Sun 28th Jun 2020 at 9:00am by icemaiden

Run > General

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Time
1:12:22
Miles
6.41
Min/mi
11:17
Pacing
92%
WAVA
51.00
Stride(cm)
79
Cals
683
Cadence
181
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 109cal 5.39/0mph
2) 1m - 11:17(11:17/m) 106cal 5.31/0mph
3) 1m - 11:39(11:39/m) 104cal 5.15/0mph
4) 1m - 11:04(11:04/m) 108cal 5.42/0mph
5) 1m - 11:16(11:16/m) 105cal 5.33/0mph
6) 1m - 11:15(11:15/m) 106cal 5.33/0mph
7) 0.41m - 4:43(11:26/m) 45cal 5.25/0mph

11:08 11:17 11:39 11:04 11:16 11:15 4:43

Pace

14%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	183 174-190	4/4
0.50	5:25	2:39	10:37	185 182-190	5/3
0.75	8:22	2:56	11:45	182 178-186	11/1
1.00	11:09	2:47	11:09	183 168-188	4/3
1.25	13:51	2:43	10:51	182 178-186	2/4
1.50	16:35	2:43	10:53	182 168-186	2/4
1.75	19:35	3:00	12:01	179 116-188	3/4
2.00	22:26	2:51	11:25	184 180-186	8/9
2.25	25:18	2:52	11:29	181 172-186	6/4
2.50	28:12	2:54	11:35	179 168-184	6/6
2.75	31:04	2:52	11:27	181 178-184	4/4
3.00	34:05	3:02	12:07	180 172-186	8/6
3.25	36:46	2:41	10:44	180 176-184	7/11
3.50	39:35	2:49	11:15	179 170-182	6/4
3.75	42:24	2:49	11:18	181 178-184	4/4
4.00	45:09	2:45	11:00	179 170-184	4/11
4.25	47:53	2:43	10:53	176 116-184	4/10
4.50	50:40	2:47	11:07	182 178-186	5/2
4.75	53:26	2:46	11:06	181 176-188	6/12
5.00	56:25	2:59	11:57	179 174-186	6/7
5.25	59:04	2:39	10:35	181 176-186	2/5
5.50	1:02:04	3:00	12:01	178 88-186	3/4
5.75	1:04:48	2:43	10:53	183 180-188	4/5
6.00	1:07:40	2:52	11:30	178 116-186	4/6
6.25	1:10:31	2:51	11:26	178 116-186	5/5
6.41	1:12:21	1:50	11:28	181 174-184	1/1

Elevation

Asc 143m, Range 24m, Flat prediction 1:12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	11:19
11 3.9%	11:55
See your biggest climbs

Cadence

181 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	6.4	1:11:38	11:15
Walk	0.8	113	0	36	13:02
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.17%	More
800m	5:19	10:41	42.52%	More
1km	6:42	10:47	43.90%	More
Mile	10:56	10:56	45.66%	More
5k	34:45	11:11	50.16%	More
5 miles	56:17	11:15	50.62%	More
10k	1:10:03	11:16	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	50.66
5km	33:16	10:42	52.41
5M	55:26	11:05	51.40
10km	1:09:59	11:16	51.01
10M	1:56:38	11:40	50.51
Half	2:35:51	11:54	49.41
20M	4:05:27	12:16	49.47
Mara	5:27:58	12:31	49.10

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