Sun 28th Jun 2020 at 8:00am by 3M

Run > General

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Time
2:59
Miles
0.31
Min/mi
9:37
WAVA
38.36
Stride(cm)
101
Cals
37
Cadence
162
BPM
121
%MHR
76.8
B/mi
1168
Asc(m)
2
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:59(9:45/m) 124/135bpm 37cal 6.16/7.08mph

2:59

Pin Map

0mi in 0

Pace

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	109 95-121	951	162 114-172	1/1
0.13	1:22	49	13:05	121 117-126	1584	152 124-168	0/1
0.19	1:58	36	9:44	129 127-131	1255	167 166-168	0/0
0.25	2:32	34	8:58	132 130-134	1184	168 166-170	0/0
0.31	3:00	28	8:26	133 132-135	1121	168 164-170	1/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 2:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	166	0.3	2:46	9:27
Walk	7.6	127	0	14	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.77
5km	34:20	11:03	45.83
5M	56:51	11:22	45.22
10km	1:11:35	11:31	44.92
10M	1:58:32	11:51	44.91
Half	2:37:49	12:03	44.34
20M	4:07:09	12:21	44.86
Mara	5:29:03	12:34	44.93

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