Sun 28th Jun 2020 at 8:00am by PCleasby
Run > General
-
Time
10:36
-
Miles
1.23
-
Min/mi
8:37
-
Pacing
96%
-
WAVA
50.33
-
Stride(cm)
110
-
Cals
127
-
Cadence
169
-
BPM
125
-
%MHR
65.3
-
B/mi
1081
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23m - 10:36(8:38/m) 130/141bpm 127cal 6.95/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:02 |
89 67-118 |
804 |
165 106-178 |
0.13 |
1:07 |
34 |
8:57 |
124 120-128 |
1110 |
169 168-170 |
0.19 |
1:40 |
33 |
8:47 |
131 129-133 |
1152 |
171 170-172 |
0.25 |
2:14 |
33 |
8:55 |
131 129-132 |
1169 |
168 168-170 |
0.31 |
2:47 |
33 |
8:49 |
131 131-133 |
1155 |
170 168-170 |
0.38 |
3:21 |
34 |
9:09 |
131 130-131 |
1199 |
170 168-172 |
0.44 |
3:54 |
33 |
8:46 |
129 126-131 |
1131 |
167 166-168 |
0.50 |
4:26 |
32 |
8:24 |
125 121-128 |
1050 |
166 166-166 |
0.56 |
4:59 |
33 |
8:47 |
129 127-130 |
1133 |
167 166-168 |
0.63 |
5:32 |
34 |
8:57 |
129 127-132 |
1154 |
171 168-174 |
0.69 |
6:05 |
33 |
8:41 |
126 119-131 |
1095 |
170 168-172 |
0.75 |
6:37 |
32 |
8:33 |
134 130-136 |
1147 |
170 168-172 |
0.81 |
7:09 |
32 |
8:36 |
135 134-136 |
1162 |
171 168-174 |
0.88 |
7:41 |
32 |
8:25 |
133 131-135 |
1118 |
171 170-172 |
0.94 |
8:14 |
34 |
8:57 |
131 128-132 |
1173 |
171 170-174 |
1.00 |
8:44 |
30 |
7:57 |
136 133-138 |
1081 |
174 172-176 |
1.06 |
9:15 |
31 |
8:13 |
139 138-139 |
1143 |
174 172-174 |
1.13 |
9:46 |
32 |
8:26 |
141 140-141 |
1189 |
173 170-174 |
1.19 |
10:16 |
30 |
7:53 |
138 138-139 |
1088 |
172 170-174 |
1.23 |
10:36 |
20 |
8:27 |
137 136-138 |
1157 |
168 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
1.2 |
10:35 |
8:38 |
Walk |
0.2 |
107 |
0 |
1 |
14:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.75% |
More |
800m |
4:09 |
8:20 |
45.98% |
More |
1km |
5:14 |
8:26 |
47.39% |
More |
Mile |
8:34 |
8:34 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.73 |
5km |
28:30 |
9:10 |
50.46 |
5M |
47:21 |
9:28 |
49.42 |
10km |
59:43 |
9:37 |
48.93 |
10M |
1:39:13 |
9:55 |
48.66 |
Half |
2:12:22 |
10:06 |
47.88 |
20M |
3:27:55 |
10:24 |
48.30 |
Mara |
4:37:22 |
10:35 |
48.28 |
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