Sun 28th Jun 2020 at 9:00am by 3M

Run > Time Trial

v windy

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Time
24:33
Miles
3.11
Min/mi
7:54
Pacing
96%
WAVA
64.23
Stride(cm)
118
Cals
383
Cadence
173
BPM
149
%MHR
94.5
B/mi
1178
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 145/154bpm 113cal 7.82/9.58mph
2) 1m - 7:58(7:58/m) 154/157bpm 129cal 7.52/7.89mph
3) 1m - 8:02(8:02/m) 152/156bpm 128cal 7.47/7.64mph
4) 0.11m - 52(7:55/m) 151/153bpm 13cal 7.58/7.62mph

7:41 7:58 8:02 52

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	111 77-137	779	177 170-184	0/1
0.25	1:49	57	7:32	144 139-148	1085	174 172-176	0/1
0.38	2:50	1:01	8:04	148 147-150	1194	175 172-176	1/1
0.50	3:50	1:00	8:00	149 148-150	1193	174 172-176	1/1
0.63	4:50	1:00	8:01	148 146-151	1187	174 172-176	1/1
0.75	5:47	57	7:36	150 147-152	1139	174 172-176	1/1
0.88	6:43	56	7:29	152 151-153	1138	174 172-176	0/1
1.00	7:40	57	7:33	153 152-154	1155	174 172-176	0/1
1.13	8:39	59	7:52	153 152-153	1203	174 172-174	0/0
1.25	9:35	57	7:34	152 151-153	1151	174 172-178	1/0
1.38	10:34	59	7:50	154 153-154	1207	172 172-174	1/0
1.50	11:33	59	7:53	153 151-154	1206	173 172-174	1/1
1.63	12:32	59	7:52	154 153-155	1211	173 172-174	1/0
1.75	13:34	1:02	8:12	155 154-156	1272	173 172-174	1/1
1.88	14:36	1:02	8:17	155 154-157	1283	172 172-174	1/0
2.00	15:38	1:02	8:17	154 152-155	1276	172 170-174	0/1
2.13	16:39	1:01	8:06	155 153-156	1256	171 170-172	1/1
2.25	17:40	1:01	8:07	154 153-155	1251	172 170-172	1/1
2.38	18:40	1:00	8:01	154 152-155	1235	172 170-174	1/1
2.50	19:43	1:03	8:25	152 150-154	1279	171 170-172	1/1
2.63	20:42	59	7:54	152 151-154	1201	172 170-174	1/1
2.75	21:42	59	7:56	152 151-153	1205	172 170-172	0/1
2.88	22:41	1:00	7:56	150 149-152	1191	172 170-174	0/1
3.00	23:40	59	7:53	151 150-152	1190	173 172-174	0/0
3.11	24:32	52	7:54	151 150-152	1194	172 168-174	1/0

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 2m, Flat prediction 24:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:32	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.18%	More
800m	3:47	7:36	55.23%	More
1km	4:44	7:37	57.50%	More
Mile	7:38	7:38	60.47%	More
5k	24:31	7:53	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:31	7:53	64.18
5M	40:37	8:07	63.29
10km	51:08	8:14	62.88
10M	1:24:40	8:28	62.88
Half	1:52:44	8:36	62.07
20M	2:56:32	8:50	62.81
Mara	3:55:02	8:58	62.90

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