Sun 28th Jun 2020 at 9:00am by edso90

Run > General

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Time
1:11:07
Miles
7.02
Min/mi
10:08
Pacing
66%
WAVA
49.62
Stride(cm)
92
Cals
820
Cadence
172
BPM
117
%MHR
68.6
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 118/140bpm 130cal 6.36/7.03mph
2) 1m - 9:19(9:19/m) 120/142bpm 126cal 6.44/7.03mph
3) 1m - 8:18(8:18/m) 122/128bpm 110cal 7.23/7.78mph
4) 1m - 13:37(13:37/m) 116/129bpm 144cal 4.41/6.99mph
5) 1m - 9:49(9:49/m) 113/123bpm 86cal 6.11/7.18mph
6) 1m - 11:12(11:12/m) 120/133bpm 124cal 5.36/7.6mph
7) 1m - 9:20(9:20/m) 120/128bpm 99cal 6.43/7.83mph
8) 0.02m - 8(8:25/m) 122/124bpm 1cal 7.14/6.39mph

9:26 9:19 8:18 13:37 9:49 11:12 9:20 8

Pace

26%

15%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	105 42-130	1063	183 120-192
0.50	4:55	2:23	9:32	123 114-139	1173	186 184-190
0.75	7:09	2:14	8:58	120 112-132	1075	188 186-190
1.00	9:27	2:18	9:10	120 113-128	1101	183 180-186
1.25	11:44	2:17	9:09	120 115-124	1099	181 176-188
1.50	14:10	2:26	9:44	128 114-142	1246	184 180-188
1.75	16:24	2:14	8:55	117 114-121	1043	184 180-188
2.00	19:05	2:41 +19	10:44	116 105-122	1245	182 118-190
2.25	21:10	2:05	8:21	119 109-127	993	191 186-196
2.50	23:11	2:01	8:02	120 117-124	964	187 186-190
2.75	25:16	2:06	8:22	123 120-124	1030	188 186-190
3.00	27:23	2:07	8:27	124 123-127	1048	187 184-188
3.25	30:35	3:12 +19	12:48	114 105-124	1460	158 110-186
3.50	32:49	2:14	8:54	124 119-128	1104	184 176-188
3.75	36:55	4:06	16:24	119 110-128	1952	138 106-188
4.00	42:16	5:21 +56	21:23	109 96-121	2331	130 82-188
4.25	45:00	2:44 +20	10:55	111 104-118	1212	170 94-198
4.50	47:35	2:35	10:21	115 105-122	1190	175 94-186
4.75	50:02	2:27	9:48	111 106-117	1087	175 136-186
5.00	52:25	2:23	9:34	116 112-121	1109	182 122-198
5.25	54:45	2:20	9:21	123 115-132	1151	180 122-192
5.50	57:16	2:30	10:01	125 117-133	1252	173 82-196
5.75	1:00:22	3:06	12:25	116 106-123	1440	162 124-212
6.00	1:03:48	3:26 +11	13:43	117 112-122	1605	160 118-192
6.25	1:06:27	2:40	10:39	114 104-120	1213	164 122-188
6.50	1:08:45	2:18	9:11	121 117-126	1112	185 178-190
6.75	1:10:48	2:02	8:10	120 118-123	980	186 184-188
7.00	1:13:07	2:19	9:18	125 119-128	1162	183 178-186
7.02	1:13:15	8	8:48	123 123-123	1082	184 184-184

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	184	6.4	59:25	9:18
Walk	18.9	117	0.6	13:50	22:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.43%	More
800m	4:01	8:06	50.23%	More
1km	5:04	8:10	51.90%	More
Mile	8:18	8:18	53.84%	More
5k	28:55	9:18	52.62%	More
5 miles	52:09	10:26	47.59%	More
10k	1:05:27	10:32	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.55
5km	29:58	9:39	50.77
5M	49:38	9:56	50.01
10km	1:02:29	10:03	49.64
10M	1:43:29	10:21	49.59
Half	2:17:46	10:31	48.94
20M	3:35:45	10:47	49.52
Mara	4:47:15	10:58	49.59

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