Sun 28th Jun 2020 at 9:00am by KJ

Bike > Road Biking

Follow User
0 👍

Time
1:32:35
Miles
25.32
Mph
16.4
FBI
77.15
Cals
612
BPM
113
%MHR
65.8
B/mi
412
Asc(m)
321
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:18(4:04/m) 103/136bpm 128cal 14.77/27.72mph
2) 5m - 16:30(3:18/m) 125/141bpm 158cal 18.19/33.23mph
3) 5m - 17:15(3:27/m) 114/135bpm 104cal 17.39/23.84mph
4) 5m - 19:12(3:50/m) 114/150bpm 112cal 15.63/22.21mph
5) 5m - 18:06(3:37/m) 116/142bpm 107cal 16.57/22.6mph
6) 0.32m - 1:15(3:52/m) 103/106bpm 3cal 15.53/20.25mph

20:18 16:30 17:15 19:12 18:06 1:15

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:25	5:25	11.08	86 66-98	466	14/11
2.00	9:16	3:51	15.59	101 92-113	389	20/3
3.00	12:45	3:29	17.22	103 91-112	359	5/27
4.00	16:26	3:41	16.29	107 93-115	394	10/5
5.00	20:18	3:52	15.51	120 107-135	464	30/7
6.00	23:33	3:15	18.47	116 102-125	377	13/30
7.00	27:29	3:56	15.24	126 116-137	496	24/8
8.00	30:22	2:53	20.86	128 108-141	368	4/21
9.00	33:26	3:05	19.51	130 123-138	400	6/15
10.00	36:48	3:21	17.87	123 119-126	413	5/5
11.00	40:15	3:27	17.36	124 112-134	428	23/19
12.00	43:41	3:26	17.45	122 108-129	419	8/9
13.00	46:50	3:09	19.06	100 92-109	315	0/45
14.00	50:21	3:31	17.04	110 108-113	387	3/5
15.00	54:02	3:41	16.29	108 104-113	398	5/4
16.00	57:20	3:17	18.23	105 100-109	346	2/3
17.00	1:00:54	3:34	16.83	106 95-112	378	6/4
18.00	1:05:26	4:32	13.23	107 94-116	485	5/5
19.00	1:09:31	4:06	14.65	118 91-145	483	31/14
20.00	1:13:14	3:43	16.17	130 117-150	483	22/14
21.00	1:16:47	3:33	16.89	117 112-122	416	6/6
22.00	1:20:15	3:28	17.34	121 116-131	419	7/8
23.00	1:23:57	3:42	16.20	111 102-123	411	7/10
24.00	1:27:16	3:19	18.12	116 104-142	384	14/6
25.00	1:31:20	4:04	14.75	115 96-139	468	17/14
25.32	1:32:35	1:15	15.45	103 99-106	400	2/6

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.8%	15.3
27 5.6%	16.0
21 1.5%	16.0
21 4.7%	12.3
16 2.0%	16.0
13 3.1%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:10	2:20	More
1km	1:37	2:36	More
Mile	2:49	2:49	More
5k	9:32	3:04	More
5 miles	16:08	3:14	More
10k	19:58	3:13	More
10 miles	33:16	3:20	More
Half	44:39	3:25	More
20 miles	1:10:25	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	34:35	3:28
20km	43:33	3:30
15 miles	53:09	3:33
20 miles	1:12:06	3:36
40km	1:30:47	3:39
25 miles	1:31:21	3:39
42km	1:35:36	3:40
50 miles	3:10:27	3:49
56 miles	3:34:45	3:50
100 miles	6:37:04	3:58
112 miles	7:27:45	4:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry