Sun 28th Jun 2020 at 8:00am by emsy73

Run > General

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Time
11:28
Miles
1.19
Min/mi
9:38
Pacing
98%
WAVA
48.97
Stride(cm)
92
Cals
114
Cadence
182
BPM
139
%MHR
81.4
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 138/156bpm 94cal
2) 0.19m - 1:50(9:26/m) 155/159bpm 20cal

9:38 1:50

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	110 94-128	1093	179 178-182
0.13	1:14	37	9:48	127 124-131	1244	180 180-182
0.19	1:51	37	9:46	134 133-135	1309	180 180-182
0.25	2:28	37	9:51	132 131-133	1301	181 180-182
0.31	3:04	36	9:38	132 130-133	1271	180 178-182
0.38	3:40	36	9:44	133 130-135	1294	181 178-184
0.44	4:16	36	9:35	135 133-136	1293	181 180-182
0.50	4:52	35	9:27	135 134-137	1276	182 180-184
0.56	5:27	35	9:20	137 136-138	1279	183 182-184
0.63	6:04	38	10:01	139 137-140	1393	182 176-184
0.69	6:41	36	9:42	143 140-146	1386	182 182-182
0.75	7:16	36	9:28	148 147-149	1401	184 182-184
0.81	7:52	36	9:31	151 148-154	1437	185 184-188
0.88	8:27	35	9:28	154 152-156	1457	185 184-188
0.94	9:03	35	9:28	155 155-155	1466	185 184-188
1.00	9:37	35	9:17	156 156-156	1448	184 182-188
1.06	10:12	35	9:15	158 157-159	1460	185 182-188
1.13	10:46	34	9:10	155 153-156	1421	185 184-188
1.19	11:24	37	9:54	153 151-154	1516	184 180-188
1.19	11:28	4	11:02	150 150-150	1656	176 176-176

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.2	11:28	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.86%	More
800m	4:40	9:22	44.29%	More
1km	5:53	9:28	45.71%	More
Mile	9:32	9:32	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.95
5km	31:43	10:13	50.36
5M	52:31	10:30	49.62
10km	1:06:07	10:38	49.34
10M	1:49:29	10:57	49.03
Half	2:25:46	11:08	48.06
20M	3:48:16	11:25	48.22
Mara	5:03:55	11:36	47.91

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