Sun 28th Jun 2020 at 9:00am by Rosielad

Run > General

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Time
37:15
Miles
4.03
Min/mi
9:15
Pacing
65%
WAVA
51.70
Stride(cm)
110
Cals
527
Cadence
158
BPM
135
%MHR
81.3
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 124/137bpm 112cal 6.73/7.06mph
2) 1m - 9:00(9:00/m) 135/146bpm 125cal 6.67/7.01mph
3) 1m - 9:36(9:36/m) 143/151bpm 143cal 6.25/6.89mph
4) 1m - 9:29(9:29/m) 146/154bpm 143cal 6.32/7.14mph
5) 0.03m - 15(8:20/m) 151/152bpm 4cal 7.2/7.03mph

8:55 9:00 9:36 9:29 15

Pin Map

0mi in 0

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01 +52	16:11	95 71-116	1537	153 120-160
0.25	3:11	1:10	9:20	131 119-137	1222	158 156-160
0.38	4:19	1:08	9:02	133 128-136	1201	156 156-158
0.50	5:23	1:04	8:34	126 124-131	1079	158 154-162
0.63	6:30	1:07	8:56	132 129-134	1178	158 156-162
0.75	7:35	1:05	8:37	131 129-132	1130	157 156-158
0.88	8:41	1:06	8:51	124 121-129	1098	157 156-158
1.00	9:46	1:05	8:36	124 120-128	1067	159 158-160
1.13	10:53	1:07	8:57	131 130-135	1172	160 158-162
1.25	12:00	1:07	9:00	138 137-139	1242	161 158-164
1.38	13:10	1:09	9:15	143 140-145	1323	160 158-162
1.50	14:16	1:07	8:54	139 136-144	1236	159 156-166
1.63	15:21	1:05	8:38	134 131-136	1157	158 154-160
1.75	16:28	1:07	8:58	134 128-138	1203	158 156-162
1.88	17:36	1:08	9:01	125 121-128	1127	158 156-160
2.00	18:45	1:09	9:15	134 127-139	1240	160 158-162
2.13	20:03	1:17	10:16	141 137-146	1448	159 156-162
2.25	21:19	1:16	10:09	148 146-150	1502	159 156-162
2.38	22:27	1:09	9:10	145 143-147	1330	161 160-162
2.50	23:33	1:05	8:43	144 143-145	1256	160 158-162
2.63	24:45	1:12	9:39	143 138-149	1381	159 156-162
2.75	26:00	1:15	9:59	145 142-148	1447	160 156-162
2.88	27:11	1:11	9:24	146 143-149	1373	162 160-164
3.00	29:32	2:22 +1:12	18:53	133 112-150	2513	158 110-166
3.13	31:53	2:21 +53	18:47	144 118-154	2704	154 120-160
3.25	33:08	1:15	10:01	131 119-142	1313	160 158-162
3.38	34:17	1:09	9:09	146 144-149	1335	162 160-164
3.50	35:28	1:11	9:25	147 146-149	1383	161 158-164
3.63	36:39	1:12	9:33	153 150-154	1461	161 160-162
3.75	37:48	1:09	9:13	152 149-154	1401	161 156-162
3.88	38:52	1:04	8:28	147 146-148	1245	162 160-164
4.00	39:56	1:04	8:30	150 147-152	1274	162 160-164
4.03	40:11	15	8:31	151 150-151	1285	161 160-162

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	159	4	36:57	9:13
Walk	8.0	119	0	3:14	2:46:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.73%	More
800m	4:20	8:43	45.10%	More
1km	5:24	8:42	47.12%	More
Mile	8:48	8:48	49.13%	More
5k	30:52	9:56	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	28:05	9:02	52.44
5M	47:05	9:25	50.95
10km	59:38	9:36	50.24
10M	1:39:59	10:00	49.54
Half	2:14:05	10:14	48.51
20M	3:32:20	10:37	48.54
Mara	4:44:43	10:52	48.27

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