Sun 28th Jun 2020 at 9:00am by 3M

Run > Time Trial

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Time
9:47
Miles
1.25
Min/mi
7:50
Pacing
78%
WAVA
60.60
Stride(cm)
119
Cals
152
Cadence
173
BPM
150
%MHR
94.8
B/mi
1172
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 149/158bpm 121cal 7.61/8.2mph
2) 0.25m - 1:54(7:40/m) 155/157bpm 31cal 7.82/8.06mph

7:53 1:54

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	129 116-142	1094	161 116-170	1/0
0.13	1:31	59 +25	15:42	144 139-147	2262	165 160-170	0/0
0.19	2:06	35	9:25	142 142-142	1337	165 160-168	1/1
0.25	2:36	30	7:56	145 143-147	1150	172 170-172	0/0
0.31	3:04	29	7:37	148 147-149	1128	174 172-176	1/1
0.38	3:34	29	7:48	150 148-151	1169	175 172-176	0/0
0.44	4:02	29	7:43	151 150-151	1166	176 174-176	1/0
0.50	4:32	30	7:55	152 151-153	1203	176 176-176	1/1
0.56	5:01	29	7:44	152 151-153	1176	176 174-178	1/1
0.63	5:30	29	7:44	154 153-155	1190	175 174-176	1/0
0.69	5:59	28	7:35	154 153-154	1167	175 174-176	0/0
0.75	6:26	27	7:12	155 154-156	1117	175 174-176	1/1
0.81	6:53	28	7:20	156 155-156	1145	175 174-176	0/0
0.88	7:21	27	7:18	156 155-158	1139	176 176-176	0/0
0.94	7:49	29	7:39	156 155-156	1194	175 174-176	0/0
1.00	8:17	28	7:29	156 155-156	1167	175 174-176	0/1
1.06	8:46	29	7:40	155 154-157	1188	175 174-176	0/0
1.13	9:15	29	7:42	156 155-156	1201	175 174-176	0/0
1.19	9:44	29	7:40	155 154-156	1189	175 174-176	0/0
1.25	10:12	28	7:54	155 154-156	1224	173 172-176	0/0

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 9:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	1.2	9:47	8:11
Walk	0.0	116	0	0	NAN:00:00
Pause	3.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.10%	More
800m	3:43	7:29	56.11%	More
1km	4:41	7:32	58.13%	More
Mile	7:37	7:37	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.85
5km	25:41	8:16	61.27
5M	42:32	8:30	60.44
10km	53:33	8:37	60.04
10M	1:28:40	8:52	60.04
Half	1:58:03	9:01	59.27
20M	3:04:52	9:15	59.98
Mara	4:06:08	9:24	60.07

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