Sun 28th Jun 2020 at 8:00am by Wallman

Run > General

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Time
1:01:38
Miles
6.78
Min/mi
9:05
Pacing
77%
WAVA
53.38
Stride(cm)
111
Cals
541
Cadence
159
BPM
142
%MHR
83.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 150/166bpm 108cal 6.69/7.97mph
2) 1m - 9:18(9:18/m) 159/167bpm 121cal 6.45/7.93mph
3) 1m - 10:15(10:15/m) 143/156bpm 92cal 5.85/7.43mph
4) 1m - 8:53(8:53/m) 137/146bpm 64cal 6.75/8.47mph
5) 1m - 8:30(8:30/m) 132/144bpm 48cal 7.06/9.23mph
6) 1m - 8:41(8:41/m) 137/147bpm 58cal 6.91/8.2mph
7) 0.78m - 7:01(8:58/m) 139/144bpm 50cal 6.69/8.31mph

8:58 9:18 10:15 8:53 8:30 8:41 7:01

Pin Map

0mi in 0

Pace

19%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	132 99-149	1068	163 116-174
0.50	4:15	2:13	8:54	144 140-154	1282	162 160-166
0.75	6:41	2:26	9:44	161 155-166	1566	161 156-166
1.00	8:58	2:17	9:10	162 159-165	1485	161 158-164
1.25	11:08	2:09	8:37	161 158-164	1388	161 158-164
1.50	13:19	2:11	8:46	161 157-163	1411	160 156-162
1.75	15:36	2:17	9:07	161 157-167	1467	160 158-164
2.00	18:16	2:41	10:42	155 142-161	1659	157 152-168
2.25	20:35	2:19	9:14	149 142-156	1376	158 156-160
2.50	23:11	2:36	10:25	145 134-154	1510	157 154-160
2.75	25:54	2:43	10:52	141 137-148	1532	156 154-160
3.00	28:31	2:37	10:29	138 133-144	1447	157 114-162
3.25	30:45	2:13	8:53	141 137-144	1253	159 154-164
3.50	32:58	2:13	8:53	141 136-146	1253	158 154-162
3.75	35:25	2:27	9:48	140 136-146	1372	156 154-160
4.00	38:37	3:12 +1:13	12:48	124 104-140	1588	159 120-162
4.25	40:34	1:57	7:49	130 128-133	1017	159 156-164
4.50	42:49	2:15	8:59	132 129-134	1186	158 90-180
4.75	44:49	2:00	8:00	131 128-137	1048	164 158-180
5.00	47:07	2:18	9:14	135 131-144	1246	161 158-166
5.25	49:16	2:08	8:33	137 134-142	1172	161 156-188
5.50	51:29	2:13	8:52	133 129-136	1178	160 156-164
5.75	53:42	2:14	8:55	137 131-147	1221	159 156-162
6.00	55:49	2:07	8:26	139 135-143	1173	158 156-160
6.25	58:00	2:11	8:44	140 135-144	1222	159 156-162
6.50	1:00:23	2:24	9:35	139 137-143	1332	158 156-160
6.75	1:02:33	2:09	8:38	137 134-140	1182	157 154-160
6.78	1:02:51	18	8:59	138 137-140	1239	157 156-160

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	159	6.8	1:01:17	9:04
Walk	2.5	115	0	1:34	57:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.74%	More
800m	3:52	7:47	50.55%	More
1km	4:58	7:59	51.31%	More
Mile	8:09	8:09	53.12%	More
5k	28:03	9:02	52.50%	More
5 miles	46:49	9:22	51.25%	More
10k	57:41	9:17	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:57	8:40	54.64
5M	44:38	8:56	53.75
10km	56:11	9:03	53.33
10M	1:33:03	9:18	53.24
Half	2:03:53	9:27	52.50
20M	3:14:00	9:42	53.13
Mara	4:18:18	9:52	53.21

Fetch Miles

8:24	Wallman goes Ape

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