-
Time
2:09:40
-
Miles
16.21
-
Min/mi
8:00
-
Pacing
91%
-
WAVA
63.45
-
Stride(cm)
116
-
Cals
2013
-
Cadence
173
-
Asc(m)
385
-
Hillscore
23
-
Surface
Mixed
Notes & Comments
Long run with Brooksbank
Split Summary
===
1) 1m - 8:00(8:00/m) 124cal 7.5/8.56mph
2) 1m - 7:44(7:44/m) 127cal 7.75/12.65mph
3) 1m - 7:35(7:35/m) 123cal 7.91/8.87mph
4) 1m - 8:15(8:15/m) 124cal 7.27/8.14mph
5) 1m - 8:01(8:01/m) 126cal 7.48/11.19mph
6) 1m - 7:36(7:36/m) 124cal 7.89/8.58mph
7) 1m - 8:08(8:08/m) 128cal 7.38/8.16mph
8) 1m - 8:15(8:15/m) 122cal 7.28/7.83mph
9) 1m - 8:16(8:16/m) 123cal 7.25/8.08mph
10) 1m - 8:13(8:13/m) 125cal 7.3/8.1mph
11) 1m - 8:27(8:27/m) 121cal 7.1/7.39mph
12) 1m - 7:53(7:53/m) 124cal 7.61/8.81mph
13) 1m - 7:51(7:51/m) 124cal 7.64/8.29mph
14) 1m - 8:03(8:03/m) 124cal 7.45/8.16mph
15) 1m - 7:37(7:37/m) 125cal 7.87/8.06mph
16) 1m - 8:08(8:08/m) 124cal 7.38/8.52mph
17) 0.21m - 1:37(7:49/m) 25cal 7.68/7.81mph
8:00 7:44 7:35 8:15 8:01 7:36 8:08 8:15 8:16 8:13 8:27 7:53 7:51 8:03 7:37 8:08 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:13 |
173 168-176 |
6/12 |
1.00 |
7:59 |
3:53 |
7:46 |
174 170-176 |
7/23 |
1.50 |
11:54 |
3:55 |
7:50 |
174 170-176 |
9/15 |
2.00 |
15:44 |
3:50 |
7:39 |
174 170-176 |
4/21 |
2.50 |
19:33 |
3:49 |
7:38 |
174 170-176 |
6/14 |
3.00 |
23:46 |
4:13 +27
|
8:26 |
173 168-176 |
2/16 |
3.50 |
27:55 |
4:09 |
8:19 |
171 168-174 |
7/13 |
4.00 |
32:01 |
4:06 |
8:11 |
173 168-176 |
8/11 |
4.50 |
35:57 |
3:56 |
7:52 |
172 162-176 |
6/14 |
5.00 |
40:02 |
4:05 |
8:11 |
173 170-178 |
16/7 |
5.50 |
43:52 |
3:50 |
7:39 |
173 170-176 |
6/6 |
6.00 |
47:38 |
3:46 |
7:33 |
174 172-176 |
16/18 |
6.50 |
51:43 |
4:04 |
8:08 |
172 170-176 |
11/1 |
7.00 |
55:46 |
4:03 |
8:07 |
173 168-176 |
10/6 |
7.50 |
59:49 |
4:03 |
8:07 |
173 168-176 |
14/7 |
8.00 |
1:04:00 |
4:11 |
8:22 |
172 166-176 |
13/5 |
8.50 |
1:08:09 |
4:08 |
8:16 |
173 168-178 |
11/5 |
9.00 |
1:12:17 |
4:08 |
8:16 |
172 166-176 |
16/15 |
9.50 |
1:16:16 |
3:59 |
7:58 |
173 170-176 |
17/11 |
10.00 |
1:20:30 |
4:14 |
8:28 |
172 168-174 |
12/7 |
10.50 |
1:24:42 |
4:13 |
8:26 |
172 168-176 |
27/4 |
11.00 |
1:28:57 |
4:14 |
8:29 |
171 168-174 |
25/5 |
11.50 |
1:33:06 |
4:09 +4
|
8:18 |
170 118-178 |
23/7 |
12.00 |
1:36:55 |
3:49 |
7:38 |
175 172-178 |
2/10 |
12.50 |
1:40:50 |
3:55 |
7:50 |
174 170-178 |
5/15 |
13.00 |
1:44:46 |
3:56 |
7:53 |
174 172-178 |
10/23 |
13.50 |
1:48:47 |
4:01 |
8:03 |
173 168-176 |
10/14 |
14.00 |
1:52:49 |
4:02 |
8:04 |
175 172-180 |
20/6 |
14.50 |
1:56:36 |
3:46 |
7:32 |
175 172-178 |
1/13 |
15.00 |
2:00:27 |
3:51 |
7:43 |
174 172-178 |
0/21 |
15.50 |
2:04:34 |
4:07 |
8:14 |
174 168-178 |
19/5 |
16.00 |
2:08:35 |
4:01 |
8:02 |
172 170-176 |
22/7 |
16.21 |
2:10:12 |
1:37 |
7:51 |
172 168-176 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.3% |
8:24
|
24 7.5% |
9:16
|
21 3.4% |
8:44
|
18 3.3% |
8:03
|
16 3.7% |
8:15
|
15 5.0% |
8:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.92% |
More |
800m |
3:41 |
7:25 |
52.98% |
More |
1km |
4:37 |
7:27 |
55.07% |
More |
Mile |
7:32 |
7:32 |
57.39% |
More |
5k |
24:17 |
7:49 |
60.66% |
More |
5 miles |
39:21 |
7:52 |
60.95% |
More |
10k |
49:15 |
7:56 |
60.84% |
More |
10 miles |
1:20:24 |
8:02 |
61.61% |
More |
Half |
1:45:25 |
8:03 |
62.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
63.94 |
5km |
22:30 |
7:15 |
65.45 |
5M |
37:16 |
7:27 |
64.37 |
10km |
46:56 |
7:33 |
63.84 |
10M |
1:17:42 |
7:46 |
63.75 |
Half |
1:43:28 |
7:54 |
62.86 |
20M |
2:42:01 |
8:06 |
63.61 |
Mara |
3:35:42 |
8:14 |
63.71 |
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