Sun 28th Jun 2020 at 9:00am by Ali Beech

Run > General

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Time
52:32
Miles
5.00
Min/mi
10:30
Pacing
94%
WAVA
58.39
Stride(cm)
91
Cals
536
Cadence
168
BPM
134
%MHR
78.1
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 129/141bpm 110cal 5.39/6.43mph
2) 1m - 10:25(10:25/m) 133/139bpm 106cal 5.76/5.91mph
3) 1m - 10:26(10:26/m) 135/142bpm 107cal 5.75/5.87mph
4) 1m - 10:28(10:28/m) 136/139bpm 108cal 5.74/5.91mph
5) 1m - 10:04(10:04/m) 138/144bpm 105cal 5.96/6.3mph
6) 0m - 2(9:35/m) 143/143bpm 6.26/6.24mph

11:08 10:25 10:26 10:28 10:04 2

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:11	124 91-139	1510	171 168-176
0.50	5:48	2:45	11:00	128 123-137	1407	171 166-176
0.75	8:38	2:50	11:21	133 128-137	1509	168 166-172
1.00	11:07	2:30	9:58	131 127-135	1306	168 166-172
1.25	13:44	2:37	10:26	132 129-139	1378	169 164-174
1.50	16:18	2:34	10:16	133 130-138	1365	170 166-176
1.75	18:54	2:36	10:24	134 130-138	1393	167 164-170
2.00	21:32	2:38	10:33	133 129-136	1403	167 162-170
2.25	24:06	2:34	10:15	135 131-137	1384	167 164-170
2.50	26:42	2:36	10:24	134 133-138	1393	166 164-168
2.75	29:20	2:38	10:32	135 132-141	1421	167 164-168
3.00	31:58	2:38	10:33	135 132-137	1424	166 164-168
3.25	34:37	2:40	10:38	136 133-139	1447	167 164-168
3.50	37:16	2:38	10:33	136 134-138	1435	167 164-170
3.75	39:50	2:35	10:19	136 133-138	1403	167 164-168
4.00	42:25	2:35	10:20	135 133-138	1394	167 166-168
4.25	44:59	2:33	10:14	137 134-140	1402	168 166-172
4.50	47:34	2:36	10:22	138 134-142	1431	167 164-170
4.75	50:04	2:30	9:58	137 134-139	1366	168 164-172
5.00	52:30	2:26	9:43	141 138-143	1369	169 166-176
5.00	52:32	2	10:44	143 143-143	1535	168 168-168

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	52:32	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	44.77%	More
800m	4:52	9:47	50.97%	More
1km	6:07	9:50	52.44%	More
Mile	10:04	10:04	53.19%	More
5k	32:08	10:20	58.28%	More
5 miles	52:29	10:30	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	56.21
5km	31:43	10:13	59.03
5M	52:32	10:30	58.37
10km	1:06:09	10:39	58.12
10M	1:49:32	10:57	58.07
Half	2:25:50	11:08	57.09
20M	3:48:22	11:25	57.67
Mara	5:04:02	11:36	57.56

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