Sun 28th Jun 2020 at 8:00am by Scud

Run > General

breezy

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Time
53:43
Miles
5.27
Min/mi
10:12
Pacing
71%
WAVA
49.63
Stride(cm)
103
Cals
692
Cadence
154
BPM
139
%MHR
81.1
B/mi
1413
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 136/144bpm 141cal 5.41/9.06mph
2) 1m - 9:40(9:40/m) 141/146bpm 126cal 6.21/8.08mph
3) 1m - 10:39(10:39/m) 141/148bpm 132cal 5.63/8.83mph
4) 1m - 10:56(10:56/m) 145/149bpm 141cal 5.49/7.78mph
5) 1m - 9:29(9:29/m) 147/152bpm 125cal 6.33/8.04mph
6) 0.27m - 1:55(7:05/m) 153/154bpm 27cal 8.48/8.83mph

11:05 9:40 10:39 10:56 9:29 1:55

Pin Map

0mi in 0

Pace

33%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	116 61-142	917	164 116-170	7/18
0.50	5:07	3:08	12:34	135 121-143	1696	150 104-166	20/0
0.75	7:38	2:30	10:02	139 124-144	1395	155 100-166	13/7
1.00	11:05	3:28	13:50	132 114-143	1827	141 98-212	29/1
1.25	13:25	2:20	9:20	137 114-144	1279	159 106-166	3/2
1.50	15:48	2:22	9:30	139 122-145	1320	152 106-164	1/11
1.75	18:19	2:31	10:05	138 121-145	1393	152 104-166	6/3
2.00	20:45	2:26	9:46	140 125-146	1367	155 104-168	3/2
2.25	23:15	2:30	9:59	140 121-147	1398	153 102-168	5/2
2.50	26:31	3:16	13:05	132 109-147	1726	151 98-168	3/3
2.75	29:06	2:35	10:21	143 132-147	1479	149 104-166	2/5
3.00	31:24	2:18	9:10	141 126-148	1293	159 106-168	2/2
3.25	33:59	2:35	10:21	143 131-148	1481	152 106-166	1/4
3.50	36:55	2:55	11:40	139 125-149	1623	154 104-170	11/1
3.75	39:26	2:32	10:07	144 133-149	1457	156 106-164	3/3
4.00	42:20	2:54	11:35	140 123-149	1621	147 104-168	5/1
4.25	44:57	2:37	10:29	143 131-150	1500	156 106-166	2/5
4.50	47:34	2:37	10:28	140 119-150	1465	146 106-166	2/7
4.75	49:41	2:07	8:29	149 140-151	1263	160 108-170	1/10
5.00	51:49	2:07	8:29	152 151-152	1290	163 158-168	3/5
5.25	53:35	1:46	7:06	153 152-153	1086	166 158-170	0/23
5.27	53:44	9	7:17	154 153-154	1122	170 168-172	0/3

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 68m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.7%	11:04
31 4.7%	10:10
11 2.4%	11:05
See your biggest climbs

Cadence

154 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	163	4.3	36:07	8:24
Walk	32.8	107	1	17:37	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.13%	More
800m	3:51	7:45	53.27%	More
1km	4:47	7:43	55.86%	More
Mile	8:35	8:35	52.90%	More
5k	31:10	10:02	49.63%	More
5 miles	51:35	10:19	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:41	9:53	50.42
5M	50:48	10:10	49.72
10km	1:03:58	10:18	49.36
10M	1:45:55	10:36	49.34
Half	2:21:02	10:46	48.69
20M	3:40:51	11:03	49.27
Mara	4:54:02	11:13	49.35

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