Sun 28th Jun 2020 at 9:00am by mikep

Run > Recovery Run

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Time
36:27
Miles
4.36
Min/mi
8:22
Pacing
94%
WAVA
62.43
Stride(cm)
104
Cals
327
Cadence
186
BPM
137
%MHR
80.2
B/mi
1147
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 119/138bpm 40cal 6.59/6.93mph
2) 0.62m - 5:14(8:25/m) 138/146bpm 52cal 7.13/7.49mph
3) 0.62m - 5:18(8:32/m) 138/143bpm 50cal 7.03/7.41mph
4) 0.62m - 5:02(8:06/m) 140/145bpm 47cal 7.4/7.78mph
5) 0.62m - 5:01(8:04/m) 143/148bpm 48cal 7.44/8.16mph
6) 0.62m - 5:03(8:07/m) 142/151bpm 46cal 7.39/7.47mph
7) 0.62m - 5:02(8:07/m) 142/147bpm 43cal 7.4/7.45mph
8) 0.01m - 8(9:17/m) 143/146bpm 1cal 6.46/7.43mph

5:39 5:14 5:18 5:02 5:01 5:03 5:02 8

Pin Map

0mi in 0

Pace

25%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	102 80-116	958	176 118-184	1/2
0.25	2:20	1:10	9:19	118 116-119	1099	183 182-186	1/1
0.38	3:28	1:07	8:59	121 116-124	1086	186 184-188	1/2
0.50	4:33	1:05	8:40	127 123-132	1101	188 184-190	2/1
0.63	5:40	1:08	9:00	133 126-137	1198	187 178-192	2/2
0.75	6:48	1:08	9:01	135 133-136	1217	186 184-190	1/2
0.88	7:51	1:03	8:24	134 131-137	1125	188 186-190	0/2
1.00	8:52	1:02	8:13	138 137-141	1134	188 186-192	1/0
1.13	9:54	1:01	8:09	141 137-144	1148	187 184-190	0/2
1.25	10:56	1:03	8:23	142 141-144	1190	187 184-190	1/2
1.38	12:04	1:08	9:04	137 132-141	1241	186 184-188	2/1
1.50	13:08	1:04	8:30	138 135-141	1172	186 184-188	1/1
1.63	14:11	1:03	8:24	138 136-139	1160	185 184-188	2/1
1.75	15:14	1:03	8:22	138 135-140	1155	184 182-186	6/1
1.88	16:15	1:01	8:08	139 136-141	1130	185 184-188	4/9
2.00	17:16	1:01	8:07	139 137-141	1127	184 182-186	1/1
2.13	18:18	1:02	8:20	141 137-143	1175	186 184-188	2/2
2.25	19:16	58	7:47	138 137-140	1073	186 184-188	1/2
2.38	20:23	1:07	8:53	140 137-142	1244	187 184-188	1/1
2.50	21:21	58	7:42	143 141-147	1101	187 186-188	1/1
2.63	22:17	56	7:32	146 143-147	1099	187 186-190	2/3
2.75	23:17	1:00	8:00	145 143-146	1160	186 186-188	1/2
2.88	24:19	1:02	8:13	141 138-142	1158	185 182-188	2/1
3.00	25:20	1:01	8:09	142 139-144	1157	185 184-190	2/1
3.13	26:22	1:02	8:18	142 139-144	1178	185 184-188	1/0
3.25	27:22	1:00	7:58	141 139-144	1124	186 184-192	2/1
3.38	28:23	1:00	8:04	143 141-144	1153	185 184-186	1/1
3.50	29:24	1:01	8:09	143 140-147	1166	187 186-190	2/1
3.63	30:26	1:02	8:16	140 137-143	1156	186 184-190	2/1
3.75	31:28	1:02	8:15	144 141-149	1188	185 182-190	2/1
3.88	32:28	1:01	8:07	140 137-143	1137	185 184-188	0/1
4.00	33:30	1:02	8:13	138 135-139	1134	185 184-188	2/1
4.13	34:30	1:00	8:03	142 140-144	1144	186 182-190	2/2
4.25	35:30	1:00	7:57	143 141-146	1137	185 180-188	1/1
4.36	36:29	59 +2	8:35	144 142-146	1235	186 184-188	2/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:25
See your biggest climbs

Cadence

186 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.4	36:29	8:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.23%	More
800m	3:52	7:47	54.76%	More
1km	4:54	7:53	56.38%	More
Mile	7:58	7:58	58.90%	More
5k	25:26	8:11	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.34
5km	25:16	8:08	63.37
5M	42:16	8:27	61.93
10km	53:28	8:36	61.25
10M	1:29:26	8:57	60.66
Half	1:59:45	9:08	59.55
20M	3:09:12	9:28	59.73
Mara	4:13:21	9:40	59.48

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