Sun 28th Jun 2020 at 6:00am by Lorne

Run > General
  • Time
    2:27:12
  • Miles
    18.24
  • Min/mi
    8:04
  • Pacing
    85%
  • WAVA
    62.31
  • Stride(cm)
    107
  • Cals
    1809
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 128/142bpm 98cal 7.12/7.83mph
2) 1m - 8:15(8:15/m) 129/144bpm 89cal 7.28/7.99mph
3) 1m - 8:03(8:03/m) 123/134bpm 71cal 7.46/8.08mph
4) 1m - 8:14(8:14/m) 127/138bpm 76cal 7.28/8.18mph
5) 1m - 8:01(8:01/m) 129/140bpm 75cal 7.48/8.04mph
6) 1m - 8:06(8:06/m) 136/145bpm 88cal 7.41/8.22mph
7) 1m - 7:51(7:51/m) 142/158bpm 95cal 7.65/8.41mph
8) 1m - 7:53(7:53/m) 146/154bpm 100cal 7.61/8.39mph
9) 1m - 7:43(7:43/m) 148/157bpm 101cal 7.78/8.41mph
10) 1m - 8:47(8:47/m) 153/165bpm 120cal 6.83/7.66mph
11) 1m - 7:37(7:37/m) 156/165bpm 111cal 7.88/8.93mph
12) 1m - 7:40(7:40/m) 157/167bpm 111cal 7.82/8.66mph
13) 1m - 8:11(8:11/m) 150/162bpm 94cal 7.34/8.77mph
14) 1m - 7:55(7:55/m) 158/166bpm 114cal 7.58/8.68mph
15) 1m - 8:01(8:01/m) 159/170bpm 112cal 7.48/8.68mph
16) 1m - 8:06(8:06/m) 161/176bpm 115cal 7.4/7.99mph
17) 1m - 8:14(8:14/m) 156/173bpm 95cal 7.29/7.53mph
18) 1m - 8:20(8:20/m) 161/168bpm 117cal 7.2/7.43mph
19) 0.24m - 1:49(7:43/m) 165/171bpm 27cal 7.78/7.7mph
8:26 8:15 8:03 8:14 8:01 8:06 7:51 7:53 7:43 8:47 7:37 7:40 8:11 7:55 8:01 8:06 8:14 8:20 1:49

Pace

2% 2% 22% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:44 120 76-134 1047 181 172-188
1.00 8:25 4:04 8:07 134 128-141 1088 183 178-188
1.50 12:27 4:02 8:04 134 121-142 1080 185 172-192
2.00 16:40 4:13 8:25 124 117-133 1044 183 178-190
2.50 20:50 4:10 8:20 126 115-134 1050 185 168-192
3.00 24:43 3:53 7:45 121 118-126 938 185 94-192
3.50 29:01 4:19 8:38 128 121-138 1104 183 168-188
4.00 32:57 3:55 7:51 126 121-132 989 185 172-190
4.50 37:03 4:06 8:11 128 120-140 1048 185 180-190
5.00 40:58 3:56 7:51 130 123-136 1021 185 174-188
5.50 44:59 4:01 8:02 135 130-139 1084 184 168-190
6.00 49:34 4:34 +30 9:09 137 132-144 1253 186 164-194
6.50 53:30 3:57 7:54 139 130-158 1098 187 178-192
7.00 57:24 3:54 7:48 146 139-152 1138 186 176-190
7.50 1:01:21 3:56 7:53 147 140-154 1159 186 172-194
8.00 1:05:19 3:58 7:56 145 141-150 1149 185 174-192
8.50 1:09:05 3:46 7:32 146 141-149 1100 188 180-192
9.00 1:13:01 3:57 7:53 150 142-156 1183 187 184-190
9.50 1:17:52 4:51 +4 9:42 147 130-153 1425 181 84-192
10.00 1:21:53 4:01 8:02 159 151-165 1277 190 184-194
10.50 1:25:35 3:42 7:24 157 151-164 1163 189 182-192
11.00 1:29:30 3:55 7:50 155 144-164 1213 189 182-194
11.50 1:33:25 3:54 7:49 155 150-162 1211 187 174-194
12.00 1:37:10 3:46 7:32 158 150-167 1189 189 184-196
12.50 1:41:33 4:23 +4 8:45 148 130-161 1296 188 174-200
13.00 1:45:25 3:52 7:43 153 148-158 1182 187 178-192
13.50 1:49:18 3:53 7:47 156 148-162 1214 190 176-194
14.00 1:53:19 4:01 8:02 159 154-166 1278 188 178-192
14.50 1:57:06 3:46 7:33 163 156-169 1230 190 182-196
15.00 2:02:10 5:04 +49 10:08 155 147-161 1570 186 174-194
15.50 2:06:11 4:01 8:02 162 149-176 1302 188 170-192
16.00 2:10:16 4:05 8:11 159 149-171 1300 188 180-192
16.50 2:14:23 4:06 8:13 152 146-157 1249 187 184-194
17.00 2:18:30 4:08 8:15 161 155-173 1329 186 178-192
17.50 2:22:39 4:09 8:17 161 153-167 1335 186 172-192
18.00 2:26:51 4:12 8:23 161 155-165 1350 186 180-190
18.24 2:28:40 1:49 7:44 164 154-171 1267 188 184-190

Heart

146/176max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.65% More
800m 3:39 7:21 52.59% More
1km 4:33 7:19 55.05% More
Mile 7:26 7:26 57.32% More
5k 24:17 7:49 59.69% More
5 miles 39:11 7:50 60.21% More
10k 49:20 7:56 59.73% More
10 miles 1:20:02 8:00 60.84% More
Half 1:45:30 8:03 61.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.79
5km 22:33 7:15 64.27
5M 37:20 7:28 63.20
10km 47:00 7:34 62.68
10M 1:17:51 7:47 62.55
Half 1:43:38 7:55 61.68
20M 2:42:18 8:07 62.41
Mara 3:36:05 8:15 62.51

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