Sun 28th Jun 2020 at 8:00am by Danger Mouse

Run > General

  • Time
    1:03:35
  • Miles
    7.57
  • Min/mi
    8:24
  • Pacing
    20%
  • WAVA
    58.07
  • Stride(cm)
    100
  • Cals
    965
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1281
  • Asc(m)
    233
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 159/168bpm 135cal 7.18/7.95mph
2) 1m - 8:33(8:33/m) 158/168bpm 137cal 7.02/7.6mph
3) 1m - 9:00(9:00/m) 142/166bpm 117cal 6.67/8.04mph
4) 1m - 8:28(8:28/m) 145/160bpm 120cal 7.08/7.97mph
5) 1m - 8:03(8:03/m) 155/171bpm 125cal 7.45/7.83mph
6) 1m - 8:01(8:01/m) 146/161bpm 113cal 7.48/8.08mph
7) 1m - 8:02(8:02/m) 159/169bpm 129cal 7.47/8.01mph
8) 0.57m - 5:06(8:59/m) 166/181bpm 89cal 6.68/7.03mph
8:22 8:33 9:00 8:28 8:03 8:01 8:02 5:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 20% 40% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 152 139-161 1186 185 178-192 8/32
0.50 4:00 2:03 8:13 159 153-163 1307 188 182-194 4/28
0.75 6:18 2:17 9:09 162 158-167 1483 192 184-196 23/5
1.00 8:20 2:03 8:11 164 159-167 1342 190 184-198 5/21
1.25 10:34 2:14 8:54 156 150-162 1389 191 178-196 20/4
1.50 12:59 2:25 +17 9:40 156 151-160 1507 183 158-194 1/27
1.75 15:00 2:01 8:05 160 153-167 1293 191 182-198 11/5
2.00 17:11 2:11 8:44 160 155-164 1396 194 188-198 15/3
2.25 24:45 7:34 +4:59 30:16 141 87-166 4269 191 184-196 15/0
2.50 26:55 2:10 8:41 129 120-144 1120 191 184-198 6/7
2.75 29:12 2:17 9:09 145 139-150 1326 191 182-196 20/0
3.00 31:10 1:57 7:49 144 138-151 1126 189 184-196 1/13
3.25 33:19 2:10 8:38 142 136-149 1227 193 184-198 3/2
3.50 35:31 2:11 8:46 144 137-151 1261 191 184-196 7/2
3.75 37:31 2:00 8:00 152 147-159 1217 191 184-198 0/11
4.00 39:38 2:07 8:28 144 140-150 1219 188 176-194 0/17
4.25 41:40 2:02 8:09 149 145-152 1214 194 188-198 3/4
4.50 43:44 2:04 8:17 154 146-162 1276 194 186-198 14/0
4.75 45:45 2:01 8:02 160 153-171 1285 191 184-198 1/10
5.00 47:41 1:57 7:46 157 152-161 1220 189 186-196 0/11
5.25 49:36 1:55 7:39 145 138-160 1110 190 186-196 0/11
5.50 51:31 1:55 7:40 143 140-147 1096 193 188-198 1/5
5.75 53:36 2:05 8:19 146 141-157 1215 194 188-198 3/3
6.00 55:42 2:06 8:26 150 146-161 1264 194 188-200 12/0
6.25 57:39 1:56 7:45 162 153-168 1256 189 184-194 1/8
6.50 59:34 1:55 7:41 158 152-165 1213 191 184-196 0/12
6.75 1:01:30 1:56 7:46 156 152-159 1211 190 186-196 1/6
7.00 1:03:44 2:14 8:56 158 152-165 1412 193 178-198 7/7
7.25 1:06:02 2:17 9:09 160 156-165 1464 196 190-200 27/0
7.50 1:08:12 2:11 8:42 172 158-181 1498 194 184-200 6/5
7.57 1:08:52 40 9:29 169 165-172 1601 195 190-198 5/0

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 233m, Range 87m, Flat prediction 53:46
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.3% 9:20
33 4.7% 21:12
27 5.8% 9:17
24 4.7% 8:48
21 6.4% 9:33
18 2.6% 8:17
See your biggest climbs

Cadence

191 (200 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.29% More
800m 3:48 7:38 51.53% More
1km 4:46 7:40 53.51% More
Mile 7:46 7:46 55.67% More
5k 24:50 8:00 59.30% More
5 miles 41:10 8:14 58.26% More
10k 56:55 9:10 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 24:44 7:58 59.54
5M 40:58 8:12 58.56
10km 51:35 8:18 58.09
10M 1:25:25 8:33 57.99
Half 1:53:43 8:41 57.20
20M 2:58:04 8:54 57.88
Mara 3:57:05 9:03 57.97
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