Sun 28th Jun 2020 at 7:00am by Highland JB

Run > Run-Walk

  • Time
    1:21:27
  • Miles
    6.22
  • Min/mi
    13:06
  • Pacing
    66%
  • WAVA
    42.80
  • Stride(cm)
    86
  • Cals
    740
  • Cadence
    143
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1921
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:27(9:27/km) 125/168bpm 81cal 6.34/10.01kmph
2) 1km - 7:24(7:24/km) 150/158bpm 64cal 8.1/9.51kmph
3) 1km - 7:17(7:17/km) 148/161bpm 64cal 8.24/9.31kmph
4) 1km - 6:52(6:52/km) 150/162bpm 63cal 8.73/9.61kmph
5) 1km - 8:04(8:04/km) 154/166bpm 77cal 7.44/8.77kmph
6) 1km - 8:00(8:00/km) 143/166bpm 70cal 7.5/9.94kmph
7) 1km - 7:55(7:55/km) 152/165bpm 79cal 7.59/9.94kmph
8) 1km - 9:13(9:13/km) 155/167bpm 89cal 6.51/9.44kmph
9) 1km - 9:37(9:37/km) 151/162bpm 83cal 6.24/9.41kmph
10) 1km - 7:34(7:34/km) 152/165bpm 70cal 7.92/9.94kmph
11) 0km - 3(14:44/km) 158/159bpm 4.07/6.62kmph
9:27 7:24 7:17 6:52 8:04 8:00 7:55 9:13 9:37 7:34 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 1% 6% 7% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:22 106 94-121 1629 130 112-246 8/0
0.50 7:51 4:01 16:03 131 120-139 2102 123 108-152 18/0
0.75 11:02 3:11 12:43 152 138-168 1933 153 144-156 1/7
1.00 14:05 3:04 12:14 154 150-158 1885 154 152-156 8/8
1.25 16:57 2:52 11:27 147 141-150 1683 154 152-158 0/13
1.50 19:52 2:55 11:39 148 142-157 1725 153 150-156 4/5
1.75 22:55 3:02 12:10 150 143-161 1825 154 152-158 1/19
2.00 25:39 2:44 10:56 149 142-162 1630 153 150-156 3/9
2.25 28:20 2:41 10:46 147 140-160 1582 156 154-158 0/16
2.50 31:12 2:52 11:27 154 148-159 1762 154 152-158 2/6
2.75 34:01 2:49 11:15 154 144-166 1733 154 150-158 1/9
3.00 37:15 3:14 12:58 154 139-164 1997 140 114-156 8/1
3.25 42:13 4:57 +59 19:50 145 121-157 2876 123 112-154 24/0
3.50 47:38 5:25 +1:55 21:41 147 117-166 3186 146 94-158 4/7
3.75 50:13 2:35 10:22 142 137-153 1471 158 156-162 0/27
4.00 53:07 2:54 11:35 151 144-157 1748 154 150-158 3/4
4.25 56:42 3:35 14:22 152 144-163 2182 130 102-226 8/2
4.50 59:48 3:06 12:25 160 148-167 1987 146 118-158 9/0
4.75 1:03:34 3:45 15:01 154 146-161 2312 131 114-248 16/0
5.00 1:07:36 4:02 16:09 152 140-163 2454 127 100-158 20/0
5.25 1:13:59 6:23 +1:45 25:33 147 110-162 3756 133 88-156 22/0
5.50 1:17:08 3:08 12:34 154 144-159 1935 140 112-154 1/11
5.75 1:20:40 3:32 14:08 148 134-161 2092 131 98-158 7/2
6.00 1:23:18 2:38 10:34 151 147-155 1595 158 154-162 0/22
6.22 1:26:07 2:49 13:02 158 152-164 2059 151 104-156 3/5

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 180m, Range 78m, Flat prediction 1:12:44
Elevation Graph
Biggest Climbs (m) Min/mi
70 6.0% 18:37
38 6.2% 17:30
27 4.8% 15:35
10 7.8% 13:25
See your biggest climbs

Cadence

143 (248 max) Stride Length: 86cm Run: 70.6% Walk: 29.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 40.27% More
800m 5:22 10:49 40.95% More
1km 6:46 10:53 42.39% More
Mile 11:03 11:03 44.11% More
5k 39:02 12:34 43.65% More
5 miles 1:07:34 13:31 41.20% More
10k 1:26:03 13:51 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 41.57
5km 39:01 12:33 43.68
5M 1:04:37 12:55 43.08
10km 1:21:22 13:06 42.85
10M 2:14:44 13:28 42.67
Half 2:59:23 13:42 41.88
20M 4:40:55 14:03 42.13
Mara 6:14:00 14:16 41.94
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