Sun 28th Jun 2020 at 7:00am by Ghdgj77

Run > Warm Up

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Time
11:49
Miles
1.55
Min/mi
7:37
Pacing
92%
WAVA
52.17
Stride(cm)
120
Cals
155
Cadence
176
BPM
145
%MHR
72.3
B/mi
1103
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 135/150bpm 56cal 12.6/13.17kmph
2) 1km - 4:46(4:46/km) 150/158bpm 66cal 12.58/14.51kmph
3) 0.5km - 2:17(4:33/km) 157/166bpm 33cal 13.2/13.44kmph

4:46 4:46 2:17

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	118 102-135	913	179 178-180	0/1
0.13	57	28	7:33	137 134-139	1033	177 174-180	0/0
0.19	1:26	29	7:38	134 133-136	1022	175 174-176	0/0
0.25	1:54	28	7:31	133 132-134	999	173 172-174	0/0
0.31	2:25	31	8:15	134 132-136	1105	174 172-176	1/0
0.38	2:54	29	7:37	135 133-136	1029	175 174-176	1/0
0.44	3:23	29	7:50	137 134-138	1073	175 174-176	0/0
0.50	3:51	28	7:26	138 134-142	1027	175 174-176	0/0
0.56	4:20	29	7:41	142 138-144	1090	175 174-176	1/0
0.63	4:48	28	7:36	147 142-150	1117	175 174-176	1/1
0.69	5:17	29	7:47	149 146-152	1159	176 174-176	0/1
0.75	6:01	44	11:38	146 143-148	1699	177 176-182	0/0
0.81	6:27	26	6:55	146 143-148	1011	179 176-186	0/1
0.88	6:53	26	6:55	147 144-150	1018	178 176-180	0/0
0.94	7:20	27	7:14	152 149-157	1099	177 176-180	1/0
1.00	7:47	27	7:13	155 153-158	1119	177 176-178	0/0
1.06	8:14	27	7:18	153 151-156	1117	176 176-178	0/2
1.13	8:42	27	7:19	153 151-155	1119	176 176-176	0/0
1.19	9:09	27	7:12	153 152-154	1103	177 176-180	0/0
1.25	9:36	27	7:11	153 151-155	1100	176 176-176	0/1
1.31	10:03	27	7:10	154 150-158	1105	176 174-178	0/1
1.38	10:31	28	7:26	161 157-166	1195	179 178-180	0/0
1.44	10:59	28	7:33	161 158-165	1217	177 176-180	1/0
1.50	11:26	27	7:13	154 151-156	1112	176 176-176	0/0
1.55	11:50	24	7:25	155 154-156	1148	177 176-178	1/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 11:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1.6	11:48	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.90%	More
800m	3:32	7:07	48.41%	More
1km	4:27	7:10	50.05%	More
Mile	7:34	7:34	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	24:42	7:57	52.02
5M	40:54	8:11	51.51
10km	51:29	8:17	51.28
10M	1:25:16	8:32	51.31
Half	1:53:31	8:40	50.68
20M	2:57:46	8:53	51.28
Mara	3:56:40	9:02	51.36

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