Sun 28th Jun 2020 at 7:00am by colindglen

Run > Long Run

Good
v windy
warm

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Time
2:00:55
Miles
13.13
Min/mi
9:13
Pacing
79%
WAVA
59.01
Stride(cm)
103
Cals
1908
Cadence
169
BPM
165
%MHR
96.3
B/mi
1517
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 147/158bpm 130cal 6.4/7.1mph
2) 1m - 9:11(9:11/m) 157/170bpm 141cal 6.53/6.91mph
3) 1m - 9:09(9:09/m) 159/169bpm 146cal 6.56/6.8mph
4) 1m - 9:22(9:22/m) 157/167bpm 143cal 6.41/6.87mph
5) 1m - 8:59(8:59/m) 167/178bpm 145cal 6.68/6.93mph
6) 1m - 8:55(8:55/m) 170/185bpm 149cal 6.73/7.58mph
7) 1m - 8:58(8:58/m) 165/173bpm 147cal 6.69/6.87mph
8) 1m - 9:07(9:07/m) 166/171bpm 151cal 6.57/7.41mph
9) 1m - 9:12(9:12/m) 177/187bpm 153cal 6.53/6.97mph
10) 1m - 9:23(9:23/m) 181/189bpm 155cal 6.4/7.01mph
11) 1m - 9:11(9:11/m) 173/180bpm 152cal 6.54/6.95mph
12) 1m - 9:22(9:22/m) 166/173bpm 152cal 6.4/7.08mph
13) 1m - 9:23(9:23/m) 151/166bpm 127cal 6.39/6.89mph
14) 0.13m - 1:21(10:17/m) 145/149bpm 17cal 5.83/6.26mph

9:22 9:11 9:09 9:22 8:59 8:55 8:58 9:07 9:12 9:23 9:11 9:22 9:23 1:21

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03 +8	10:05	143 108-150	1442	164 162-168	12/1
1.00	9:31	4:28	8:56	150 146-158	1340	167 164-168	2/5
1.50	14:08	4:37	9:15	156 152-161	1442	167 164-170	4/0
2.00	19:57	5:49 +1:17	11:38	158 127-170	1839	169 166-172	2/3
2.50	24:31	4:33	9:07	161 158-167	1467	168 166-172	2/1
3.00	29:07	4:36	9:12	158 151-169	1454	168 166-170	5/0
3.50	33:50	4:43	9:26	156 146-165	1472	168 166-170	4/1
4.00	38:29	4:40	9:20	157 152-161	1464	169 164-172	1/3
4.50	42:53	4:24	8:47	162 155-177	1423	169 166-172	1/2
5.00	47:29	4:36	9:12	172 168-178	1584	169 166-172	3/2
5.50	52:54	5:25 +59	10:50	166 157-179	1799	169 166-172	3/5
6.00	57:22	4:28	8:56	174 164-184	1554	169 166-172	1/3
6.50	1:01:52	4:30	9:00	168 163-173	1513	169 166-172	2/4
7.00	1:06:21	4:28	8:56	161 155-165	1440	169 166-172	8/7
7.50	1:11:33	5:12 +36	10:24	163 153-167	1695	169 164-172	3/1
8.00	1:16:05	4:32	9:04	169 166-171	1532	169 168-174	1/11
8.50	1:20:59	4:54 +22	9:48	175 165-182	1716	170 166-174	0/12
9.00	1:25:36	4:38	9:15	180 172-186	1666	170 166-174	4/2
9.50	1:30:21	4:44	9:28	180 174-186	1705	169 166-172	3/6
10.00	1:35:01	4:40	9:20	181 175-189	1690	170 166-172	2/2
10.50	1:39:34	4:33	9:06	173 166-179	1574	170 166-172	3/4
11.00	1:44:12	4:38	9:16	171 166-179	1585	170 166-172	4/3
11.50	1:48:43	4:32	9:03	168 163-172	1521	170 166-172	2/2
12.00	1:53:34	4:51	9:42	163 157-170	1580	170 166-172	1/6
12.50	1:58:18	4:43	9:27	158 144-166	1493	169 166-172	11/3
13.00	2:02:57	4:39	9:18	142 137-150	1322	170 162-172	6/2
13.13	2:04:18	1:21	10:24	145 141-149	1507	169 168-170	2/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m, Flat prediction 2:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:19
15 1.1%	9:22
11 1.3%	8:59
See your biggest climbs

Cadence

169 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	13.1	2:01:17	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.3	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.99%	More
800m	4:20	8:43	48.57%	More
1km	5:28	8:48	50.18%	More
Mile	8:52	8:52	52.50%	More
5k	28:37	9:13	55.47%	More
5 miles	46:21	9:16	55.97%	More
10k	57:35	9:16	56.35%	More
10 miles	1:33:32	9:21	57.45%	More
Half	2:03:49	9:27	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.08
5km	26:14	8:27	60.50
5M	43:27	8:41	59.70
10km	54:43	8:48	59.30
10M	1:30:36	9:04	59.32
Half	2:00:37	9:12	58.56
20M	3:08:54	9:27	59.26
Mara	4:11:30	9:36	59.35

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