Sun 28th Jun 2020 at 8:00am by greenfields

Run > Long Run

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Time
2:31:15
Miles
18.12
Min/mi
8:21
Pacing
43%
WAVA
62.36
Stride(cm)
107
Cals
2180
Cadence
180
Asc(m)
345
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 120cal 7.31/8.35mph
2) 1m - 7:28(7:28/m) 123cal 8.04/8.66mph
3) 1m - 7:30(7:30/m) 123cal 8/8.33mph
4) 1m - 7:46(7:46/m) 122cal 7.72/8.83mph
5) 1m - 8:36(8:36/m) 118cal 6.98/8.08mph
6) 1m - 8:13(8:13/m) 124cal 7.3/8.72mph
7) 1m - 7:42(7:42/m) 122cal 7.8/8.52mph
8) 1m - 7:23(7:23/m) 118cal 8.12/8.87mph
9) 1m - 8:26(8:26/m) 118cal 7.12/10.12mph
10) 1m - 9:00(9:00/m) 120cal 6.67/8.47mph
11) 1m - 7:33(7:33/m) 116cal 7.95/8.77mph
12) 1m - 10:00(10:00/m) 121cal 6/8.45mph
13) 1m - 8:17(8:17/m) 120cal 7.25/8.45mph
14) 1m - 7:38(7:38/m) 121cal 7.87/9.46mph
15) 1m - 9:40(9:40/m) 120cal 6.21/8.22mph
16) 1m - 8:29(8:29/m) 122cal 7.08/8.5mph
17) 1m - 9:40(9:40/m) 119cal 6.21/9.18mph
18) 1m - 8:46(8:46/m) 121cal 6.84/8.83mph
19) 0.12m - 58(8:21/m) 12cal 7.19/7.26mph

8:13 7:28 7:30 7:46 8:36 8:13 7:42 7:23 8:26 9:00 7:33 10:00 8:17 7:38 9:40 8:29 9:40 8:46 58

Pace

13%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	178 120-186	18/7
1.00	9:04	4:58 +51	9:55	181 120-188	14/0
1.50	12:45	3:41	7:22	182 172-188	4/16
2.00	16:31	3:47	7:34	185 178-192	10/3
2.50	20:20	3:49	7:38	183 176-194	4/5
3.00	24:01	3:41	7:22	183 174-188	0/14
3.50	27:45	3:44	7:28	184 176-190	1/8
4.00	31:47	4:02	8:05	179 90-188	5/7
4.50	37:30	5:42 +1:08	11:25	171 116-188	9/17
5.00	41:30	4:01	8:01	183 168-188	6/5
5.50	45:19	3:48	7:37	185 172-194	5/4
6.00	50:35	5:16 +52	10:33	178 112-194	2/2
6.50	54:27	3:52	7:43	189 182-194	2/2
7.00	58:17	3:50	7:40	183 166-190	3/4
7.50	1:02:07	3:50	7:41	186 180-192	2/4
8.00	1:05:41	3:34	7:08	181 174-186	5/6
8.50	1:09:22	3:41	7:23	183 172-188	3/5
9.00	1:14:07	4:44	9:29	172 120-192	16/15
9.50	1:19:09	5:02	10:03	179 166-188	32/1
10.00	1:24:09	5:00 +1:02	10:00	175 90-190	9/21
10.50	1:28:02	3:53	7:47	189 186-194	22/10
11.00	1:31:41	3:39	7:19	186 180-192	1/29
11.50	1:38:37	6:55 +59	13:51	177 120-196	7/10
12.00	1:42:40	4:04	8:07	182 174-188	5/5
12.50	1:46:55	4:15	8:30	181 174-188	18/1
13.00	1:52:49	5:54 +1:52	11:47	179 100-188	4/9
13.50	1:56:52	4:03	8:06	184 178-190	13/1
14.00	2:00:27	3:35	7:10	182 174-188	0/18
14.50	2:04:52	4:26	8:51	179 120-194	7/7
15.00	2:10:06	5:14	10:28	171 106-194	15/5
15.50	2:14:31	4:25	8:49	181 174-188	32/3
16.00	2:18:35	4:04	8:08	178 120-188	3/17
16.50	2:22:23	3:48	7:36	180 174-188	2/25
17.00	2:28:15	5:52	11:43	172 98-184	8/10
17.50	2:32:46	4:31	9:02	180 172-188	24/3
18.00	2:40:01	7:15 +3:00	14:29	177 168-184	5/26
18.12	2:40:59	58	8:24	176 172-180	2/0

Elevation

Asc 345m, Range 55m, Flat prediction 2:24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	9:22
33 2.4%	9:06
31 4.2%	8:40
22 4.8%	7:18
20 4.4%	8:55
19 2.6%	12:09
See your biggest climbs

Cadence

180 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	17.9	2:25:19	8:26
Walk	5.7	118	0.2	9:34	55:24
Still	0.0	-	-	3	-
Pause	3.6	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.87%	More
800m	3:21	6:44	59.35%	More
1km	4:16	6:52	60.63%	More
Mile	7:10	7:10	61.37%	More
5k	24:18	7:49	61.57%	More
5 miles	40:38	8:08	60.04%	More
10k	50:32	8:08	60.31%	More
10 miles	1:22:37	8:16	61.02%	More
Half	1:52:08	8:34	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	81.41
5km	19:54	6:24	75.21
5M	34:24	6:53	70.92
10km	44:10	7:06	69.01
10M	1:16:21	7:38	66.03
Half	1:44:09	7:57	63.57
20M	2:49:26	8:28	61.92
Mara	3:51:08	8:49	60.53

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