Sun 28th Jun 2020 at 9:00am by emsy73

Run > General

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Time
54:07
Miles
6.20
Min/mi
8:44
Pacing
95%
WAVA
60.16
Stride(cm)
97
Cals
636
Cadence
189
BPM
163
%MHR
95.5
B/mi
1425
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/155bpm 93cal
2) 1m - 8:50(8:50/m) 158/169bpm 101cal
3) 1m - 8:37(8:37/m) 164/173bpm 101cal
4) 1m - 8:43(8:43/m) 169/177bpm 106cal
5) 1m - 8:27(8:27/m) 172/178bpm 105cal
6) 1m - 8:35(8:35/m) 174/180bpm 108cal
7) 0.2m - 1:43(8:36/m) 179/182bpm 22cal

9:10 8:50 8:37 8:43 8:27 8:35 1:43

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	127 93-142	1204	183 178-188	2/5
0.50	4:40	2:18	9:13	142 137-146	1308	187 184-190	6/4
0.75	6:57	2:16	9:06	145 142-147	1319	185 182-188	5/3
1.00	9:10	2:13	8:51	149 143-155	1318	184 182-188	4/3
1.25	11:25	2:16	9:03	154 151-157	1394	186 182-188	7/7
1.50	13:41	2:16	9:03	158 153-164	1430	187 184-188	8/1
1.75	15:52	2:11	8:45	159 153-164	1392	187 184-188	6/9
2.00	18:01	2:08	8:34	162 158-167	1387	187 184-190	4/4
2.25	20:09	2:08	8:31	162 158-165	1379	188 186-190	3/6
2.50	22:21	2:13	8:51	163 158-167	1443	188 182-190	8/6
2.75	24:29	2:07	8:29	165 161-167	1400	188 186-192	5/8
3.00	26:38	2:09	8:38	164 157-173	1416	190 186-192	7/9
3.25	28:47	2:09	8:36	167 161-170	1436	190 188-192	1/1
3.50	30:59	2:11	8:46	170 166-174	1490	189 186-192	1/2
3.75	33:13	2:14	8:57	170 167-176	1521	189 188-192	3/3
4.00	35:21	2:08	8:34	171 168-176	1464	192 188-196	5/4
4.25	37:31	2:10	8:39	171 166-177	1478	190 186-196	6/8
4.50	39:38	2:07	8:28	172 168-178	1458	191 188-196	8/3
4.75	41:46	2:08	8:32	175 171-177	1494	191 186-196	4/12
5.00	43:49	2:03	8:10	170 168-174	1389	192 184-196	2/2
5.25	45:51	2:02	8:08	172 169-174	1400	191 190-196	2/2
5.50	47:54	2:03	8:12	173 171-177	1418	196 192-198	2/2
5.75	50:06	2:12	8:49	175 172-179	1542	193 188-198	3/2
6.00	52:24	2:18	9:12	178 177-179	1637	196 192-198	2/3
6.20	54:07	1:43	8:36	179 177-182	1540	197 196-200	1/2

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 12m, Flat prediction 54:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	54:07	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.93%	More
800m	4:02	8:08	51.07%	More
1km	5:03	8:08	53.14%	More
Mile	8:13	8:13	55.62%	More
5k	26:27	8:31	60.37%	More
5 miles	43:09	8:38	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.48
5km	26:01	8:22	61.39
5M	43:05	8:37	60.48
10km	54:15	8:44	60.14
10M	1:29:49	8:59	59.77
Half	1:59:36	9:08	58.58
20M	3:07:17	9:22	58.77
Mara	4:09:21	9:31	58.40

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