m - 8:06(8:06/m) 179/204bpm 119cal 7.41/8.29mph
7) 1m - 7:31(7:31/m) 188/202bpm 110cal 7.98/9.23mph
8) 1m - 8:24(8:24/m) 187/199bpm 123cal 7.15/8.12mph
9) 0.52m - 4:08(7:59/m) 187/193bpm 60cal 7.52/8.31mph

8:16 8:08 7:40 8:55 9:05 8:06 7:31 8:24 4:08

Pace

16%

31%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	126 95-150	1053	190 122-200
0.50	4:07	2:01	8:05	139 124-164	1124	191 188-196
0.75	6:07	2:00	7:59	142 139-152	1135	192 188-196
1.00	8:15	2:08	8:34	141 130-157	1207	191 178-196
1.25	10:13	1:58	7:52	146 137-157	1149	193 188-196
1.50	12:14	2:01	8:06	143 140-147	1158	192 186-198
1.75	14:24	2:10	8:40	143 139-147	1239	187 128-198
2.00	16:23	1:59	7:54	146 143-149	1154	194 192-198
2.25	18:16	1:53	7:31	146 145-149	1097	197 190-200
2.50	20:08	1:52	7:28	148 147-151	1106	197 192-202
2.75	22:04	1:57	7:46	148 143-151	1150	189 128-200
3.00	25:16	3:12 +1:15	12:46	146 125-156	1865	188 122-196
3.25	27:49	2:33 +5	10:11	147 129-153	1497	180 122-196
3.50	30:19	2:30 +18	10:02	144 126-156	1444	192 180-196
3.75	32:19	2:00	7:59	152 146-166	1213	193 188-200
4.00	34:36	2:17	9:08	164 152-194	1497	187 130-194
4.25	37:15	2:39	10:37	167 153-191	1772	168 124-200
4.50	39:41	2:26	9:43	177 161-195	1719	179 128-198
4.75	41:42	2:02	8:06	176 173-178	1426	194 192-198
5.00	43:43	2:01 +2	8:03	178 175-179	1434	198 180-202
5.25	45:38	1:54	7:38	174 168-181	1327	199 192-210
5.50	47:23	1:46	7:03	174 170-178	1226	197 192-202
5.75	49:24	2:00	8:01	187 173-202	1500	196 190-202
6.00	51:49	2:25	9:41	181 166-198	1753	184 122-202
6.25	53:29	1:40	6:39	184 181-188	1224	201 178-218
6.50	55:31	2:02	8:10	191 182-202	1559	197 184-204
6.75	57:28	1:57	7:49	191 185-194	1494	195 186-202
7.00	59:20	1:51	7:26	187 180-190	1390	194 188-198
7.25	1:01:23	2:04	8:14	188 186-194	1548	195 188-200
7.50	1:03:29	2:05	8:22	188 182-192	1572	192 130-198
7.75	1:05:34	2:06	8:23	185 170-199	1550	191 112-244
8.00	1:07:43	2:09	8:36	187 185-190	1607	193 176-198
8.25	1:09:53	2:10	8:38	186 180-192	1607	187 128-202
8.50	1:11:43	1:50	7:22	189 186-193	1391	195 192-202
8.52	1:11:51	8	7:25	192 192-192	1425	196 196-196

Heart

165/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	194	8.2	1:05:53	8:04
Walk	7.7	127	0.3	5:35	18:48
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.73%	More
800m	3:33	7:08	59.77%	More
1km	4:31	7:16	61.16%	More
Mile	7:28	7:28	62.93%	More
5k	24:38	7:56	64.99%	More
5 miles	41:22	8:16	63.28%	More
10k	52:47	8:30	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.59
5km	23:38	7:36	67.75
5M	39:29	7:54	66.30
10km	49:56	8:02	65.59
10M	1:23:27	8:21	65.01
Half	1:51:42	8:32	63.84
20M	2:56:21	8:49	64.08
Mara	3:56:03	9:01	63.84

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