Sun 28th Jun 2020 at 8:00am by Ghdgj77

Run > Race

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Time
35:48
Miles
6.22
Min/mi
5:45
Pacing
97%
WAVA
73.82
Stride(cm)
151
Cals
520
Cadence
186
BPM
160
%MHR
79.9
B/mi
920
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 146/157bpm 47cal 16.89/19.62kmph
2) 1km - 3:32(3:32/km) 155/162bpm 51cal 17/17.06kmph
3) 1km - 3:33(3:33/km) 162/169bpm 53cal 16.93/18kmph
4) 1km - 3:32(3:32/km) 170/174bpm 55cal 16.97/17.3kmph
5) 1km - 3:31(3:31/km) 166/170bpm 53cal 17.08/17.1kmph
6) 1km - 3:32(3:32/km) 160/164bpm 52cal 16.98/17.67kmph
7) 1km - 3:35(3:35/km) 158/174bpm 50cal 16.76/17.77kmph
8) 1km - 3:40(3:40/km) 162/169bpm 54cal 16.38/17.7kmph
9) 1km - 3:36(3:36/km) 159/162bpm 51cal 16.68/16.76kmph
10) 1km - 3:44(3:44/km) 162/169bpm 54cal 16.06/16.43kmph

3:33 3:32 3:33 3:32 3:31 3:32 3:35 3:40 3:36 3:44

Pace

19%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	138 122-148	766	188 184-194	2/1
0.50	2:50	1:26	5:46	151 146-156	870	186 186-188	2/1
0.75	4:17	1:27	5:50	152 148-156	887	186 182-190	0/2
1.00	5:43	1:26	5:45	154 151-158	886	186 184-188	2/2
1.25	7:08	1:24	5:38	156 149-163	878	187 184-188	1/1
1.50	8:34	1:26	5:45	162 155-169	932	185 182-188	2/1
1.75	9:59	1:25	5:38	163 159-166	919	185 182-188	2/1
2.00	11:26	1:27	5:47	166 160-174	961	186 182-188	1/3
2.25	12:49	1:24	5:36	170 165-173	951	188 186-192	4/0
2.50	14:15	1:26	5:44	169 165-171	968	187 186-188	0/3
2.75	15:40	1:25	5:40	168 166-169	951	188 184-190	1/1
3.00	17:05	1:25	5:40	165 162-167	935	187 184-190	1/1
3.25	18:30	1:25	5:40	162 159-166	919	186 182-190	1/3
3.50	19:56	1:26	5:43	161 158-163	921	187 182-192	2/0
3.75	21:22	1:26	5:45	160 156-173	919	186 184-188	1/2
4.00	22:44	1:22	5:27	161 150-174	877	187 186-190	0/2
4.25	24:14	1:30	5:59	155 151-159	926	186 182-190	1/0
4.50	25:42	1:28	5:51	159 156-162	931	187 186-188	1/2
4.75	27:07	1:25	5:42	162 155-169	922	186 182-190	2/3
5.00	28:36	1:29	5:56	163 159-167	967	184 182-186	1/1
5.25	30:02	1:26	5:46	159 157-161	916	183 180-186	2/1
5.50	31:30	1:27	5:49	158 156-161	920	183 180-188	1/1
5.75	33:00	1:31	6:03	159 157-162	962	184 180-188	3/1
6.00	34:32	1:31	6:06	161 158-168	982	182 180-186	0/2
6.22	35:49	1:17	5:55	166 164-168	982	183 180-186	1/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m, Flat prediction 35:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	35:49	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	53.77%	More
800m	2:46	5:35	61.77%	More
1km	3:29	5:37	63.92%	More
Mile	5:39	5:39	67.03%	More
5k	17:37	5:40	72.91%	More
5 miles	28:35	5:43	73.70%	More
10k	35:48	5:46	73.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.46
5km	17:09	5:31	74.93
5M	28:24	5:41	74.18
10km	35:46	5:45	73.81
10M	59:13	5:55	73.88
Half	1:18:51	6:01	72.96
20M	2:03:28	6:10	73.84
Mara	2:44:23	6:16	73.95

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