Sun 28th Jun 2020 at 8:00am by TimG

Run > General

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Time
1:14:48
Miles
7.35
Min/mi
10:11
Pacing
92%
WAVA
50.92
Stride(cm)
99
Cals
1209
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 165cal 6.27/8.1mph
2) 1m - 10:12(10:12/m) 164cal 5.88/6.2mph
3) 1m - 10:50(10:50/m) 168cal 5.54/6.16mph
4) 1m - 11:00(11:00/m) 166cal 5.45/6.14mph
5) 1m - 10:30(10:30/m) 165cal 5.71/6.18mph
6) 1m - 10:12(10:12/m) 163cal 5.88/6.39mph
7) 1m - 9:04(9:04/m) 162cal 6.61/7.26mph
8) 0.35m - 3:25(9:46/m) 56cal 6.15/6.45mph

9:34 10:12 10:50 11:00 10:30 10:12 9:04 3:25

Pace

25%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:51	168 118-178
0.50	4:35	2:22	9:28	167 164-172
0.75	7:03	2:29	9:55	164 162-168
1.00	9:33	2:30	10:00	163 160-170
1.25	12:13	2:40	10:39	162 158-164
1.50	14:44	2:31	10:03	162 158-168
1.75	17:18	2:34	10:16	162 160-164
2.00	19:46	2:28	9:52	160 158-162
2.25	22:22	2:37	10:27	159 156-164
2.50	25:05	2:42	10:48	157 156-162
2.75	27:47	2:43	10:51	159 156-162
3.00	30:35	2:48	11:12	157 154-160
3.25	33:26	2:50	11:21	158 156-164
3.50	36:08	2:43	10:51	160 156-164
3.75	38:51	2:42	10:49	160 156-164
4.00	41:35	2:45	10:59	155 80-162
4.25	44:07	2:32	10:07	159 156-162
4.50	46:45	2:38	10:31	160 156-172
4.75	49:28	2:44	10:54	158 156-162
5.00	52:06	2:37	10:29	160 154-162
5.25	54:41	2:36	10:24	159 156-164
5.50	57:22	2:41	10:43	157 154-162
5.75	59:54	2:32	10:06	160 156-164
6.00	1:02:18	2:24	9:36	163 162-164
6.25	1:04:31	2:13	8:51	165 160-168
6.50	1:06:40	2:10	8:39	165 162-168
6.75	1:08:56	2:16	9:04	160 82-168
7.00	1:11:22	2:26	9:44	152 82-166
7.25	1:13:50	2:28	9:52	155 82-168
7.35	1:14:48	58	9:39	163 160-166

Cadence

160 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	7.3	1:14:13	10:11
Walk	0.8	87	0.1	35	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.97%	More
800m	4:18	8:40	48.08%	More
1km	5:25	8:43	49.77%	More
Mile	9:01	9:01	50.78%	More
5k	30:46	9:54	50.72%	More
5 miles	51:23	10:17	49.59%	More
10k	1:03:45	10:16	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.70
5km	30:02	9:40	51.95
5M	49:43	9:57	51.25
10km	1:02:36	10:04	50.90
10M	1:43:40	10:22	50.88
Half	2:18:01	10:32	50.22
20M	3:36:08	10:48	50.82
Mara	4:47:46	10:59	50.89

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