Sun 28th Jun 2020 at 8:00am by Ade487

Run > General

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Time
56:31
Miles
7.11
Min/mi
7:57
Pacing
0%
WAVA
64.52
Stride(cm)
120
Cals
556
Cadence
169
BPM
125
%MHR
76.7
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133/143bpm 97cal
2) 1m - 7:25(7:25/m) 137/146bpm 91cal
3) 1m - 7:20(7:20/m) 129/137bpm 76cal
4) 1m - 7:16(7:16/m) 126/144bpm 69cal
5) 1m - 9:20(9:20/m) 119/140bpm 79cal
6) 1m - 8:39(8:39/m) 126/141bpm 79cal
7) 1m - 7:47(7:47/m) 121/133bpm 60cal
8) 0.11m - 48(7:03/m) 118/125bpm 5cal

7:56 7:25 7:20 7:16 9:20 8:39 7:47 48

Pin Map

0mi in 0

Pace

17%

15%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +9	9:32	122 67-137	1163	166 162-170
0.50	4:18	1:55	7:41	139 133-143	1069	171 170-172
0.75	6:16	1:58	7:52	136 130-141	1071	168 144-172
1.00	8:04	1:48	7:12	134 131-136	964	172 172-174
1.25	9:49	1:45	6:59	139 136-141	970	174 172-174
1.50	11:39	1:50	7:18	141 134-145	1029	174 174-174
1.75	13:37	1:59	7:55	143 139-145	1132	175 174-176
2.00	21:52	8:14 +6:27	32:58	124 82-145	4087	169 118-174
2.25	23:36	1:44	6:56	126 122-129	875	173 172-174
2.50	25:21	1:45	7:01	132 126-135	927	175 174-176
2.75	27:13	1:51	7:26	132 129-137	980	176 174-176
3.00	35:39	8:26 +6:26	33:45	123 81-132	4152	172 166-174
3.25	37:27	1:48	7:10	116 109-121	832	175 168-176
3.50	39:06	1:40	6:39	122 118-127	810	174 172-176
3.75	41:01	1:55	7:38	131 126-134	1001	176 174-178
4.00	42:57	1:56	7:45	133 126-143	1030	174 170-176
4.25	53:01	10:04 +7:53	40:17	126 79-139	5076	170 92-176
4.50	55:23	2:22	9:28	114 104-125	1078	171 164-176
4.75	57:44	2:21	9:24	117 112-122	1101	170 168-172
5.00	1:01:23	3:39 +1:13	14:36	116 104-121	1693	166 116-170
5.25	1:04:38	3:14 +1:16	12:58	123 106-131	1594	166 82-172
5.50	1:07:30	2:53 +48	11:30	129 121-133	1484	166 102-174
5.75	1:10:48	3:17 +50	13:09	120 106-130	1579	157 102-174
6.00	1:12:56	2:08	8:33	134 127-140	1147	163 94-172
6.25	1:20:25	7:29 +5:54	29:55	123 96-133	3679	167 94-184
6.50	1:30:19	9:55 +7:28	39:38	118 102-132	4677	163 108-178
6.75	1:32:20	2:01	8:04	120 113-127	968	177 174-180
7.00	1:34:04	1:44	6:57	121 111-126	840	175 172-178
7.11	1:34:53	49	7:10	118 113-125	846	172 162-176

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	171	7.1	59:44	12:43
Walk	4.0	108	0.1	5:02	1:39:58
Still	0.0	-	-	3	-
Pause	24.1	-	-	30:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.60%	More
800m	3:21	6:44	61.40%	More
1km	4:13	6:47	63.49%	More
Mile	7:05	7:05	64.18%	More
5k	35:28	11:25	43.62%	More
5 miles	1:00:57	12:11	41.44%	More
10k	1:19:45	12:50	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.27
5km	23:30	7:34	65.83
5M	38:55	7:47	64.90
10km	49:00	7:53	64.44
10M	1:21:08	8:07	64.42
Half	1:48:01	8:15	63.57
20M	2:49:09	8:27	64.33
Mara	3:45:13	8:36	64.42

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