Sun 28th Jun 2020 at 7:00am by Danger Mouse

Run > General

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Time
1:07:42
Miles
7.67
Min/mi
8:50
Pacing
69%
WAVA
55.30
Stride(cm)
97
Cals
1029
Cadence
188
BPM
151
%MHR
88.2
B/mi
1332
Asc(m)
373
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/139bpm 121cal 6.42/7.68mph
2) 1m - 8:18(8:18/m) 142/154bpm 118cal 7.24/7.64mph
3) 1m - 9:09(9:09/m) 131/149bpm 110cal 6.56/7.53mph
4) 1m - 9:10(9:10/m) 148/171bpm 134cal 6.55/7.78mph
5) 1m - 9:02(9:02/m) 176/185bpm 170cal 6.64/7.97mph
6) 1m - 8:09(8:09/m) 164/177bpm 140cal 7.36/7.72mph
7) 1m - 8:41(8:41/m) 160/170bpm 141cal 6.91/7.49mph
8) 0.67m - 5:52(8:49/m) 160/172bpm 95cal 6.81/7.37mph

9:21 8:18 9:09 9:10 9:02 8:09 8:41 5:52

Pin Map

0mi in 0

Pace

15%

27%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	124 96-136	1168	186 178-190	9/1
0.50	4:33	2:12	8:48	132 127-136	1162	186 178-194	8/8
0.75	7:07	2:34	10:15	129 120-136	1322	190 186-194	23/0
1.00	9:20	2:13	8:51	133 126-139	1177	189 184-194	13/3
1.25	11:29	2:09	8:36	133 127-138	1144	189 182-194	2/6
1.50	13:34	2:05	8:21	139 134-147	1160	186 178-192	8/9
1.75	15:38	2:04	8:15	149 145-153	1229	182 178-188	0/19
2.00	17:37	1:59	7:57	149 143-153	1185	188 184-194	1/17
2.25	20:36	2:59 +46	11:57	112 75-141	1338	190 186-196	24/0
2.50	23:09	2:33	10:10	130 125-136	1322	188 186-194	30/0
2.75	25:55	2:46 +32	11:03	137 130-143	1513	190 184-194	14/2
3.00	28:04	2:10	8:39	145 139-149	1255	183 178-190	0/35
3.25	30:15	2:11	8:43	146 140-151	1274	190 186-194	23/2
3.50	32:51	2:36	10:22	142 138-147	1472	188 186-192	32/3
3.75	35:12	2:22	9:26	153 141-161	1444	187 184-192	17/5
4.00	38:14	3:01 +59	12:05	153 130-171	1848	187 180-196	3/5
4.25	40:23	2:10	8:39	174 169-178	1506	190 184-194	12/1
4.50	42:29	2:06	8:24	178 174-182	1494	186 180-192	1/16
4.75	44:46	2:17	9:08	176 167-183	1608	190 184-198	11/1
5.00	47:57	3:11 +42	12:44	174 161-184	2215	187 98-196	33/0
5.25	50:02	2:05	8:20	167 160-177	1392	186 176-196	1/30
5.50	52:11	2:09	8:37	162 156-168	1395	183 178-190	0/28
5.75	54:19	2:08 +12	8:31	159 149-165	1355	185 182-190	0/31
6.00	56:19	2:00	7:59	168 153-176	1342	185 180-194	1/25
6.25	1:00:09	3:50 +1:31	15:21	157 148-168	2409	187 86-218	11/9
6.50	1:02:22	2:12	8:49	159 154-162	1402	189 184-194	11/6
6.75	1:04:21	1:59	7:58	160 156-164	1274	186 184-190	0/15
7.00	1:06:31	2:10	8:41	162 158-170	1406	191 186-196	6/3
7.25	1:08:42	2:11	8:43	163 159-171	1420	192 188-196	30/0
7.50	1:11:04	2:22	9:29	158 155-165	1498	191 184-196	27/7
7.67	1:12:24	1:20	8:02	159 154-166	1277	184 178-194	0/24

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 145m, Flat prediction 1:01:29

Elevation Graph

Biggest Climbs (m)	Min/mi
71 10.1%	10:58
46 4.4%	9:28
45 6.9%	11:23
40 6.6%	10:02
34 4.6%	8:50
24 8.0%	9:28
See your biggest climbs

Cadence

188 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	188	7.7	1:07:32	9:17
Walk	1.7	93	0	1:18	1:51:49
Pause	4.7	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.47%	More
800m	3:54	7:51	50.14%	More
1km	4:59	8:01	51.13%	More
Mile	8:09	8:09	53.05%	More
5k	28:46	9:15	51.20%	More
5 miles	46:56	9:23	51.12%	More
10k	58:56	9:29	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	25:59	8:22	56.68
5M	43:01	8:36	55.77
10km	54:09	8:43	55.33
10M	1:29:41	8:58	55.23
Half	1:59:24	9:07	54.47
20M	3:06:59	9:21	55.12
Mara	4:08:57	9:30	55.20

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