Sun 28th Jun 2020 at 8:00am by PCleasby

Run > General

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Time
10:36
Miles
1.23
Min/mi
8:37
Pacing
96%
WAVA
50.33
Stride(cm)
110
Cals
127
Cadence
169
BPM
125
%MHR
65.3
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 10:36(8:38/m) 130/141bpm 127cal 6.95/7.53mph

10:36

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	89 67-118	804	165 106-178
0.13	1:07	34	8:57	124 120-128	1110	169 168-170
0.19	1:40	33	8:47	131 129-133	1152	171 170-172
0.25	2:14	33	8:55	131 129-132	1169	168 168-170
0.31	2:47	33	8:49	131 131-133	1155	170 168-170
0.38	3:21	34	9:09	131 130-131	1199	170 168-172
0.44	3:54	33	8:46	129 126-131	1131	167 166-168
0.50	4:26	32	8:24	125 121-128	1050	166 166-166
0.56	4:59	33	8:47	129 127-130	1133	167 166-168
0.63	5:32	34	8:57	129 127-132	1154	171 168-174
0.69	6:05	33	8:41	126 119-131	1095	170 168-172
0.75	6:37	32	8:33	134 130-136	1147	170 168-172
0.81	7:09	32	8:36	135 134-136	1162	171 168-174
0.88	7:41	32	8:25	133 131-135	1118	171 170-172
0.94	8:14	34	8:57	131 128-132	1173	171 170-174
1.00	8:44	30	7:57	136 133-138	1081	174 172-176
1.06	9:15	31	8:13	139 138-139	1143	174 172-174
1.13	9:46	32	8:26	141 140-141	1189	173 170-174
1.19	10:16	30	7:53	138 138-139	1088	172 170-174
1.23	10:36	20	8:27	137 136-138	1157	168 162-172

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	1.2	10:35	8:38
Walk	0.2	107	0	1	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.75%	More
800m	4:09	8:20	45.98%	More
1km	5:14	8:26	47.39%	More
Mile	8:34	8:34	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:30	9:10	50.46
5M	47:21	9:28	49.42
10km	59:43	9:37	48.93
10M	1:39:13	9:55	48.66
Half	2:12:22	10:06	47.88
20M	3:27:55	10:24	48.30
Mara	4:37:22	10:35	48.28

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