Sun 28th Jun 2020 at 7:00am by Dean the Whippet

Run > General

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Time
1:35:30
Miles
9.00
Min/mi
10:37
Pacing
71%
WAVA
41.17
Stride(cm)
89
Cals
889
Cadence
170
BPM
152
%MHR
88.9
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:10/m) 143/152bpm 49cal 5.9/6.45mph
2) 0.5m - 4:42(9:24/m) 146/151bpm 46cal 6.38/6.99mph
3) 0.5m - 4:47(9:33/m) 150/155bpm 48cal 6.28/6.78mph
4) 0.5m - 5:20(10:41/m) 154/159bpm 54cal 5.62/6.28mph
5) 0.5m - 4:58(9:56/m) 153/158bpm 50cal 6.04/6.3mph
6) 0.5m - 4:59(9:58/m) 159/166bpm 52cal 6.02/6.18mph
7) 0.5m - 6:17(12:33/m) 154/168bpm 60cal 4.78/6.16mph
8) 0.5m - 5:07(10:15/m) 161/167bpm 54cal 5.86/6.18mph
9) 0.5m - 5:03(10:07/m) 161/165bpm 53cal 5.93/6.18mph
10) 0.5m - 4:56(9:51/m) 158/162bpm 50cal 6.09/6.51mph
11) 0.5m - 4:59(9:57/m) 158/164bpm 51cal 6.03/6.49mph
12) 0.5m - 5:09(10:17/m) 158/163bpm 52cal 5.83/6.14mph
13) 0.5m - 6:44(13:28/m) 140/167bpm 39cal 4.45/6.49mph
14) 0.5m - 5:12(10:23/m) 154/161bpm 48cal 5.78/6.14mph
15) 0.5m - 5:27(10:53/m) 155/160bpm 51cal 5.51/5.82mph
16) 0.5m - 4:57(9:53/m) 153/159bpm 42cal 6.07/6.39mph
17) 0.5m - 5:13(10:26/m) 151/158bpm 40cal 5.75/5.93mph
18) 0.5m - 6:34(13:08/m) 151/160bpm 50cal 4.57/5.66mph
19) 0m - 3(18:36/m) 132/133bpm 3.23/2.78mph

5:05 4:42 4:47 5:20 4:58 4:59 6:17 5:07 5:03 4:56 4:59 5:09 6:44 5:12 5:27 4:57 5:13 6:34 3

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	143 134-152	1486	166 98-172
0.50	5:05	2:29	9:56	145 142-149	1441	168 164-170
0.75	7:25	2:20	9:20	146 142-151	1363	171 166-176
1.00	9:47	2:22	9:28	146 143-149	1383	173 170-176
1.25	12:13	2:26	9:45	149 144-154	1453	172 168-174
1.50	14:34	2:20	9:22	151 147-154	1413	173 170-178
1.75	17:21	2:47	11:08	154 149-159	1715	173 168-180
2.00	19:54	2:33	10:12	153 151-157	1562	174 170-178
2.25	22:20	2:26	9:45	152 150-156	1483	174 172-176
2.50	24:52	2:32	10:07	154 151-158	1557	173 170-176
2.75	27:20	2:28	9:51	157 154-161	1546	171 164-178
3.00	29:51	2:31	10:05	162 158-165	1634	172 168-178
3.25	33:18	3:27	13:48	147 116-168	2029	153 108-178
3.50	36:07	2:49	11:16	155 146-162	1746	177 174-180
3.75	38:44	2:37	10:28	160 157-164	1675	177 174-180
4.00	41:15	2:31	10:03	162 157-167	1628	178 174-180
4.25	43:59	2:45 +13	10:58	161 159-165	1767	175 102-182
4.50	46:31	2:31	10:06	159 151-164	1605	177 172-180
4.75	49:04	2:33	10:12	157 153-162	1602	175 170-178
5.00	51:26	2:23	9:31	159 155-164	1512	176 170-180
5.25	53:56	2:30	9:59	159 154-163	1586	175 170-180
5.50	56:25	2:29	9:55	157 152-159	1556	177 172-180
5.75	59:03	2:38	10:33	157 154-161	1657	174 170-178
6.00	1:01:33	2:30	10:02	158 153-163	1585	169 164-176
6.25	1:07:28	5:54 +1:49	23:36	139 106-161	3282	143 98-178
6.50	1:10:07	2:39	10:36	149 111-167	1580	176 172-180
6.75	1:12:41	2:34	10:17	154 152-158	1583	177 172-182
7.00	1:15:19	2:38	10:31	153 146-161	1610	179 174-182
7.25	1:18:01	2:43	10:51	154 151-158	1670	177 172-180
7.50	1:20:45	2:43	10:54	155 151-159	1688	177 168-180
7.75	1:23:09	2:24	9:37	152 149-156	1462	177 172-180
8.00	1:25:41	2:32	10:09	155 150-159	1574	178 172-180
8.25	1:28:19	2:38	10:30	151 145-156	1586	177 172-180
8.50	1:30:55	2:36	10:24	150 145-155	1559	175 168-180
8.75	1:33:50	2:56	11:43	151 147-154	1769	171 166-174
9.00	1:37:30	3:40	14:39	149 132-159	2182	143 100-174

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	174	8.7	1:29:40	10:31
Walk	5.9	109	0.3	5:50	20:42
Pause	2.0	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	31.95%	More
800m	4:38	9:20	36.35%	More
1km	5:52	9:26	37.73%	More
Mile	9:28	9:28	40.43%	More
5k	31:02	9:59	41.85%	More
5 miles	51:13	10:15	41.42%	More
10k	1:07:02	10:47	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	41.18
5km	30:56	9:57	41.99
5M	51:13	10:15	41.42
10km	1:04:29	10:23	41.18
10M	1:46:47	10:41	41.13
Half	2:22:10	10:51	40.58
20M	3:42:38	11:08	41.07
Mara	4:56:25	11:19	41.13

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