Sun 28th Jun 2020 at 8:00am by das21

Bike > General

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Time
28:18
Miles
7.60
Mph
16.1
FBI
70.68
Cals
154
Cadence
81
BPM
110
%MHR
61
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 74/116bpm 11cal 72/95rpm 10.68/24.33mph
2) 1m - 3:17(3:17/m) 115/122bpm 19cal 81/96rpm 18.29/22.52mph
3) 1m - 3:04(3:04/m) 116/121bpm 19cal 85/101rpm 19.57/27.18mph
4) 1m - 2:39(2:39/m) 112/119bpm 14cal 89/105rpm 22.58/31.75mph
5) 1m - 3:27(3:27/m) 119/124bpm 21cal 84/113rpm 17.42/25.09mph
6) 1m - 4:39(4:39/m) 129/137bpm 36cal 77/101rpm 12.92/21.28mph
7) 1m - 3:11(3:11/m) 123/129bpm 20cal 84/95rpm 18.83/23.32mph
8) 0.6m - 2:25(3:59/m) 121/128bpm 14cal 77/104rpm 15.05/31.9mph

5:37 3:17 3:04 2:39 3:27 4:39 3:11 2:25

Pace

54%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	13:15	13:15	1.13	60 51-68	3179	60 44-79
0.50	21:50	8:36	1.74	70 50-82	2407	55 47-61
0.75	22:44	54	16.65	97 85-103	349	83 64-92
1.00	23:35	51	17.73	113 103-116	382	79 72-91
1.25	24:21	46	19.66	117 115-117	357	81 72-89
1.50	25:18	57	15.87	110 101-117	416	66 23-79
1.75	26:06	49	18.54	113 110-117	366	89 83-94
2.00	26:52	46	19.69	121 117-122	369	86 79-94
2.25	27:39	47	19.04	120 118-121	378	85 68-92
2.50	28:31	52	17.23	117 113-119	408	77 67-89
2.75	29:17	45	19.82	114 109-118	345	91 81-101
3.00	29:56	39	23.06	113 109-117	294	91 82-97
3.25	30:30	34	26.50	115 111-118	260	80 20-102
3.50	31:10	40	22.27	115 109-119	310	89 76-96
3.75	31:52	42	21.59	110 99-119	306	85 62-98
4.00	32:36	44	20.58	112 110-114	326	96 78-103
4.25	33:42	1:06	13.55	114 105-123	505	79 58-92
4.50	34:30	48	18.74	121 119-123	387	85 77-99
4.75	35:13	43	21.08	121 119-124	344	93 69-106
5.00	36:02	49	18.30	122 121-123	400	83 71-93
5.25	36:56	54	16.78	121 118-123	433	84 71-93
5.50	38:32	1:36	9.38	129 122-137	825	72 57-101
5.75	39:49	1:18	11.56	135 132-137	701	73 53-97
6.00	40:41	51	17.58	131 129-132	447	83 73-92
6.25	41:27	46	19.46	127 125-129	392	85 76-95
6.50	42:15	48	18.75	123 121-125	394	85 79-93
6.75	43:03	48	18.63	123 120-125	396	86 75-93
7.00	43:52	49	18.48	120 120-121	390	82 70-89
7.25	44:33	41	21.97	123 120-127	336	86 65-104
7.50	45:45	1:12	12.46	124 118-127	597	74 66-85
7.60	46:17	32	11.74	110 102-115	562	57 48-68

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:12	2:24	More
1km	1:30	2:25	More
Mile	2:31	2:31	More
5k	9:21	3:01	More
5 miles	16:23	3:17	More
10k	20:47	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	38:28	3:51
20km	49:02	3:57
15 miles	1:00:30	4:02
20 miles	1:23:27	4:10
40km	1:46:24	4:17
25 miles	1:47:05	4:17
42km	1:52:22	4:18
50 miles	3:52:23	4:39
56 miles	4:23:46	4:43
100 miles	8:24:15	5:03
112 miles	9:32:20	5:07

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