Sun 28th Jun 2020 at 7:00am by Highland JB
Run > Run-Walk
-
Time
1:21:27
-
Miles
6.22
-
Min/mi
13:06
-
Pacing
66%
-
WAVA
42.80
-
Stride(cm)
86
-
Cals
740
-
Cadence
143
-
BPM
147
-
%MHR
85.8
-
B/mi
1921
-
Asc(m)
180
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:27(9:27/km) 125/168bpm 81cal 6.34/10.01kmph
2) 1km - 7:24(7:24/km) 150/158bpm 64cal 8.1/9.51kmph
3) 1km - 7:17(7:17/km) 148/161bpm 64cal 8.24/9.31kmph
4) 1km - 6:52(6:52/km) 150/162bpm 63cal 8.73/9.61kmph
5) 1km - 8:04(8:04/km) 154/166bpm 77cal 7.44/8.77kmph
6) 1km - 8:00(8:00/km) 143/166bpm 70cal 7.5/9.94kmph
7) 1km - 7:55(7:55/km) 152/165bpm 79cal 7.59/9.94kmph
8) 1km - 9:13(9:13/km) 155/167bpm 89cal 6.51/9.44kmph
9) 1km - 9:37(9:37/km) 151/162bpm 83cal 6.24/9.41kmph
10) 1km - 7:34(7:34/km) 152/165bpm 70cal 7.92/9.94kmph
11) 0km - 3(14:44/km) 158/159bpm 4.07/6.62kmph
9:27 7:24 7:17 6:52 8:04 8:00 7:55 9:13 9:37 7:34 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:50 |
3:50 |
15:22 |
106 94-121 |
1629 |
130 112-246 |
8/0 |
0.50 |
7:51 |
4:01 |
16:03 |
131 120-139 |
2102 |
123 108-152 |
18/0 |
0.75 |
11:02 |
3:11 |
12:43 |
152 138-168 |
1933 |
153 144-156 |
1/7 |
1.00 |
14:05 |
3:04 |
12:14 |
154 150-158 |
1885 |
154 152-156 |
8/8 |
1.25 |
16:57 |
2:52 |
11:27 |
147 141-150 |
1683 |
154 152-158 |
0/13 |
1.50 |
19:52 |
2:55 |
11:39 |
148 142-157 |
1725 |
153 150-156 |
4/5 |
1.75 |
22:55 |
3:02 |
12:10 |
150 143-161 |
1825 |
154 152-158 |
1/19 |
2.00 |
25:39 |
2:44 |
10:56 |
149 142-162 |
1630 |
153 150-156 |
3/9 |
2.25 |
28:20 |
2:41 |
10:46 |
147 140-160 |
1582 |
156 154-158 |
0/16 |
2.50 |
31:12 |
2:52 |
11:27 |
154 148-159 |
1762 |
154 152-158 |
2/6 |
2.75 |
34:01 |
2:49 |
11:15 |
154 144-166 |
1733 |
154 150-158 |
1/9 |
3.00 |
37:15 |
3:14 |
12:58 |
154 139-164 |
1997 |
140 114-156 |
8/1 |
3.25 |
42:13 |
4:57 +59
|
19:50 |
145 121-157 |
2876 |
123 112-154 |
24/0 |
3.50 |
47:38 |
5:25 +1:55
|
21:41 |
147 117-166 |
3186 |
146 94-158 |
4/7 |
3.75 |
50:13 |
2:35 |
10:22 |
142 137-153 |
1471 |
158 156-162 |
0/27 |
4.00 |
53:07 |
2:54 |
11:35 |
151 144-157 |
1748 |
154 150-158 |
3/4 |
4.25 |
56:42 |
3:35 |
14:22 |
152 144-163 |
2182 |
130 102-226 |
8/2 |
4.50 |
59:48 |
3:06 |
12:25 |
160 148-167 |
1987 |
146 118-158 |
9/0 |
4.75 |
1:03:34 |
3:45 |
15:01 |
154 146-161 |
2312 |
131 114-248 |
16/0 |
5.00 |
1:07:36 |
4:02 |
16:09 |
152 140-163 |
2454 |
127 100-158 |
20/0 |
5.25 |
1:13:59 |
6:23 +1:45
|
25:33 |
147 110-162 |
3756 |
133 88-156 |
22/0 |
5.50 |
1:17:08 |
3:08 |
12:34 |
154 144-159 |
1935 |
140 112-154 |
1/11 |
5.75 |
1:20:40 |
3:32 |
14:08 |
148 134-161 |
2092 |
131 98-158 |
7/2 |
6.00 |
1:23:18 |
2:38 |
10:34 |
151 147-155 |
1595 |
158 154-162 |
0/22 |
6.22 |
1:26:07 |
2:49 |
13:02 |
158 152-164 |
2059 |
151 104-156 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
40.27% |
More |
800m |
5:22 |
10:49 |
40.95% |
More |
1km |
6:46 |
10:53 |
42.39% |
More |
Mile |
11:03 |
11:03 |
44.11% |
More |
5k |
39:02 |
12:34 |
43.65% |
More |
5 miles |
1:07:34 |
13:31 |
41.20% |
More |
10k |
1:26:03 |
13:51 |
40.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
41.57 |
5km |
39:01 |
12:33 |
43.68 |
5M |
1:04:37 |
12:55 |
43.08 |
10km |
1:21:22 |
13:06 |
42.85 |
10M |
2:14:44 |
13:28 |
42.67 |
Half |
2:59:23 |
13:42 |
41.88 |
20M |
4:40:55 |
14:03 |
42.13 |
Mara |
6:14:00 |
14:16 |
41.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry