Sun 28th Jun 2020 at 8:00am by MikeC

Run > General

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Time
57:24
Miles
6.84
Min/mi
8:24
Pacing
92%
WAVA
67.65
Stride(cm)
100
Cals
689
Cadence
193
BPM
139
%MHR
81.2
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 134/148bpm 65cal 6.87/7.43mph
2) 0.62m - 5:25(8:44/m) 135/148bpm 65cal 6.88/7.1mph
3) 0.62m - 5:22(8:38/m) 136/145bpm 65cal 6.95/7.72mph
4) 0.62m - 5:18(8:32/m) 136/146bpm 63cal 7.03/7.6mph
5) 0.62m - 5:14(8:25/m) 141/150bpm 65cal 7.13/7.26mph
6) 0.62m - 4:57(7:58/m) 141/152bpm 61cal 7.53/7.93mph
7) 0.62m - 5:09(8:18/m) 141/147bpm 63cal 7.23/7.97mph
8) 0.62m - 5:06(8:13/m) 139/149bpm 59cal 7.3/8.18mph
9) 0.62m - 5:15(8:26/m) 144/154bpm 65cal 7.11/7.83mph
10) 0.62m - 5:02(8:07/m) 139/149bpm 57cal 7.4/8.37mph
11) 0.62m - 5:08(8:15/m) 141/152bpm 61cal 7.27/7.81mph
12) 0.01m - 2(5:31/m) 139/139bpm 10.88/7.26mph

5:26 5:25 5:22 5:18 5:14 4:57 5:09 5:06 5:15 5:02 5:08 2

Pace

11%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	124 92-145	1075	187 184-190
0.50	4:18	2:08	8:33	140 135-148	1197	190 190-190
0.75	6:27	2:09	8:36	138 131-148	1188	190 190-190
1.00	8:48	2:21	9:22	137 130-143	1283	190 190-190
1.25	10:54	2:07	8:26	134 128-139	1131	190 190-190
1.50	13:04	2:10	8:38	133 129-139	1148	190 190-190
1.75	15:13	2:09	8:38	139 133-144	1200	190 190-190
2.00	17:24	2:11	8:43	136 130-140	1185	191 190-192
2.25	19:29	2:05	8:19	133 131-138	1106	192 190-192
2.50	21:37	2:08	8:33	139 131-146	1188	192 192-192
2.75	23:43	2:06	8:25	137 132-145	1154	192 192-194
3.00	25:53	2:09	8:37	144 137-149	1242	192 192-192
3.25	27:56	2:03	8:12	138 134-150	1133	193 192-194
3.50	29:54	1:58	7:54	143 136-152	1129	194 192-194
3.75	31:51	1:57	7:47	143 140-148	1114	195 194-196
4.00	33:52	2:01	8:03	142 137-147	1144	196 196-196
4.25	35:59	2:07	8:28	139 137-144	1177	195 194-196
4.50	38:02	2:03	8:11	138 135-142	1129	194 194-194
4.75	40:04	2:02	8:08	139 135-143	1130	194 194-196
5.00	42:09	2:06	8:23	142 136-150	1189	195 194-196
5.25	44:15	2:06	8:25	147 141-152	1237	195 194-196
5.50	46:19	2:04	8:15	145 138-153	1197	193 192-196
5.75	48:25	2:06	8:24	136 132-142	1142	195 194-196
6.00	50:28	2:03	8:12	138 135-144	1132	196 194-196
6.25	52:33	2:05	8:19	142 134-149	1181	194 186-196
6.50	54:38	2:05	8:19	143 139-151	1188	194 194-196
6.75	56:39	2:01	8:04	141 136-145	1138	194 194-194
6.84	57:24	45	8:27	140 138-141	1182	194 194-194

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.8	57:24	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.84%	More
800m	3:51	7:44	58.72%	More
1km	4:51	7:48	60.68%	More
Mile	7:56	7:56	63.03%	More
5k	25:23	8:10	67.20%	More
5 miles	41:25	8:17	67.53%	More
10k	51:56	8:22	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	66.36
5km	24:57	8:02	68.37
5M	41:14	8:15	67.81
10km	51:52	8:21	67.54
10M	1:25:43	8:34	67.81
Half	1:53:59	8:42	67.10
20M	2:58:09	8:54	68.03
Mara	3:56:55	9:03	68.21

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