Sun 28th Jun 2020 at 8:00am by Martin James

Run > General

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Time
55:25
Miles
7.37
Min/mi
7:31
Pacing
89%
WAVA
61.10
Stride(cm)
129
Cals
733
Cadence
165
BPM
136
%MHR
74
B/mi
1024
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 135/154bpm 99cal
2) 1m - 7:42(7:42/m) 134/153bpm 103cal
3) 1m - 7:48(7:48/m) 135/145bpm 108cal
4) 1m - 7:05(7:05/m) 145/155bpm 109cal
5) 1m - 7:28(7:28/m) 138/148bpm 102cal
6) 1m - 7:17(7:17/m) 136/143bpm 93cal
7) 1m - 7:33(7:33/m) 134/142bpm 87cal
8) 0.37m - 2:58(8:05/m) 132/136bpm 32cal

7:33 7:42 7:48 7:05 7:28 7:17 7:33 2:58

Pin Map

0mi in 0

Pace

11%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	104 68-130	809	164 104-172	1/2
0.50	3:48	1:52	7:27	142 133-146	1057	167 164-170	1/2
0.75	5:41	1:53	7:33	146 143-148	1101	167 166-170	1/3
1.00	7:33	1:51	7:26	151 146-154	1122	167 164-170	3/3
1.25	9:25	1:52	7:30	143 130-153	1071	165 164-170	1/3
1.50	11:12	1:47	7:07	134 129-138	953	166 164-168	2/2
1.75	13:23	2:11	8:43	130 123-137	1134	166 162-178	7/0
2.00	15:15	1:53	7:30	129 122-135	968	166 164-170	2/4
2.25	17:04	1:49	7:16	136 129-141	987	167 164-172	3/2
2.50	18:52	1:47	7:10	134 130-138	960	166 164-168	1/5
2.75	21:18	2:27	9:47	132 125-137	1291	159 98-188	6/1
3.00	23:03	1:45	6:59	139 134-144	970	166 162-176	3/6
3.25	24:58	1:55	7:41	151 142-154	1161	168 164-174	12/0
3.50	26:35	1:36	6:25	150 147-153	964	167 164-172	6/3
3.75	28:27	1:52	7:30	139 135-149	1042	165 162-168	0/8
4.00	30:08	1:41	6:44	142 136-147	956	169 164-178	1/9
4.25	31:56	1:48	7:10	142 138-148	1018	166 164-170	0/6
4.50	33:47	1:51	7:23	137 135-140	1012	165 162-166	3/0
4.75	35:39	1:53	7:31	136 132-139	1023	165 162-168	4/2
5.00	37:36	1:57	7:48	137 133-141	1068	164 158-166	2/5
5.25	39:33	1:57	7:47	136 131-141	1058	166 158-182	3/3
5.50	41:16	1:43	6:54	138 132-142	951	166 162-168	4/4
5.75	43:00	1:43	6:54	137 133-141	945	165 164-166	0/3
6.00	44:53	1:53	7:33	135 133-137	1019	165 164-166	4/0
6.25	46:44	1:51	7:23	134 131-139	989	165 162-166	2/7
6.50	48:33	1:50	7:18	138 134-142	1008	164 162-168	1/0
6.75	50:22	1:49	7:16	132 127-136	958	165 162-166	1/2
7.00	52:26	2:04	8:15	131 127-136	1080	166 164-168	3/6
7.25	54:23	1:57	7:48	133 128-135	1038	165 162-168	2/1
7.37	55:25	1:02	8:46	132 130-133	1158	164 160-168	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	7:05
See your biggest climbs

Cadence

165 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	7.3	55:04	7:30
Walk	0.6	122	0	21	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.78%	More
800m	3:23	6:48	54.37%	More
1km	4:16	6:52	56.31%	More
Mile	6:55	6:55	59.26%	More
5k	22:23	7:12	62.31%	More
5 miles	36:54	7:23	61.41%	More
10k	46:15	7:27	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	21:44	7:00	64.16
5M	36:24	7:17	62.26
10km	46:03	7:25	61.41
10M	1:17:08	7:43	60.54
Half	1:43:22	7:53	59.28
20M	2:43:31	8:11	59.38
Mara	3:39:07	8:22	59.09

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