Sun 28th Jun 2020 at 8:00am by corned beef keith

Run > Long Run

  • Time
    2:09:40
  • Miles
    16.21
  • Min/mi
    8:00
  • Pacing
    91%
  • WAVA
    63.45
  • Stride(cm)
    116
  • Cals
    2013
  • Cadence
    173
  • Asc(m)
    385
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Long run with Brooksbank

Split Summary
===
1) 1m - 8:00(8:00/m) 124cal 7.5/8.56mph
2) 1m - 7:44(7:44/m) 127cal 7.75/12.65mph
3) 1m - 7:35(7:35/m) 123cal 7.91/8.87mph
4) 1m - 8:15(8:15/m) 124cal 7.27/8.14mph
5) 1m - 8:01(8:01/m) 126cal 7.48/11.19mph
6) 1m - 7:36(7:36/m) 124cal 7.89/8.58mph
7) 1m - 8:08(8:08/m) 128cal 7.38/8.16mph
8) 1m - 8:15(8:15/m) 122cal 7.28/7.83mph
9) 1m - 8:16(8:16/m) 123cal 7.25/8.08mph
10) 1m - 8:13(8:13/m) 125cal 7.3/8.1mph
11) 1m - 8:27(8:27/m) 121cal 7.1/7.39mph
12) 1m - 7:53(7:53/m) 124cal 7.61/8.81mph
13) 1m - 7:51(7:51/m) 124cal 7.64/8.29mph
14) 1m - 8:03(8:03/m) 124cal 7.45/8.16mph
15) 1m - 7:37(7:37/m) 125cal 7.87/8.06mph
16) 1m - 8:08(8:08/m) 124cal 7.38/8.52mph
17) 0.21m - 1:37(7:49/m) 25cal 7.68/7.81mph
8:00 7:44 7:35 8:15 8:01 7:36 8:08 8:15 8:16 8:13 8:27 7:53 7:51 8:03 7:37 8:08 1:37

Pace

2% 13% 68% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 173 168-176 6/12
1.00 7:59 3:53 7:46 174 170-176 7/23
1.50 11:54 3:55 7:50 174 170-176 9/15
2.00 15:44 3:50 7:39 174 170-176 4/21
2.50 19:33 3:49 7:38 174 170-176 6/14
3.00 23:46 4:13 +27 8:26 173 168-176 2/16
3.50 27:55 4:09 8:19 171 168-174 7/13
4.00 32:01 4:06 8:11 173 168-176 8/11
4.50 35:57 3:56 7:52 172 162-176 6/14
5.00 40:02 4:05 8:11 173 170-178 16/7
5.50 43:52 3:50 7:39 173 170-176 6/6
6.00 47:38 3:46 7:33 174 172-176 16/18
6.50 51:43 4:04 8:08 172 170-176 11/1
7.00 55:46 4:03 8:07 173 168-176 10/6
7.50 59:49 4:03 8:07 173 168-176 14/7
8.00 1:04:00 4:11 8:22 172 166-176 13/5
8.50 1:08:09 4:08 8:16 173 168-178 11/5
9.00 1:12:17 4:08 8:16 172 166-176 16/15
9.50 1:16:16 3:59 7:58 173 170-176 17/11
10.00 1:20:30 4:14 8:28 172 168-174 12/7
10.50 1:24:42 4:13 8:26 172 168-176 27/4
11.00 1:28:57 4:14 8:29 171 168-174 25/5
11.50 1:33:06 4:09 +4 8:18 170 118-178 23/7
12.00 1:36:55 3:49 7:38 175 172-178 2/10
12.50 1:40:50 3:55 7:50 174 170-178 5/15
13.00 1:44:46 3:56 7:53 174 172-178 10/23
13.50 1:48:47 4:01 8:03 173 168-176 10/14
14.00 1:52:49 4:02 8:04 175 172-180 20/6
14.50 1:56:36 3:46 7:32 175 172-178 1/13
15.00 2:00:27 3:51 7:43 174 172-178 0/21
15.50 2:04:34 4:07 8:14 174 168-178 19/5
16.00 2:08:35 4:01 8:02 172 170-176 22/7
16.21 2:10:12 1:37 7:51 172 168-176 1/4

Elevation

Asc 385m, Range 135m, Flat prediction 2:08:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.3% 8:24
24 7.5% 9:16
21 3.4% 8:44
18 3.3% 8:03
16 3.7% 8:15
15 5.0% 8:00
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.92% More
800m 3:41 7:25 52.98% More
1km 4:37 7:27 55.07% More
Mile 7:32 7:32 57.39% More
5k 24:17 7:49 60.66% More
5 miles 39:21 7:52 60.95% More
10k 49:15 7:56 60.84% More
10 miles 1:20:24 8:02 61.61% More
Half 1:45:25 8:03 62.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.94
5km 22:30 7:15 65.45
5M 37:16 7:27 64.37
10km 46:56 7:33 63.84
10M 1:17:42 7:46 63.75
Half 1:43:28 7:54 62.86
20M 2:42:01 8:06 63.61
Mara 3:35:42 8:14 63.71
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