Sun 28th Jun 2020 at 7:00am by danyul

Walk > General

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Time
1:23:25
Miles
3.37
Min/mi
24:45
Stride(cm)
59
Cals
330
Cadence
110
BPM
77
%MHR
45.3
B/mi
1916
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 1:23:25(24:44/m) 79/106bpm 330cal 55/61rpm 2.42/3.67mph

1:23:25

Pace

11%

13%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:41	70 52-91	2148	110 90-122	0/5
0.25	6:38	2:48	22:24	72 69-76	1613	111 106-118	1/2
0.38	11:32	4:54	39:08	65 46-83	2544	111 102-118	2/1
0.50	14:36	3:04	24:31	75 65-82	1839	111 108-118	1/4
0.63	17:17	2:41	21:32	75 75-75	1615	112 110-114	1/3
0.75	20:22	3:05	24:44	75 72-78	1854	115 112-118	1/4
0.88	24:18	3:55	31:22	78 69-90	2446	111 98-118	4/5
1.00	27:02	2:45	21:56	81 80-82	1777	111 110-112	2/4
1.13	29:37	2:35	20:37	82 81-83	1690	112 112-112	1/3
1.25	32:12	2:35	20:40	83 82-84	1715	109 108-110	1/2
1.38	35:04	2:53	23:01	92 80-105	2117	113 108-122	1/2
1.50	39:14	4:09	33:14	76 65-92	2526	110 104-118	2/1
1.63	42:49	3:35	28:44	86 79-94	2471	108 94-118	3/0
1.75	45:49	3:00	24:00	90 86-92	2161	113 110-118	2/1
1.88	48:42	2:52	22:59	89 86-90	2045	115 108-118	2/2
2.00	51:22	2:40	21:23	81 76-85	1731	111 108-112	3/5
2.13	54:22	3:00	24:01	79 72-85	1897	112 108-122	4/1
2.25	57:24	3:02	24:20	81 80-83	1971	107 104-108	2/1
2.38	1:00:08	2:44	21:52	82 77-83	1793	109 108-110	2/0
2.50	1:02:54	2:45	22:03	79 78-80	1743	109 104-112	2/1
2.63	1:06:02	3:08	25:06	77 74-79	1933	112 106-118	2/2
2.75	1:08:57	2:55	23:21	75 71-80	1751	107 96-112	3/1
2.88	1:11:57	2:59	23:55	85 77-90	2032	106 102-108	2/1
3.00	1:14:57	3:00	24:02	76 74-79	1827	109 102-118	4/0
3.13	1:17:49	2:52	22:58	84 73-100	1930	109 106-118	4/0
3.25	1:20:44	2:55	23:18	74 71-75	1725	111 104-122	2/2
3.37	1:23:24	2:40	22:03	75 75-75	1653	110 104-112	0/3

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	23:35
See your biggest climbs

Cadence

110 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:29	21:05	More
1km	13:57	22:27	More
Mile	23:04	23:04	More
5k	1:16:20	24:34	More

Predictions

Dist	Time	Per Mile

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