-
Time
1:03:35
-
Miles
7.57
-
Min/mi
8:24
-
Pacing
20%
-
WAVA
58.07
-
Stride(cm)
100
-
Cals
965
-
Cadence
191
-
BPM
153
-
%MHR
89.2
-
B/mi
1281
-
Asc(m)
233
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 159/168bpm 135cal 7.18/7.95mph
2) 1m - 8:33(8:33/m) 158/168bpm 137cal 7.02/7.6mph
3) 1m - 9:00(9:00/m) 142/166bpm 117cal 6.67/8.04mph
4) 1m - 8:28(8:28/m) 145/160bpm 120cal 7.08/7.97mph
5) 1m - 8:03(8:03/m) 155/171bpm 125cal 7.45/7.83mph
6) 1m - 8:01(8:01/m) 146/161bpm 113cal 7.48/8.08mph
7) 1m - 8:02(8:02/m) 159/169bpm 129cal 7.47/8.01mph
8) 0.57m - 5:06(8:59/m) 166/181bpm 89cal 6.68/7.03mph
8:22 8:33 9:00 8:28 8:03 8:01 8:02 5:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
152 139-161 |
1186 |
185 178-192 |
8/32 |
0.50 |
4:00 |
2:03 |
8:13 |
159 153-163 |
1307 |
188 182-194 |
4/28 |
0.75 |
6:18 |
2:17 |
9:09 |
162 158-167 |
1483 |
192 184-196 |
23/5 |
1.00 |
8:20 |
2:03 |
8:11 |
164 159-167 |
1342 |
190 184-198 |
5/21 |
1.25 |
10:34 |
2:14 |
8:54 |
156 150-162 |
1389 |
191 178-196 |
20/4 |
1.50 |
12:59 |
2:25 +17
|
9:40 |
156 151-160 |
1507 |
183 158-194 |
1/27 |
1.75 |
15:00 |
2:01 |
8:05 |
160 153-167 |
1293 |
191 182-198 |
11/5 |
2.00 |
17:11 |
2:11 |
8:44 |
160 155-164 |
1396 |
194 188-198 |
15/3 |
2.25 |
24:45 |
7:34 +4:59
|
30:16 |
141 87-166 |
4269 |
191 184-196 |
15/0 |
2.50 |
26:55 |
2:10 |
8:41 |
129 120-144 |
1120 |
191 184-198 |
6/7 |
2.75 |
29:12 |
2:17 |
9:09 |
145 139-150 |
1326 |
191 182-196 |
20/0 |
3.00 |
31:10 |
1:57 |
7:49 |
144 138-151 |
1126 |
189 184-196 |
1/13 |
3.25 |
33:19 |
2:10 |
8:38 |
142 136-149 |
1227 |
193 184-198 |
3/2 |
3.50 |
35:31 |
2:11 |
8:46 |
144 137-151 |
1261 |
191 184-196 |
7/2 |
3.75 |
37:31 |
2:00 |
8:00 |
152 147-159 |
1217 |
191 184-198 |
0/11 |
4.00 |
39:38 |
2:07 |
8:28 |
144 140-150 |
1219 |
188 176-194 |
0/17 |
4.25 |
41:40 |
2:02 |
8:09 |
149 145-152 |
1214 |
194 188-198 |
3/4 |
4.50 |
43:44 |
2:04 |
8:17 |
154 146-162 |
1276 |
194 186-198 |
14/0 |
4.75 |
45:45 |
2:01 |
8:02 |
160 153-171 |
1285 |
191 184-198 |
1/10 |
5.00 |
47:41 |
1:57 |
7:46 |
157 152-161 |
1220 |
189 186-196 |
0/11 |
5.25 |
49:36 |
1:55 |
7:39 |
145 138-160 |
1110 |
190 186-196 |
0/11 |
5.50 |
51:31 |
1:55 |
7:40 |
143 140-147 |
1096 |
193 188-198 |
1/5 |
5.75 |
53:36 |
2:05 |
8:19 |
146 141-157 |
1215 |
194 188-198 |
3/3 |
6.00 |
55:42 |
2:06 |
8:26 |
150 146-161 |
1264 |
194 188-200 |
12/0 |
6.25 |
57:39 |
1:56 |
7:45 |
162 153-168 |
1256 |
189 184-194 |
1/8 |
6.50 |
59:34 |
1:55 |
7:41 |
158 152-165 |
1213 |
191 184-196 |
0/12 |
6.75 |
1:01:30 |
1:56 |
7:46 |
156 152-159 |
1211 |
190 186-196 |
1/6 |
7.00 |
1:03:44 |
2:14 |
8:56 |
158 152-165 |
1412 |
193 178-198 |
7/7 |
7.25 |
1:06:02 |
2:17 |
9:09 |
160 156-165 |
1464 |
196 190-200 |
27/0 |
7.50 |
1:08:12 |
2:11 |
8:42 |
172 158-181 |
1498 |
194 184-200 |
6/5 |
7.57 |
1:08:52 |
40 |
9:29 |
169 165-172 |
1601 |
195 190-198 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 6.3% |
9:20
|
33 4.7% |
21:12
|
27 5.8% |
9:17
|
24 4.7% |
8:48
|
21 6.4% |
9:33
|
18 2.6% |
8:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.29% |
More |
800m |
3:48 |
7:38 |
51.53% |
More |
1km |
4:46 |
7:40 |
53.51% |
More |
Mile |
7:46 |
7:46 |
55.67% |
More |
5k |
24:50 |
8:00 |
59.30% |
More |
5 miles |
41:10 |
8:14 |
58.26% |
More |
10k |
56:55 |
9:10 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.21 |
5km |
24:44 |
7:58 |
59.54 |
5M |
40:58 |
8:12 |
58.56 |
10km |
51:35 |
8:18 |
58.09 |
10M |
1:25:25 |
8:33 |
57.99 |
Half |
1:53:43 |
8:41 |
57.20 |
20M |
2:58:04 |
8:54 |
57.88 |
Mara |
3:57:05 |
9:03 |
57.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry