Sun 28th Jun 2020 at 8:00am by pjlovr25

Run > Warm Up

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Time
6:16
Miles
0.47
Min/mi
13:20
WAVA
29.11
Stride(cm)
77
Cals
52
Cadence
158
BPM
119
%MHR
63.7
B/mi
1588
Surface
Road

2:31 400m

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(14:32/m) 95/103bpm 9cal
2) 0.1m - 1:00(9:43/m) 117/130bpm 8cal
3) 0.04m - 30(14:12/m) 122/134bpm 4cal
4) 0.22m - 2:12(10:04/m) 134/142bpm 21cal
5) 0.01m - 1:04(1:29:48/m) 132/143bpm 10cal

1:30 1:00 30 2:12 1:04

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:00	91 69-102	1366	140 138-142
0.13	1:45	49	13:07	102 95-113	1338	149 132-180
0.19	2:20	34	9:08	118 112-125	1077	180 174-182
0.25	3:05	46	12:08	122 112-133	1481	158 134-180
0.31	3:44	39	10:20	128 123-134	1323	179 176-180
0.38	4:19	35	9:13	136 132-138	1254	180 178-182
0.44	4:58	39	10:24	139 138-142	1446	179 178-182
0.47	6:16	1:18	38:18	133 119-143	5094	144 100-186

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	178	0.3	3:24	10:12
Walk	41.5	133	0.1	2:36	18:53
Still	4.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:10	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	29.02
5km	54:15	17:28	27.75
5M	1:33:27	18:41	26.26
10km	1:59:48	19:17	25.63
10M	3:26:21	20:38	24.45
Half	4:40:57	21:27	23.41
20M	7:35:39	22:47	22.66
Mara	10:20:23	23:41	22.00

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