Sun 28th Jun 2020 at 7:00am by milemonster

Run > General

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Time
1:30:44
Miles
13.66
Min/mi
6:39
Pacing
64%
WAVA
69.42
Stride(cm)
131
Cals
1108
Cadence
186
BPM
137
%MHR
80
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 117/130bpm 75cal 8.46/9.87mph
2) 1m - 6:33(6:33/m) 126/136bpm 77cal 9.16/9.6mph
3) 1m - 6:29(6:29/m) 133/141bpm 83cal 9.25/9.41mph
4) 1m - 6:30(6:30/m) 138/147bpm 87cal 9.23/10.56mph
5) 1m - 6:31(6:31/m) 129/137bpm 68cal 9.21/9.41mph
6) 1m - 6:36(6:36/m) 135/139bpm 78cal 9.09/9.35mph
7) 1m - 6:33(6:33/m) 134/142bpm 72cal 9.16/10.12mph
8) 1m - 6:39(6:39/m) 142/161bpm 87cal 9.02/9.41mph
9) 1m - 6:36(6:36/m) 139/150bpm 78cal 9.09/9.77mph
10) 1m - 6:44(6:44/m) 144/153bpm 89cal 8.91/10.27mph
11) 1m - 6:44(6:44/m) 147/157bpm 96cal 8.91/10.04mph
12) 1m - 6:39(6:39/m) 147/158bpm 91cal 9.03/9.58mph
13) 1m - 6:38(6:38/m) 144/154bpm 80cal 9.06/9.54mph
14) 0.66m - 4:26(6:44/m) 142/146bpm 47cal 8.9/9.48mph

7:06 6:33 6:29 6:30 6:31 6:36 6:33 6:39 6:36 6:44 6:44 6:39 6:38 4:26

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:52	5:52 +2:17	11:45	117 68-130	1374	177 166-186
1.00	9:22	3:30	7:00	119 112-130	833	184 178-188
1.50	12:42	3:20	6:40	124 118-131	827	183 176-190
2.00	15:56	3:13	6:27	128 121-136	825	183 176-192
2.50	19:10	3:14	6:29	134 128-141	869	184 180-188
3.00	22:25	3:15	6:29	131 125-138	850	185 180-188
3.50	25:39	3:15	6:29	136 128-144	883	186 182-188
4.00	28:55	3:16	6:31	139 129-147	906	185 182-190
4.50	32:08	3:13	6:27	128 120-137	825	185 182-190
5.00	35:26	3:17	6:35	130 125-134	855	186 182-190
5.50	38:45	3:19	6:39	135 130-139	897	186 184-188
6.00	42:02	3:17	6:34	135 128-139	886	186 182-190
6.50	45:34	3:32 +15	7:03	133 122-140	938	186 104-190
7.00	48:49	3:16	6:31	135 125-142	880	187 178-190
7.50	52:09	3:20	6:40	133 128-141	886	186 180-190
8.00	55:28	3:19	6:38	151 141-161	1003	187 184-190
8.50	58:46	3:18	6:37	140 132-150	925	187 182-190
9.00	1:02:04	3:18	6:35	138 134-144	909	187 184-190
9.50	1:05:28	3:24	6:48	142 137-149	966	187 182-190
10.00	1:08:48	3:20	6:40	146 138-153	973	188 184-190
10.50	1:12:11	3:23 +2	6:46	147 138-157	996	187 182-190
11.00	1:15:34	3:23	6:45	148 144-151	1000	187 182-192
11.50	1:18:58	3:24	6:49	148 140-158	1008	187 182-190
12.00	1:22:13	3:15	6:29	146 141-153	948	188 182-192
12.50	1:25:28	3:15	6:30	148 140-154	963	188 176-192
13.00	1:28:51	3:22	6:45	141 136-146	951	185 178-190
13.50	1:32:12	3:21	6:43	143 137-146	960	185 176-190
13.66	1:33:17	1:05	6:53	140 133-143	965	184 180-188

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	13.7	1:30:44	6:49
Walk	0.3	104	0	16	1:01:48
Pause	2.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.46%	More
800m	3:09	6:21	56.66%	More
1km	3:58	6:22	59.08%	More
Mile	6:24	6:24	62.65%	More
5k	20:05	6:28	67.87%	More
5 miles	32:39	6:32	67.80%	More
10k	40:51	6:34	67.59%	More
10 miles	1:06:10	6:37	68.87%	More
Half	1:26:58	6:38	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	70.56
5km	18:53	6:05	72.19
5M	31:16	6:15	70.80
10km	39:22	6:20	70.14
10M	1:05:11	6:31	69.91
Half	1:26:48	6:38	68.88
20M	2:15:55	6:48	69.70
Mara	3:00:58	6:54	69.80

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