Sun 28th Jun 2020 at 9:00am by Kew

Run > General

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Time
1:26:53
Miles
7.18
Min/mi
12:06
Pacing
59%
WAVA
42.91
Stride(cm)
81
Cals
839
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 117cal 5.35/6.14mph
2) 1m - 12:38(12:38/m) 114cal 4.75/6.2mph
3) 1m - 15:25(15:25/m) 114cal 3.89/6.87mph
4) 1m - 12:23(12:23/m) 119cal 4.85/6.45mph
5) 1m - 10:40(10:40/m) 118cal 5.63/6.45mph
6) 1m - 11:28(11:28/m) 116cal 5.23/6.28mph
7) 1m - 11:10(11:10/m) 117cal 5.37/6.93mph
8) 0.18m - 1:56(10:37/m) 24cal 5.65/7.39mph

11:13 12:38 15:25 12:23 10:40 11:28 11:10 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:50	2:50	11:21	174 166-184
0.50	5:32	2:42	10:47	173 114-184
0.75	8:17	2:45	11:00	171 166-178
1.00	11:13	2:56	11:44	163 114-180
1.25	13:57	2:44	10:54	171 114-176
1.50	17:04	3:07	12:29	163 114-174
1.75	21:16	4:12	16:47	160 114-180
2.00	23:51	2:35	10:20	179 172-186
2.25	29:14	5:23	21:32	171 114-182
2.50	32:27	3:14	12:55	177 114-188
2.75	36:05	3:38	14:32	177 114-184
3.00	39:16	3:10	12:41	162 114-182
3.25	42:07	2:51	11:24	163 114-174
3.50	46:01	3:54	15:37	161 114-172
3.75	48:38	2:37	10:29	160 114-184
4.00	51:39	3:01	12:02	164 114-178
4.25	54:02	2:23	9:34	173 114-186
4.50	56:25	2:23	9:34	177 174-180
4.75	58:58	2:32	10:09	161 114-178
5.00	1:02:19	3:21	13:24	150 114-176
5.25	1:05:35	3:16	13:05	150 114-180
5.50	1:08:18	2:42	10:50	166 114-176
5.75	1:11:01	2:44	10:55	153 80-178
6.00	1:13:47	2:46	11:02	159 114-172
6.25	1:17:17	3:30	14:01	145 114-180
6.50	1:20:06	2:48	11:14	171 114-180
6.75	1:22:31	2:25	9:42	160 114-180
7.00	1:24:57	2:26	9:43	175 166-182
7.18	1:26:53	1:56	10:41	158 114-182

Cadence

165 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	173	6.3	1:10:01	11:11
Walk	19.4	114	0.9	16:51	18:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.75%	More
800m	4:43	9:30	42.99%	More
1km	5:57	9:35	44.37%	More
Mile	10:12	10:12	43.96%	More
5k	34:20	11:03	45.66%	More
5 miles	58:21	11:40	43.85%	More
10k	1:15:58	12:14	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.74
5km	35:45	11:30	43.85
5M	59:12	11:50	43.21
10km	1:14:32	12:00	42.97
10M	2:03:26	12:21	42.67
Half	2:44:21	12:33	41.80
20M	4:17:21	12:52	41.90
Mara	5:42:39	13:05	41.62

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