Sun 28th Jun 2020 at 8:00am by Bazza

Run > General

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Time
1:17:52
Miles
2.81
Min/mi
27:43
Pacing
81%
WAVA
16.24
Stride(cm)
55
Cals
431
Cadence
105
BPM
114
%MHR
66.7
B/mi
3163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:21(27:21/m) 114/129bpm 154cal 2.19/3.23mph
2) 1m - 29:51(29:51/m) 112/126bpm 151cal 2.01/3.38mph
3) 0.81m - 20:40(25:38/m) 118/151bpm 126cal 2.34/2.94mph

27:21 29:51 20:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:39	119 113-126	3053	110 98-118
0.25	7:04	3:51	30:50	112 99-119	3454	114 98-122
0.38	10:37	3:33	28:22	112 105-119	3177	111 98-122
0.50	14:02	3:25	27:24	120 108-129	3287	105 98-118
0.63	17:46	3:44	29:54	115 105-122	3438	98 92-118
0.75	20:47	3:01	24:08	110 105-115	2655	99 94-104
0.88	24:06	3:19	26:34	110 106-112	2922	102 94-118
1.00	27:21	3:14	25:55	114 107-119	2955	105 96-118
1.13	32:27	5:06	40:48	109 84-123	4447	104 92-118
1.25	36:43	4:16	34:06	107 95-115	3649	110 94-120
1.38	40:13	3:30	28:02	110 104-113	3083	105 96-118
1.50	43:52	3:40	29:16	110 99-120	3219	101 94-118
1.63	47:36	3:44	29:53	114 102-124	3406	105 94-118
1.75	50:49	3:13	25:41	118 113-126	3031	105 98-118
1.88	54:24	3:35	28:39	113 101-122	3237	110 96-124
2.00	57:12	2:48	22:26	114 110-122	2558	103 96-108
2.13	1:00:40	3:28	27:44	114 108-119	3161	107 102-118
2.25	1:03:41	3:01	24:06	113 109-118	2723	105 98-118
2.38	1:06:48	3:07	24:56	112 109-116	2792	107 102-118
2.50	1:09:53	3:05	24:38	113 109-115	2784	105 100-118
2.63	1:13:22	3:29	27:54	132 108-151	3682	101 92-118
2.75	1:16:33	3:12	25:33	125 112-148	3194	101 82-118
2.81	1:17:53	1:20	23:29	115 113-118	2701	104 98-118

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	104	2.8	1:06:17	23:37
Walk	0.0	0	0	0	NAN:00:00
Still	14.9	-	-	11:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:33	22:19	14.38%	More
800m	11:59	24:07	15.48%	More
1km	15:07	24:20	16.01%	More
Mile	24:53	24:53	16.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:03	26:03	15.86
5km	1:26:37	27:53	16.22
5M	2:23:26	28:41	15.92
10km	3:00:35	29:04	15.79
10M	4:59:02	29:54	15.74
Half	6:38:08	30:24	15.52
20M	10:23:28	31:10	15.70
Mara	13:50:05	31:41	15.73

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