Sat 27th Jun 2020 at 7:00pm by Ally C

Run > General

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Time
1:14:58
Miles
6.26
Min/mi
11:59
Pacing
11%
WAVA
39.59
Stride(cm)
84
Cals
759
Cadence
159
BPM
153
%MHR
89.6
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 164/176bpm 108cal 7.27/14.99mph
2) 1m - 8:05(8:05/m) 177/183bpm 121cal 7.43/8.41mph
3) 1m - 9:05(9:05/m) 178/182bpm 139cal 6.6/7.51mph
4) 1m - 12:33(12:33/m) 149/166bpm 126cal 4.78/7.12mph
5) 1m - 11:00(11:00/m) 149/177bpm 101cal 5.45/7.28mph
6) 1m - 10:42(10:42/m) 156/168bpm 121cal 5.61/7.06mph
7) 0.26m - 15:18(59:34/m) 122/171bpm 43cal 1.01/6.89mph

8:15 8:05 9:05 12:33 11:00 10:42 15:18

Pace

40%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	141 98-167	1187	166 126-174
0.50	4:07	2:01	8:02	162 157-168	1302	175 170-180
0.75	6:12	2:05	8:19	169 166-174	1406	174 172-178
1.00	8:15	2:03	8:12	174 172-176	1427	173 168-176
1.25	10:14	2:00	7:58	178 170-182	1419	173 168-176
1.50	12:15	2:01	8:04	171 168-175	1378	171 162-176
1.75	14:14	1:59	7:54	178 172-182	1407	171 166-174
2.00	16:19	2:05	8:22	179 177-180	1498	169 166-172
2.25	18:30	2:11	8:45	177 176-180	1549	166 162-170
2.50	20:42	2:12	8:46	179 177-180	1569	167 164-170
2.75	22:50	2:08	8:33	180 180-182	1539	167 164-170
3.00	25:25	2:34	10:18	172 146-181	1772	150 114-172
3.25	29:57	4:32	18:08	139 117-165	2521	150 34-172
3.50	32:28	2:31	10:03	158 156-164	1589	166 162-168
3.75	34:57	2:30	9:58	158 149-164	1575	160 112-170
4.00	37:57	3:00	12:01	153 127-165	1839	149 100-168
4.25	41:45	3:48	15:10	124 117-138	1881	132 96-170
4.50	44:16	2:31	10:03	154 141-165	1547	162 126-174
4.75	46:36	2:20	9:21	166 161-176	1551	168 160-172
5.00	48:57	2:21	9:26	171 166-175	1612	168 162-172
5.25	51:35	2:38	10:31	153 139-167	1609	158 112-170
5.50	53:58	2:23	9:31	162 155-167	1542	164 126-174
5.75	56:42	2:45	10:58	160 153-166	1756	156 102-170
6.00	59:39	2:57	11:47	152 133-167	1792	154 106-170
6.25	1:14:18	14:39	58:35	123 98-170	7206	134 118-170
6.26	1:14:58	40	1:34:33	115 114-115	10874	126 126-126

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	168	5.7	1:00:56	10:39
Walk	17.3	120	0.5	12:56	24:09
Still	1.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.87%	More
800m	3:55	7:53	49.03%	More
1km	4:55	7:54	50.98%	More
Mile	8:02	8:02	53.06%	More
5k	28:40	9:14	50.56%	More
5 miles	48:55	9:47	48.22%	More
10k	1:09:20	11:09	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.69
5km	35:40	11:29	40.64
5M	59:05	11:49	39.93
10km	1:14:23	11:58	39.61
10M	2:03:10	12:19	39.53
Half	2:43:59	12:31	38.98
20M	4:16:48	12:50	39.44
Mara	5:41:54	13:03	39.50

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